tag:blogger.com,1999:blog-71614940921605740852024-03-13T13:06:27.154+05:30Naukri SahayataNaukri sahayata is a site for ALL Government jobs And Techno Help Naukrisahayatahttp://www.blogger.com/profile/18161104378648621545noreply@blogger.comBlogger301125tag:blogger.com,1999:blog-7161494092160574085.post-45581040541103147562023-09-04T14:51:00.001+05:302023-09-04T14:51:15.831+05:30Causes of Pimples Oily Skin: Dandruff also causes pimples, learn the right skin care routine from a beauty expert<h1>Causes of Pimples Oily Skin: Dandruff also causes pimples, learn the right skin care routine from a beauty expert</h1><p><br></p><p>Pimples grow due to sweat and oil</p><p>There is only one reason for sweating - sweating when the humidity is high. Excess humidity increases both sweat and excess oil in the skin. Dirt and pollution particles quickly cling to excess oil and sweat on skin. Due to which pimples appear on the skin and the skin looks lifeless.</p><p><br></p><p>Usually, the increased humidity in the monsoons increases both sweat and oil on the skin, leading to acne breakouts.</p><p><br></p><h2>Changes in hormones cause sweating</h2><p>Acne appears when the body undergoes hormonal changes. That is why pimples appear on the skin of teenagers. At this point, this situation must be prevented from spreading. If acne is more common in teenagers, visit a dermatologist and get proper treatment to protect the skin from pimples and blemishes.</p><p><br></p><h2>Pimples occur on oily skin</h2><p>Acne usually occurs on oily skin. That's why both sweat and oil clog pores and make the skin prone to acne breakouts. Acne starts with blackheads, which clog pores due to sweat and oil build-up and harden to form blackheads.</p><p>Avoid picking at blackheads, as it aggravates acne. Blackheads set the stage for acne. If you have oily skin, go for a 'cleansing' at a good beauty salon, where blackheads will also be removed.</p><p><br></p><p>Pimples, also known as acne, can develop for various reasons, and they are a common skin condition. Here are some of the primary factors that contribute to the formation of pimples:</p><p><br></p><p>1. **Excess Sebum Production:** Sebum is an oily substance produced by the sebaceous glands in the skin. When these glands produce too much sebum, it can mix with dead skin cells and clog pores. This is a key factor in the development of pimples.</p><p>2. **Clogged Pores:** When pores become clogged with a combination of sebum, dead skin cells, and sometimes bacteria, it creates an environment where pimples can form.</p><p>3. **Bacteria:** The skin is inhabited by various bacteria, including Propionibacterium acnes (P. acnes). When these bacteria multiply within clogged pores, they can trigger inflammation and the formation of pimples.</p><p>4. **Hormonal Changes:** Hormonal fluctuations, often associated with puberty, menstruation, pregnancy, and certain medical conditions, can lead to increased sebum production and, consequently, an increased risk of pimples.</p><p>5. **Diet:** Some studies suggest that certain foods, particularly those high in sugar and dairy products, may contribute to acne development in some individuals.</p><p>6. **Stress:** Stress can exacerbate acne or trigger breakouts in some people, possibly due to its influence on hormonal balance.</p><p>7. **Medications:** Some medications, such as corticosteroids, can contribute to acne as a side effect.</p><p>8. **Genetics:** A family history of acne can increase the likelihood of developing pimples.</p><p>9. **Environmental Factors:** Exposure to pollutants, humidity, and certain skincare or cosmetic products can also influence the development of pimples.</p><p>10. **Friction and Pressure:** Frequent rubbing or pressure on the skin, such as from tight clothing or helmets, can lead to the development of acne, particularly in areas where friction occurs.</p><p><b><br></b></p><p><a href="https://www.divyabhaskar.co.in/lifestyle/health/news/pimples-increase-due-to-sweat-and-oil-131777419.html"><b>read report in gujarati from here</b></a></p><p><br></p><p>It's important to note that while these factors can contribute to the development of pimples, individual experiences with acne can vary widely. Some people may be more prone to acne due to a combination of genetic, hormonal, and environmental factors, while others may have clear skin throughout their lives. Effective acne management often involves a combination of skincare practices, dietary choices, and, in some cases, medical treatments prescribed by a healthcare professional. If you're concerned about acne, it's a good idea to consult a dermatologist for personalized advice and treatment options.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-73083851922772833222022-10-17T13:02:00.000+05:302022-10-17T13:02:15.834+05:304 best creativity skills to the practice in a graphic designing.<p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><b>4 best creativity skills to the practice in a graphic designing.</b></span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTy4bHoHN7iJE5K6khtj9F-fWQiPzQIT2tC6QIjBckxV_CpOVZKMcdaOAro1j5brXNbyDq09f17smpLiwNKiBQbiOEP4jTPjL19bX4RES6Als6O5DCKMItBTj17CtfCFXS4ChwE2ViOR6K0Z5qSRr2VfhfwE5wRGdnXPOq3bNn4uGHV_6Q0-F1Ed203w/s626/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="354" data-original-width="626" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTy4bHoHN7iJE5K6khtj9F-fWQiPzQIT2tC6QIjBckxV_CpOVZKMcdaOAro1j5brXNbyDq09f17smpLiwNKiBQbiOEP4jTPjL19bX4RES6Als6O5DCKMItBTj17CtfCFXS4ChwE2ViOR6K0Z5qSRr2VfhfwE5wRGdnXPOq3bNn4uGHV_6Q0-F1Ed203w/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Creativity is what a people strive and look for, and in the world in its absence would be a completely blank, dull, and boring due to this reason every aspect of the world has some form of the creativity to the avoid monotony and enhance it is a attractiveness and beauty. Every business ranging from a small startup to a big multinational company has a understood in the importance of the Graphic design that induce creative designs, logos, illustrations, etc for their brand which would make them their separate unique identity and would grab in the attention of their audience.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Due to such a reasons, in the demand for a graphic designers is a growing day by day, and many top companies are hiring professional graphic designers to the build designs for their brands and websites and pay them to a huge amount as it allows them to the separate apart from their competitors in a terms of their identity and also gets a success in a grabbing in the attention of their targeted audience. Many rich and successful people such as a Steve Jobs were able to the establish separate identities for their products like a apple where in the credit goes to the brand designer Rob Jan off who was able to design in the logo in a just two weeks but had a several years of the practice which made him to a perfection. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Table of the content:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">1) Studying in the history of the design:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">2) Learn in the fundamentals of the design:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">3) Learn a Sketching:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">4) Creating to a self-initiating projects:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Let's look at some of the steps which could be a initiated to the develop creative skills to be a well-recognized graphic designer:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>1) Studying in the history of the design:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Studying in the history of the anything you read or seek to learn is a very crucial. A person will not be able to come up with a innovative ideas unless he is a aware of the history of the elements and each aspect of the design so before beginning to the learn design get some books on the history of the design and study where in the movements, ideas, and concepts came from. History are allows in the person to know in the usage and application of each element. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>2) Learn in the fundamentals of the design:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">As we know that are graphic designing is a unique blend of the science and art, so to be a proficient on the art side, it is a important to learn in the basics of the visual art like a composition, balance, color, form, materials, and all such things that go into how humans visually perceive things. Graphic design books are also a great source of the learning specific in a skills and refining in the design processes. People must be also have in the proper knowledge regarding in the principles of the design to ensure that different elements are well connected. Balance, alignment, proximity, repetition, and contrast are the major principles that a person must be take into consideration while a making to a design.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">There are several courses in that teach these fundamentals very easily and clearly. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>3) Learn a Sketching:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Even though in the sketch is a very crucial component of the designing, it is a considered to a highly underrated in a skill. Today, a lot of the designers directly go to the computer and it takes longer to get in a design out on a computer than it does through to a quick thumbnail sketch so it is a always encouraged to keep a sketchbook and sketch all the time. This method are enables in the person to sketch all the ideas coming into the mind associated with to a concept much more efficiently and quickly rather than on a computer. Sketching helps in the designers shape their ideas into a final shape by a dragging them out of the imagination and visualizing them.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Moreover, sketching has no limit and could be done at any place and time so it also a allows sketching in the thought or a idea whenever it is a strikes in the mind.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>4) Creating to a self-initiating in a projects:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Creating a independent projects enables in the person to come up with his/her unique ideas instead of the following in the guidelines of another person who wants in the design to be in his/her way. Working under someone hinders in the opportunity to improve in the designing skills and developing own unique signature style. Working on your self-directed designs are provides in the person to open in their imagination and mould creativity in the way he/she wants rather than a fulfilling in the criteria and standards fixed by a someone else. Suppose to a designer is a specialized in a making logos and wants to the design brochures and annual in a reports, then their time could be a invested in a learning and making out samples that are in a alignment with the type of the work to a person wants to do. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Graphic designing has a helped many businesses to increase in their visibility among customers due to which many be companies are hiring professionals in this field. The growing demand has a attracted many people to the learn these creative and designing in a skills.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><b><u><a href="https://www.naukrisahayata.in/2022/10/4.html" target="_blank">"" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો "" </a></u></b></span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-48359477976298041212022-10-17T13:01:00.003+05:302022-10-17T13:01:28.282+05:30ગ્રાફિક ડિઝાઇનિંગમાં પ્રેક્ટિસ માટે 4 શ્રેષ્ઠ સર્જનાત્મકતા કુશળતા.<p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><b>ગ્રાફિક ડિઝાઇનિંગમાં પ્રેક્ટિસ માટે 4 શ્રેષ્ઠ સર્જનાત્મકતા કુશળતા.</b></span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizM5CTQlQ1kTADzF0wnyCQNjC5BNnijqnDD2XsjE1zKBWJdzGbiDB-OPQDgX1pcLqKKRpNLmm71mJNLKPdSpc8X_J9bCfuKOkt1AqNxf_zameda-7VCAZbtXLVoPhO-0dOrBNK_BodWW0-Gv12ZMyP1heln9JIChsQ8uofQBrieMIIPRDQV6bmi1ZxQw/s626/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="354" data-original-width="626" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizM5CTQlQ1kTADzF0wnyCQNjC5BNnijqnDD2XsjE1zKBWJdzGbiDB-OPQDgX1pcLqKKRpNLmm71mJNLKPdSpc8X_J9bCfuKOkt1AqNxf_zameda-7VCAZbtXLVoPhO-0dOrBNK_BodWW0-Gv12ZMyP1heln9JIChsQ8uofQBrieMIIPRDQV6bmi1ZxQw/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">સર્જનાત્મકતા એ છે જે લોકો પ્રયત્ન કરે છે અને શોધે છે, અને તેની ગેરહાજરીમાં વિશ્વ સંપૂર્ણપણે ખાલી, નીરસ અને કંટાળાજનક હશે આ કારણને કારણે વિશ્વના દરેક પાસામાં એકવિધતાને ટાળવા અને તેને વધારવા માટે સર્જનાત્મકતાના કેટલાક સ્વરૂપો છે. આકર્ષણ અને સુંદરતા. નાના સ્ટાર્ટઅપથી લઈને મોટી બહુરાષ્ટ્રીય કંપની સુધીના દરેક વ્યવસાયને ગ્રાફિક ડિઝાઇનનું મહત્વ સમજાયું છે જે તેમની બ્રાન્ડ માટે સર્જનાત્મક ડિઝાઇન, લોગો, ચિત્રો વગેરેને પ્રેરિત કરે છે જે તેમને તેમની અલગ અનન્ય ઓળખ બનાવશે અને ધ્યાન ખેંચશે. તેમના પ્રેક્ષકો.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">આવા કારણોને લીધે, ગ્રાફિક ડિઝાઇનર્સની માંગ દિવસેને દિવસે વધી રહી છે, અને ઘણી ટોચની કંપનીઓ તેમની બ્રાન્ડ્સ અને વેબસાઇટ્સ માટે ડિઝાઇન બનાવવા માટે વ્યાવસાયિક ગ્રાફિક ડિઝાઇનર્સને હાયર કરી રહી છે અને તેમને મોટી રકમ ચૂકવે છે કારણ કે તે તેમને પરવાનગી આપે છે. તેમની ઓળખના સંદર્ભમાં તેમના સ્પર્ધકોથી અલગ અને તેમના લક્ષિત પ્રેક્ષકોનું ધ્યાન ખેંચવામાં પણ સફળતા મેળવે છે. સ્ટીવ જોબ્સ જેવા ઘણા શ્રીમંત અને સફળ લોકો સફરજનની જેમ તેમના ઉત્પાદનો માટે અલગ ઓળખ સ્થાપિત કરવામાં સક્ષમ હતા જ્યાં ક્રેડિટ બ્રાન્ડ ડિઝાઇનર રોબ જાન ઓફને જાય છે જે માત્ર બે અઠવાડિયામાં લોગો ડિઝાઇન કરવામાં સક્ષમ હતા પરંતુ ઘણા વર્ષોની પ્રેક્ટિસ જેણે તેને પૂર્ણતા સુધી પહોંચાડી.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>સામગ્રીનું કોષ્ટક:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">1) ડિઝાઇનના ઇતિહાસમાં અભ્યાસ:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">2) ડિઝાઇનની મૂળભૂત બાબતો શીખો:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">3) સ્કેચિંગ શીખો:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">4) સ્વ-પ્રારંભિક પ્રોજેક્ટ્સ બનાવવા:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">ચાલો જાણીએ ગ્રાફિક ડિઝાઇનર બનવા માટે સર્જનાત્મક કૌશલ્યો વિકસાવવા માટેના કેટલાક પગલાઓ જોઈએ:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>1) ડિઝાઇનના ઇતિહાસમાં અભ્યાસ:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">તમે જે કંઈપણ વાંચો છો અથવા શીખવા માંગો છો તેના ઇતિહાસમાં અભ્યાસ કરવો એ ખૂબ જ નિર્ણાયક છે. વ્યક્તિ જ્યાં સુધી તત્વોના ઇતિહાસ અને ડિઝાઇનના દરેક પાસાઓથી વાકેફ ન હોય ત્યાં સુધી તે નવીન વિચારો સાથે આવી શકશે નહીં તેથી ડિઝાઇન શીખવાની શરૂઆત કરતા પહેલા ડિઝાઇનના ઇતિહાસ પર કેટલાક પુસ્તકો મેળવો અને તેનો અભ્યાસ કરો જ્યાં હલનચલન, વિચારો અને વિભાવનાઓમાંથી આવ્યા હતા. ઇતિહાસ વ્યક્તિને દરેક તત્વના ઉપયોગ અને એપ્લિકેશનમાં જાણવાની મંજૂરી આપે છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>2) ડિઝાઇનની મૂળભૂત બાબતો શીખો:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">જેમ આપણે જાણીએ છીએ કે ગ્રાફિક ડિઝાઇનિંગ એ વિજ્ઞાન અને કલાનું અનોખું મિશ્રણ છે, તેથી કલાની બાજુમાં નિપુણ બનવા માટે, રચના, સંતુલન, રંગ, સ્વરૂપ, જેવી દ્રશ્ય કલાની મૂળભૂત બાબતો શીખવી મહત્વપૂર્ણ છે. સામગ્રીઓ, અને આવી બધી વસ્તુઓ કે જે માનવી વસ્તુઓને દૃષ્ટિની રીતે કેવી રીતે જુએ છે તેમાં જાય છે. ગ્રાફિક ડિઝાઇન પુસ્તકો ડિઝાઇન પ્રક્રિયાઓમાં કૌશલ્ય અને શુદ્ધિકરણમાં વિશિષ્ટ શિક્ષણનો એક મહાન સ્ત્રોત પણ છે. વિવિધ તત્વો સારી રીતે જોડાયેલા છે તેની ખાતરી કરવા માટે લોકો પાસે ડિઝાઇનના સિદ્ધાંતો અંગે યોગ્ય જાણકારી હોવી જોઈએ. સંતુલન, સંરેખણ, નિકટતા, પુનરાવર્તન અને વિપરીતતા એ મુખ્ય સિદ્ધાંતો છે જે વ્યક્તિએ ડિઝાઇન બનાવતી વખતે ધ્યાનમાં લેવા જોઈએ.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">ત્યાં ઘણા અભ્યાસક્રમો છે જે આ મૂળભૂત બાબતોને ખૂબ જ સરળતાથી અને સ્પષ્ટ રીતે શીખવે છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>3) સ્કેચિંગ શીખો:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">સ્કેચમાં ડિઝાઇનિંગનો ખૂબ જ નિર્ણાયક ઘટક હોવા છતાં, તે કુશળતામાં ખૂબ જ અન્ડરરેટેડ ગણવામાં આવે છે. આજે, ઘણા બધા ડિઝાઇનરો સીધા કમ્પ્યુટર પર જાય છે અને ઝડપી થંબનેલ સ્કેચ કરતાં કમ્પ્યુટર પર ડિઝાઇનને બહાર લાવવામાં વધુ સમય લે છે તેથી તેને હંમેશા સ્કેચબુક રાખવા અને સ્કેચ કરવા માટે હંમેશા પ્રોત્સાહિત કરવામાં આવે છે. આ પદ્ધતિ વ્યક્તિના મગજમાં આવતા તમામ વિચારોને કોમ્પ્યુટરને બદલે વધુ કાર્યક્ષમ રીતે અને ઝડપથી સ્કેચ કરવા સક્ષમ બનાવે છે. સ્કેચિંગ ડિઝાઇનરોને તેમના વિચારોને કલ્પનાની બહાર ખેંચીને અને વિઝ્યુઅલાઈઝ કરીને અંતિમ આકાર આપવામાં મદદ કરે છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">તદુપરાંત, સ્કેચિંગની કોઈ મર્યાદા હોતી નથી અને તે કોઈપણ સ્થળે અને સમયે કરી શકાય છે તેથી જ્યારે પણ તે મનમાં ત્રાટકે છે ત્યારે તે વિચાર અથવા વિચારમાં સ્કેચિંગને મંજૂરી આપે છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>4) પ્રોજેક્ટમાં સ્વ-પ્રારંભ કરવા માટે બનાવવું:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">સ્વતંત્ર પ્રોજેક્ટ બનાવવાથી વ્યક્તિ તેના/તેણીની રીતે ડિઝાઇન કરવા ઇચ્છતી અન્ય વ્યક્તિની માર્ગદર્શિકામાં નીચેનાને બદલે તેના અનન્ય વિચારો સાથે આવવા સક્ષમ બનાવે છે. કોઈની નીચે કામ કરવાથી ડિઝાઇનિંગ કૌશલ્યમાં સુધારો કરવાની અને પોતાની આગવી સહી શૈલી વિકસાવવાની તકમાં અવરોધ ઊભો થાય છે. તમારી સ્વ-નિર્દેશિત ડિઝાઈન પર કામ કરવાથી વ્યક્તિને તેની કલ્પના અને રચનાત્મકતાને તે/તેણી ઈચ્છે તે રીતે ઢાળવા માટે પૂરી પાડે છે, તેના બદલે કોઈ અન્ય વ્યક્તિ દ્વારા નિર્ધારિત માપદંડો અને ધોરણોને પૂર્ણ કરવાને બદલે. ધારો કે ડિઝાઇનર લોગો બનાવવામાં નિષ્ણાત છે અને તે ડિઝાઇન બ્રોશરો અને રિપોર્ટમાં વાર્ષિક બનાવવા માંગે છે, તો તેનો સમય શીખવામાં અને નમૂનાઓ બનાવવા માટે ખર્ચી શકાય છે જે કામના પ્રકાર સાથે સંરેખિત છે. વ્યક્તિ કરવા માંગે છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">ગ્રાફિક ડિઝાઇનિંગે ઘણા વ્યવસાયોને ગ્રાહકોમાં તેમની દૃશ્યતા વધારવામાં મદદ કરી છે જેના કારણે ઘણી કંપનીઓ આ ક્ષેત્રમાં વ્યાવસાયિકોની ભરતી કરી રહી છે. વધતી જતી માંગને કારણે ઘણા લોકો આ રચનાત્મક અને કૌશલ્યમાં ડિઝાઇનિંગ શીખવા તરફ આકર્ષાયા છે.</span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-60090915075852985962022-10-17T12:47:00.000+05:302022-10-17T12:47:07.602+05:30Powerful SEO in a Techniques to rank in a Google.<p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><b>Powerful SEO in a Techniques to rank in a Google.</b></span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnYuSZIju5TibXgtWne25tkRTK_wQKxi44bIG8IIAlPLtg7gvyqJQFKSAg4Ipz9rA4KdB57SOQy84KE7vtnnjMd3I2jlu6UoCZWRZWnUNfIarbqXbAkrO24MkXQKtxmEQt12-C_1gQuZ2TX_q6IdgwZtRyysgnghNvm4TVLO1KUvoQIAooJzuYSI_osg/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnYuSZIju5TibXgtWne25tkRTK_wQKxi44bIG8IIAlPLtg7gvyqJQFKSAg4Ipz9rA4KdB57SOQy84KE7vtnnjMd3I2jlu6UoCZWRZWnUNfIarbqXbAkrO24MkXQKtxmEQt12-C_1gQuZ2TX_q6IdgwZtRyysgnghNvm4TVLO1KUvoQIAooJzuYSI_osg/w640-h362/kasu.png" width="640" /></span></a></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Table of the Content</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Short URLs are perform better</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Use a modifiers in a title tags</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Webpage titles</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Utilize URLs with a keywords</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Broken link in a construction</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Get a rid of the sluggish pages</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Do your keyword research well</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Pick keywords with a clear commercial intention.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Use a Wikipedia and Reedit to the conduct keyword research</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Create to a dependable in a Links</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Place long-form a content online</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Mobile responsive</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Use in the search console on a Google</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">SEO in a Techniques</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Utilize a optimized images</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Mastery of the fundamental SEO guidelines</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">So, you will have to think a creatively. To Your website serves as a reflection of your company or a brand. Therefore, make sure to your company website is a both visually appealing and so make sure to your company website is a both incredibly appealing and functional. You must make sure that to your website appears high in a search results in the highly competitive market of the today. Well, SEO is used in this situation. It is a widely used because it is one of the best sources for a driving traffic to the websites. Search a engine optimization (SEO) is a very profitable strategy that are supports and advances to your company to the fullest extent feasible. If you are interested in a Digital Marketing or a Graphic Designing and want to learn these interesting courses then click on the links mentioned Digital Marketing Course and Graphic Designing course</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Download in these FREE E books:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">1. Introduction to the Digital Marketing</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">2. Website Planning and Creation</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>One of the hottest subjects on the internet is a SEO.</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">You simply cannot dispute in the fact that SEO advice is a quite useful and can help to your organization expand more quickly.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">These quite in a basic SEO strategies can be a undoubtedly have to a big impact on how successful to your organization is.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Like time, Google does not stop for a anyone. The Google algorithms have a undergone numerous adjustments, therefore it is a important to the understand them. Therefore, be sure to keep up with in the most recent SEO advice that might help to your company grow.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b> Short URLs perform better</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Consideration should obviously be given to the marketing strategy of the optimizing in the length of your URL. Use only a short URLs, as they perform better in a search engine results than long ones.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Typically, to a URL should be between 70 and 80 characters; in the shorter in the URL, in the better in the results.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b> Use a modifiers in a title tags</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Simply are include modifiers in your title tags.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The words " in the current year," "best," "review," "free a delivery," and "checklist" are some of the most frequently used ones. Therefore, you may be a quickly improve to your title tags using in this method.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The CTR (Click through Rate) of a webpage can be a increased by adding modifiers to the blog titles since readers perceive them as more promising than a straight titles.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Webpage titles</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The page titles are visible at the top of the website when it is a opened, as you may be have a noticed. The titles of the search results are shown, which aids in the Google bots in a page analysis. Aim to keep to your descriptions concise and pertinent.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b> Utilize a URLs with a keywords</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The URL is the very first thing to a user sees, and it has a significant impact on how well to your page and website rank. Spiders can be more easily navigate to a website with an a easier URL. Make sure to your keywords are concise and included in the URL. Optimizing URL length and using to a shorter ones for a better ranking is a good marketing strategy. Make sure in the URL has between 70 and 80 characters.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Broken link construction</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Although there are numerous effective methods for a link building, broken link building is a one of the best. It is a widely employed because it is one of the best white-hat link-building in a techniques.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Finding broken links on the website you wish to get a links from is a part of it. Then look for a some information that would work well as a replacement for the broken link.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Additionally, inform in the website owner of the broken link and provide to a new alternative.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b> Get a rid of the sluggish pages</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Your resources can be a wasted by a adding pages to your website that are of the poor quality and offer little value.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Such web pages would not drive any traffic, so it is a advisable to delete them. Lots of the poorly performing pages on your website are detrimental to the SEO.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Therefore, be sure to eliminate any that do not generate traffic. Your remaining pages will be rank higher on a Google in this manner.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Do your keyword research well</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">If you follow in the appropriate advice, getting a high rankings on a Google is not difficult. In this strategy, when you need to the develop a list of the less competitive keywords, keyword research is a crucial.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The first page of the internet will be display all of the pages connected to a specific term if you search for it on a Google. For your website to rank higher on a Google, keyword placement and research are crucial. The Google search terms that are consumers frequently use a should be connected to the keywords. Absurd keyword are stuffing can cause a Google crawlers or a spiders to ignore your website.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Finding a keywords with low competition and high search volume is one of the greatest strategies to the conduct keyword research. You can be research keywords using a free tools provided by a Google, such as the Google Keyword Planner. Look at what a SEM rush and Umber advise as a good starting points.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b> Pick keywords with a clear commercial intention.</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Commercial keyword intent refers to the search keywords used by a potential customers who are eager to the purchase your products or a services.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Additionally, in the Google Keyword Planner makes it is a simple to plan your keywords and does it with a clear commercial objective.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Use a Wikipedia and Reedit to the conduct keyword research</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Wikipedia and Reedit are well-known for being treasure troves for a keyword research. You only need to the enter a subject or a term into a Wikipedia.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The anchor texts that are currently there can be serve as the excellent subject or a keyword suggestions. Additionally, in the table of the contents can provide some incredible keyword suggestions.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Create a dependable Links</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Link building is a crucial for your website, company, or a any page to the rank on a Google. Your website's ranking in a system is a improved by a quality external and internal linking. Make sure to your website has a high-quality links that are relevant to your niche. If you have a high-quality links that are relevant to your website's specialty, Google will be recognize and promote in the content of your website.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">You will gain higher visibility in a search engine results if you use a more internal links. You should boost in the number of the reputable links pointing at your website.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Place long-form a content online</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Shorter material are typically ranks lower than a longer content. The argument that people can not a read longer stuff online entirely contradicts in the fact that people do indeed have to a short attention span. However, 1900 words are the recommended length for a information that will be a published.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Your desired title tag must be a incorporated within the keyword. By doing in this, you can increase to your CTR and increase traffic without a having to rank highly. You will be gradually see an a increase in a traffic if you double to your CTR. When to your page has a lot of the clicks, it is a obvious that it is a trustworthy and is a fantastic result for this term.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Mobile responsive</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Google constantly favors’ ranking websites with a fantastic user experiences. The like lihood of a website being ranked increases with how well it is a optimized for a mobile devices. The website rankings have a changed in a significantly as a result of the recent mobile-friendliness are update. Mobile-friendly websites are given priority by a Google, according to a recent upgrade. Using to a Google's free mobile-friendly test, you can determine whether to your website is a responsive on mobile devices. A responsive website is a essential because almost all people browse websites on their mobile devices. Additionally, between a 73 and 74% of the consumers will be visit websites using in their mobile devices through in the year 2025. SEMRUSH has a submitted in this Report.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Use in the search console on a Google</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Google are offers to a variety of free SEO tools that you may be use to check your website and correct errors. Among all the free tools, Google Console, formerly known as a Google Webmaster, is another one. You can be learn which websites are indexed and which have a problems by using a Google Console. Even in the amount of the clicks on your website is a reported.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>SEO Techniques</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Technical SEO are issues are important to be aware of because they can be seriously hurt your website's rankings. Technical SEO is not difficult to understand; all you need to do is make sure your website is a fully optimized for a mobile.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Check to your website's average page speed as well. The technical SEO are process also a involves determining whether in the site is a secure, which entails that SSL encryption is in a place. If you want a Google to rank your website, you must be a fix the broken pages and links.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Utilize a optimized images</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The most important thing is to use a optimized, pertinent photographs for your content. Make sure to use a high-quality images and make it is a simple for a spiders and bots to the crawl your website. Using a alt text and photos in your site maps will help you achieve this. The alt attribute enables crawlers to understand in the context of an a image.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Mastery of the fundamental in a SEO guidelines</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The fundamentals of on-page SEO must be a mastered if you want to rank higher on a Google. Once you have a established to a foundation by a optimizing in the website, adding more stages becomes simple. By building to a solid on-page SEO foundation, you can now concentrate on other important components like a URLs, meta descriptions, titles, H1, H2, and many others. Focusing on a simple and user-friendly style as well as a straight forward navigation is a essential for building a solid on-page SEO in a foundation. The usage of the keywords is the best advice.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Conclusion</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The methods are listed above are effective, so give them to a try to observe in the results. Make an a effort to the improve navigation, slow down a page loading, and make to your page more engaging. You can be simply rank better on the first page by a concentrating on all of these factors.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">If you are unsure of all these elements, you can be engage to a seasoned SEO company to the assist you in a achieving to your objectives.</span></p><div style="text-align: justify;"><span style="font-size: x-large;"><b><u><a href="https://www.naukrisahayata.in/2022/10/google-seo.html" target="_blank">"" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો "" </a></u></b></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-43417419734692624992022-10-17T12:46:00.005+05:302022-10-17T12:46:28.829+05:30Google માં રેન્ક મેળવવા માટેની તકનીકોમાં શક્તિશાળી SEO.<p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><b>Google માં રેન્ક મેળવવા માટેની તકનીકોમાં શક્તિશાળી SEO.</b></span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje_Np-b-nBC7qrdWkCD98O2C0ynHONBikxvedjM78r4-CpRtYm-BKxyW8Ci3zjdRF8rnYpZ4Zld0G9zapZcZNQNzdd5twkvYZQxC7YQ9dCI2cwnyGBEoZRrQlaRPTShizkYPoh6ocTiixl9zVGVQJtayYS00AvlOLFbhxuM_q2c7mi6nS9KKMbRsXenw/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje_Np-b-nBC7qrdWkCD98O2C0ynHONBikxvedjM78r4-CpRtYm-BKxyW8Ci3zjdRF8rnYpZ4Zld0G9zapZcZNQNzdd5twkvYZQxC7YQ9dCI2cwnyGBEoZRrQlaRPTShizkYPoh6ocTiixl9zVGVQJtayYS00AvlOLFbhxuM_q2c7mi6nS9KKMbRsXenw/w640-h362/kasu.png" width="640" /></span></a></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>સામગ્રીનું કોષ્ટક</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">ટૂંકા URL વધુ સારું પ્રદર્શન કરે છે</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">શીર્ષક ટૅગ્સમાં મોડિફાયરનો ઉપયોગ કરો</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">વેબપેજ શીર્ષકો</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">કીવર્ડ્સ સાથે URL નો ઉપયોગ કરો</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">બાંધકામમાં તૂટેલી કડી</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">સુસ્ત પૃષ્ઠોથી છુટકારો મેળવો</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">તમારા કીવર્ડ સંશોધન સારી રીતે કરો</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">સ્પષ્ટ વ્યાપારી હેતુ સાથે કીવર્ડ્સ ચૂંટો.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">વિકિપીડિયાનો ઉપયોગ કરો અને કીવર્ડ સંશોધન કરવા માટે રીડિટ કરો</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">લિંક્સમાં ભરોસાપાત્ર બનાવો</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">ઓનલાઇન કન્ટેન્ટ લોંગ-ફોર્મ મૂકો</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">મોબાઇલ પ્રતિભાવ</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Google પર શોધ કન્સોલમાં ઉપયોગ કરો</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">એક તકનીકમાં SEO</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">ઑપ્ટિમાઇઝ કરેલી છબીઓનો ઉપયોગ કરો</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>મૂળભૂત SEO માર્ગદર્શિકામાં નિપુણતા</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">તેથી, તમારે સર્જનાત્મક રીતે વિચારવું પડશે. તમારી વેબસાઇટ તમારી કંપની અથવા બ્રાન્ડના પ્રતિબિંબ તરીકે સેવા આપે છે. તેથી, ખાતરી કરો કે તમારી કંપનીની વેબસાઇટ બંને દૃષ્ટિની આકર્ષક છે અને તેથી ખાતરી કરો કે તમારી કંપનીની વેબસાઇટ અતિ આકર્ષક અને કાર્યાત્મક બંને છે. તમારે ખાતરી કરવી આવશ્યક છે કે આજના અત્યંત સ્પર્ધાત્મક બજારમાં તમારી વેબસાઇટ શોધ પરિણામોમાં ઉચ્ચ દેખાય છે. ઠીક છે, આ પરિસ્થિતિમાં SEO નો ઉપયોગ થાય છે. તે વ્યાપકપણે ઉપયોગમાં લેવાય છે કારણ કે તે વેબસાઇટ્સ પર ડ્રાઇવિંગ ટ્રાફિક માટે શ્રેષ્ઠ સ્ત્રોતોમાંનું એક છે. સર્ચ એ એન્જિન ઓપ્ટિમાઇઝેશન (SEO) એ ખૂબ જ નફાકારક વ્યૂહરચના છે જે તમારી કંપનીને શક્ય તેટલી સંપૂર્ણ હદ સુધી સપોર્ટ કરે છે અને આગળ વધે છે. જો તમે ડિજિટલ માર્કેટિંગ અથવા ગ્રાફિક ડિઝાઇનિંગમાં રસ ધરાવો છો અને આ રસપ્રદ અભ્યાસક્રમો શીખવા માંગો છો, તો ડિજિટલ માર્કેટિંગ કોર્સ અને ગ્રાફિક ડિઝાઇનિંગ કોર્સ ઉલ્લેખિત લિંક્સ પર ક્લિક કરો.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>આ મફત ઇ પુસ્તકોમાં ડાઉનલોડ કરો:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">1. ડિજિટલ માર્કેટિંગનો પરિચય</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">2. વેબસાઈટ પ્લાનિંગ અને ક્રિએશન</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>ઇન્ટરનેટ પર સૌથી ગરમ વિષયોમાંનો એક SEO છે.</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">તમે ફક્ત એ હકીકતમાં વિવાદ કરી શકતા નથી કે SEO સલાહ એકદમ ઉપયોગી છે અને તમારી સંસ્થાને વધુ ઝડપથી વિસ્તરણ કરવામાં મદદ કરી શકે છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">આ તદ્દન મૂળભૂત SEO વ્યૂહરચનાઓ તમારી સંસ્થા માટે કેટલી સફળ છે તેના પર નિઃશંકપણે મોટી અસર કરી શકે છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">સમયની જેમ, Google કોઈના માટે રોકાતું નથી. Google એલ્ગોરિધમ્સમાં અસંખ્ય ગોઠવણો કરવામાં આવી છે, તેથી તેમને સમજવું મહત્વપૂર્ણ છે. તેથી, તમારી કંપનીના વિકાસમાં મદદ કરી શકે તેવી સૌથી તાજેતરની એસઇઓ સલાહને ચાલુ રાખવાની ખાતરી કરો.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b> ટૂંકા URL વધુ સારું પ્રદર્શન કરે છે</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">તમારા URL ની લંબાઈમાં ઑપ્ટિમાઇઝ કરવાની માર્કેટિંગ વ્યૂહરચના પર દેખીતી રીતે જ ધ્યાન આપવું જોઈએ. માત્ર ટૂંકા URL નો ઉપયોગ કરો, કારણ કે તેઓ લાંબા સમય કરતાં સર્ચ એન્જિન પરિણામોમાં વધુ સારું પ્રદર્શન કરે છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">સામાન્ય રીતે, URL માં 70 અને 80 અક્ષરોની વચ્ચે હોવું જોઈએ; URL માં ટૂંકામાં, પરિણામોમાં વધુ સારામાં.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"> શીર્ષક ટૅગ્સમાં મોડિફાયરનો ઉપયોગ કરો</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">ફક્ત તમારા શીર્ષક ટૅગ્સમાં સંશોધકો શામેલ છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">"ચાલુ વર્ષમાં," "શ્રેષ્ઠ," "સમીક્ષા," "ફ્રી એ ડિલિવરી" અને "ચેકલિસ્ટ" શબ્દો સૌથી વધુ ઉપયોગમાં લેવાતા શબ્દો છે. તેથી, તમે આ પદ્ધતિનો ઉપયોગ કરીને તમારા શીર્ષક ટૅગ્સમાં ઝડપથી સુધારો કરી શકો છો.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">બ્લોગના શીર્ષકોમાં સંશોધકો ઉમેરીને વેબપેજનું CTR (ક્લિક થ્રુ રેટ) વધારી શકાય છે કારણ કે વાચકો તેને સીધા શીર્ષકો કરતાં વધુ આશાસ્પદ માને છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>વેબપેજ શીર્ષકો</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">જ્યારે વેબસાઈટ ખોલવામાં આવે છે ત્યારે પૃષ્ઠના શીર્ષકો તેની ટોચ પર દેખાય છે, કારણ કે તમે કદાચ નોંધ્યું હશે. શોધ પરિણામોના શીર્ષકો બતાવવામાં આવે છે, જે પૃષ્ઠ વિશ્લેષણમાં Google બૉટોમાં સહાય કરે છે. તમારા વર્ણનોને સંક્ષિપ્ત અને સુસંગત રાખવાનું લક્ષ્ય રાખો.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>કીવર્ડ્સ સાથે URL નો ઉપયોગ કરો</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">યુઆરએલ એ સૌથી પહેલી વસ્તુ છે જે વપરાશકર્તા જુએ છે, અને તે તમારા પૃષ્ઠ અને વેબસાઇટ રેન્ક પર કેટલી સારી છે તેના પર નોંધપાત્ર અસર કરે છે. કરોળિયા વધુ સરળતાથી એક સરળ URL સાથે વેબસાઇટ પર નેવિગેટ કરી શકે છે. ખાતરી કરો કે તમારા કીવર્ડ્સ સંક્ષિપ્ત છે અને URL માં શામેલ છે. વધુ સારી રેન્કિંગ માટે URL લંબાઈને ઑપ્ટિમાઇઝ કરવી અને ટૂંકા ગાળાનો ઉપયોગ કરવો એ સારી માર્કેટિંગ વ્યૂહરચના છે. ખાતરી કરો કે URL માં 70 થી 80 અક્ષરો છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>તૂટેલી લિંક બાંધકામ</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">લિંક બિલ્ડિંગ માટે અસંખ્ય અસરકારક પદ્ધતિઓ હોવા છતાં, તૂટેલી લિંક બિલ્ડિંગ શ્રેષ્ઠ પૈકીની એક છે. તે વ્યાપકપણે કાર્યરત છે કારણ કે તે એક તકનીકમાં શ્રેષ્ઠ વ્હાઇટ-હેટ લિંક-બિલ્ડિંગ છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">તમે જે વેબસાઈટ પરથી લિંક્સ મેળવવા ઈચ્છો છો તેના પર તૂટેલી લિંક્સ શોધવી એ તેનો એક ભાગ છે. પછી કેટલીક માહિતી માટે જુઓ જે તૂટેલી લિંકને બદલવા માટે સારી રીતે કામ કરશે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">વધુમાં, તૂટેલી લિંકની વેબસાઇટ માલિકને જાણ કરો અને નવો વિકલ્પ પ્રદાન કરો.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b> સુસ્ત પૃષ્ઠોથી છુટકારો મેળવો</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">તમારી વેબસાઇટ પર પૃષ્ઠો ઉમેરીને તમારા સંસાધનો વેડફાઈ શકે છે જે નબળી ગુણવત્તાના છે અને ઓછા મૂલ્યની ઓફર કરે છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">આવા વેબ પૃષ્ઠો કોઈપણ ટ્રાફિકને ચલાવશે નહીં, તેથી તેને કાઢી નાખવાની સલાહ આપવામાં આવે છે. તમારી વેબસાઇટ પરના ઘણા બધા ખરાબ પ્રદર્શન કરતા પૃષ્ઠો SEO માટે હાનિકારક છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">તેથી, ટ્રાફિક જનરેટ ન કરતા કોઈપણને દૂર કરવાની ખાતરી કરો. તમારા બાકીના પૃષ્ઠોને આ રીતે Google પર ઉચ્ચ ક્રમ આપવામાં આવશે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>તમારા કીવર્ડ સંશોધન સારી રીતે કરો</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">જો તમે યોગ્ય સલાહને અનુસરો છો, તો Google પર ઉચ્ચ રેન્કિંગ મેળવવું મુશ્કેલ નથી. આ વ્યૂહરચનામાં, જ્યારે તમારે ઓછા સ્પર્ધાત્મક કીવર્ડ્સની સૂચિ વિકસાવવાની જરૂર હોય, ત્યારે કીવર્ડ સંશોધન એ નિર્ણાયક છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">જો તમે તેને Google પર શોધશો તો ઇન્ટરનેટનું પ્રથમ પૃષ્ઠ ચોક્કસ શબ્દ સાથે જોડાયેલા તમામ પૃષ્ઠો પ્રદર્શિત કરશે. તમારી વેબસાઇટને Google પર ઉચ્ચ ક્રમાંક આપવા માટે, કીવર્ડ પ્લેસમેન્ટ અને સંશોધન નિર્ણાયક છે. Google શોધ શબ્દો કે જે ઉપભોક્તાઓ વારંવાર a નો ઉપયોગ કરે છે તે કીવર્ડ્સ સાથે જોડાયેલા હોવા જોઈએ. વાહિયાત કીવર્ડ સ્ટફિંગને કારણે Google ક્રોલર્સ અથવા સ્પાઈડર તમારી વેબસાઇટને અવગણી શકે છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">નીચી સ્પર્ધા અને ઉચ્ચ શોધ વોલ્યુમ સાથે કીવર્ડ્સ શોધવી એ કીવર્ડ સંશોધન કરવા માટેની સૌથી મોટી વ્યૂહરચના છે. તમે Google કીવર્ડ પ્લાનર જેવા Google દ્વારા પૂરા પાડવામાં આવેલ મફત સાધનોનો ઉપયોગ કરીને કીવર્ડ્સનું સંશોધન કરી શકો છો. SEM ધસારો અને ઉમ્બર એક સારા પ્રારંભિક બિંદુઓ તરીકે શું સલાહ આપે છે તે જુઓ.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b> સ્પષ્ટ વ્યાપારી હેતુ સાથે કીવર્ડ્સ ચૂંટો.</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">વાણિજ્યિક કીવર્ડ ઉદ્દેશ સંભવિત ગ્રાહકો દ્વારા ઉપયોગમાં લેવાતા શોધ કીવર્ડ્સનો સંદર્ભ આપે છે જેઓ તમારા ઉત્પાદનો અથવા સેવાઓ ખરીદવા માટે ઉત્સુક છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">વધુમાં, Google કીવર્ડ પ્લાનર તમારા કીવર્ડ્સની યોજના બનાવવાનું સરળ બનાવે છે અને તે સ્પષ્ટ વ્યાપારી ઉદ્દેશ્ય સાથે કરે છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"> વિકિપીડિયાનો ઉપયોગ કરો અને કીવર્ડ સંશોધન કરવા માટે રીડિટ કરો</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">વિકિપીડિયા અને રીડિટ કીવર્ડ સંશોધન માટેના ખજાના માટે જાણીતા છે. તમારે ફક્ત વિકિપીડિયામાં કોઈ વિષય અથવા શબ્દ દાખલ કરવાની જરૂર છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">હાલમાં જે એન્કર ટેક્સ્ટ છે તે ઉત્તમ વિષય અથવા કીવર્ડ સૂચનો તરીકે સેવા આપી શકાય છે. વધુમાં, વિષયવસ્તુના કોષ્ટકમાં કેટલાક અદ્ભુત કીવર્ડ સૂચનો પ્રદાન કરી શકે છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>ભરોસાપાત્ર લિંક્સ બનાવો</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">લિંક બિલ્ડીંગ એ તમારી વેબસાઇટ, કંપની અથવા Google પર રેન્ક માટેના કોઈપણ પૃષ્ઠ માટે નિર્ણાયક છે. સિસ્ટમમાં તમારી વેબસાઇટનું રેન્કિંગ ગુણવત્તાયુક્ત બાહ્ય અને આંતરિક લિંકિંગ દ્વારા સુધારેલ છે. ખાતરી કરો કે તમારી વેબસાઇટમાં ઉચ્ચ-ગુણવત્તાવાળી લિંક્સ છે જે તમારા વિશિષ્ટ સાથે સંબંધિત છે. જો તમારી પાસે ઉચ્ચ-ગુણવત્તાવાળી લિંક્સ છે જે તમારી વેબસાઇટની વિશેષતા સાથે સંબંધિત છે, તો Google તમારી વેબસાઇટની સામગ્રીને ઓળખશે અને તેનો પ્રચાર કરશે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">જો તમે વધુ આંતરિક લિંક્સનો ઉપયોગ કરશો તો તમે શોધ એન્જિન પરિણામોમાં ઉચ્ચ દૃશ્યતા પ્રાપ્ત કરશો. તમારે તમારી વેબસાઇટ પર નિર્દેશ કરતી પ્રતિષ્ઠિત લિંક્સની સંખ્યામાં વધારો કરવો જોઈએ.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>ઓનલાઇન કન્ટેન્ટ લોંગ-ફોર્મ મૂકો</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">ટૂંકી સામગ્રી સામાન્ય રીતે લાંબી સામગ્રી કરતાં નીચી હોય છે. લોકો ઓનલાઈન લાંબો સમય વાંચી શકતા નથી તેવી દલીલ એ હકીકતમાં સંપૂર્ણપણે વિરોધાભાસી છે કે લોકોનું ધ્યાન ટૂંકું હોવું જરૂરી છે. જો કે, 1900 શબ્દો એ માહિતી માટે ભલામણ કરેલ લંબાઈ છે જે પ્રકાશિત થશે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">તમારું ઇચ્છિત શીર્ષક ટેગ કીવર્ડમાં સમાવિષ્ટ હોવું આવશ્યક છે. આમ કરવાથી, તમે તમારા CTRમાં વધારો કરી શકો છો અને ઉચ્ચ રેન્ક આપ્યા વિના ટ્રાફિકમાં વધારો કરી શકો છો. જો તમે તમારા CTRમાં બમણો વધારો કરશો તો તમે ધીમે ધીમે ટ્રાફિકમાં વધારો જોશો. જ્યારે તમારા પૃષ્ઠ પર ઘણી બધી ક્લિક્સ હોય, ત્યારે તે સ્પષ્ટ છે કે તે વિશ્વાસપાત્ર છે અને આ શબ્દ માટે એક અદ્ભુત પરિણામ છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>મોબાઇલ પ્રતિભાવ</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Google સતત અદ્ભુત વપરાશકર્તા અનુભવો સાથે રેન્કિંગ વેબસાઇટ્સની તરફેણ કરે છે. મોબાઇલ ઉપકરણો માટે તે કેટલી સારી રીતે ઑપ્ટિમાઇઝ કરવામાં આવે છે તેની સાથે રેન્કિંગ કરવામાં આવતી વેબસાઇટની સમાન લિહુડ વધે છે. તાજેતરના મોબાઇલ-મિત્રતા અપડેટના પરિણામે વેબસાઇટ રેન્કિંગમાં નોંધપાત્ર ફેરફાર થયો છે. તાજેતરના અપગ્રેડ મુજબ, Google દ્વારા મોબાઇલ-ફ્રેન્ડલી વેબસાઇટ્સને પ્રાથમિકતા આપવામાં આવે છે. Google ના મફત મોબાઇલ-મૈત્રીપૂર્ણ પરીક્ષણનો ઉપયોગ કરીને, તમે નિર્ધારિત કરી શકો છો કે તમારી વેબસાઇટ મોબાઇલ ઉપકરણો પર પ્રતિભાવશીલ છે કે કેમ. રિસ્પોન્સિવ વેબસાઇટ એ આવશ્યક છે કારણ કે લગભગ તમામ લોકો તેમના મોબાઇલ ઉપકરણો પર વેબસાઇટ્સ બ્રાઉઝ કરે છે. વધુમાં, વર્ષ 2025 સુધીમાં 73 થી 74% ગ્રાહકો તેમના મોબાઇલ ઉપકરણોનો ઉપયોગ કરીને વેબસાઇટ્સની મુલાકાત લેશે. SEMRUSH એ આ અહેવાલમાં સબમિટ કર્યું છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Google પર શોધ કન્સોલમાં ઉપયોગ કરો</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Google એ વિવિધ મફત SEO ટૂલ્સની ઑફર છે જેનો ઉપયોગ તમે તમારી વેબસાઇટ તપાસવા અને ભૂલો સુધારવા માટે કરી શકો છો. તમામ મફત સાધનોમાં, Google કન્સોલ, જે અગાઉ Google વેબમાસ્ટર તરીકે ઓળખાતું હતું, તે બીજું એક છે. તમે Google કન્સોલનો ઉપયોગ કરીને જાણી શકો છો કે કઈ વેબસાઇટ્સ અનુક્રમિત છે અને કઈ સમસ્યાઓ છે. તમારી વેબસાઇટ પરના ક્લિક્સની માત્રામાં પણ એક અહેવાલ છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>SEO તકનીકો</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">ટેકનિકલ એસઇઓ એવા મુદ્દાઓ છે જેના વિશે જાગૃત રહેવું મહત્વપૂર્ણ છે કારણ કે તે તમારી વેબસાઇટની રેન્કિંગને ગંભીર રીતે નુકસાન પહોંચાડી શકે છે. ટેકનિકલ એસઇઓ સમજવું મુશ્કેલ નથી; તમારે ફક્ત ખાતરી કરવાની જરૂર છે કે તમારી વેબસાઇટ મોબાઇલ માટે સંપૂર્ણ રીતે ઑપ્ટિમાઇઝ કરેલ છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">તમારી વેબસાઇટની સરેરાશ પૃષ્ઠ ગતિ પણ તપાસો. ટેકનિકલ એસઇઓ એ પ્રક્રિયા છે જેમાં સાઇટ સુરક્ષિત છે કે કેમ તે નિર્ધારિત કરવાનો પણ સમાવેશ થાય છે, જેમાં SSL એન્ક્રિપ્શન સ્થાન પર છે. જો તમે ઇચ્છો છો કે Google તમારી વેબસાઇટને રેન્ક આપે, તો તમારે તૂટેલા પૃષ્ઠો અને લિંક્સને ઠીક કરવા આવશ્યક છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>ઑપ્ટિમાઇઝ કરેલી છબીઓનો ઉપયોગ કરો</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">સૌથી મહત્વની બાબત એ છે કે તમારી સામગ્રી માટે ઑપ્ટિમાઇઝ, સુસંગત ફોટોગ્રાફ્સનો ઉપયોગ કરવો. ઉચ્ચ-ગુણવત્તાવાળી છબીઓનો ઉપયોગ કરવાની ખાતરી કરો અને કરોળિયા અને બૉટો માટે તમારી વેબસાઇટને ક્રોલ કરવા માટે તેને સરળ બનાવો. તમારા સાઇટ નકશામાં વૈકલ્પિક ટેક્સ્ટ અને ફોટાનો ઉપયોગ કરવાથી તમને આ પ્રાપ્ત કરવામાં મદદ મળશે. Alt એટ્રિબ્યુટ ક્રોલર્સને છબીના સંદર્ભમાં સમજવા માટે સક્ષમ કરે છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>એસઇઓ માર્ગદર્શિકામાં મૂળભૂત બાબતોમાં નિપુણતા</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">જો તમે Google પર ઉચ્ચ રેન્ક મેળવવા માંગતા હોવ તો ઑન-પેજ એસઇઓનાં ફંડામેન્ટલ્સમાં માસ્ટર હોવું આવશ્યક છે. એકવાર તમે વેબસાઇટમાં ઑપ્ટિમાઇઝ કરીને ફાઉન્ડેશનને સ્થાપિત કરી લો, પછી વધુ તબક્કાઓ ઉમેરવાનું સરળ બની જાય છે. એક નક્કર ઑન-પેજ એસઇઓ ફાઉન્ડેશન બનાવીને, તમે હવે URL, મેટા વર્ણન, શીર્ષકો, H1, H2 અને અન્ય ઘણા ઘટકો જેવા અન્ય મહત્વપૂર્ણ ઘટકો પર ધ્યાન કેન્દ્રિત કરી શકો છો. ફાઉન્ડેશનમાં નક્કર ઑન-પેજ એસઇઓ બનાવવા માટે સરળ અને વપરાશકર્તા-મૈત્રીપૂર્ણ શૈલી તેમજ સીધા આગળ નેવિગેશન પર ધ્યાન કેન્દ્રિત કરવું આવશ્યક છે. કીવર્ડ્સનો ઉપયોગ એ શ્રેષ્ઠ સલાહ છે.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>નિષ્કર્ષ</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">ઉપર સૂચિબદ્ધ પદ્ધતિઓ અસરકારક છે, તેથી તેમને પરિણામોમાં અવલોકન કરવાનો પ્રયાસ કરો. નેવિગેશનને સુધારવાનો પ્રયાસ કરો, પેજ લોડિંગ ધીમું કરો અને તમારા પેજને વધુ આકર્ષક બનાવો. આ તમામ પરિબળો પર ધ્યાન કેન્દ્રિત કરીને તમે ફક્ત પ્રથમ પૃષ્ઠ પર વધુ સારી રેન્ક મેળવી શકો છો.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">જો તમે આ બધા તત્વો વિશે અચોક્કસ હોવ તો, તમે તમારા ઉદ્દેશ્યોને હાંસલ કરવામાં તમારી સહાય કરવા માટે અનુભવી SEO કંપની સાથે જોડાઈ શકો છો.</span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-77682838404400010682022-10-12T13:05:00.001+05:302022-10-12T13:05:39.978+05:30Know how to create a S E O are audit in a portfolio?<p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><b>Know how to create a S E O are audit in a portfolio?</b></span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeovdwm2fkPzGkY1JJ29l3hOwsvM4x_1ljfM1I2DLeiDqBfH5GY8q0PagHhg-ExTSQDHUfeH_U14zivmZReDzjKTDrv1-PPSMTMBbXql6K051Y0mvrNxGi-YngMHcWOBcQjj7AM8oqILed6DQNd0QFiaVdo-kkNnf3PKXJt3yIfpXFqYI4zJULChL0UQ/s623/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="350" data-original-width="623" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeovdwm2fkPzGkY1JJ29l3hOwsvM4x_1ljfM1I2DLeiDqBfH5GY8q0PagHhg-ExTSQDHUfeH_U14zivmZReDzjKTDrv1-PPSMTMBbXql6K051Y0mvrNxGi-YngMHcWOBcQjj7AM8oqILed6DQNd0QFiaVdo-kkNnf3PKXJt3yIfpXFqYI4zJULChL0UQ/w640-h360/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">As a small business in a owner, one of the best ways to the market to your company is to the create a strong online presence. And a big part of the having to a strong online presence is a having to a website that ranks well in a search engine results pages (S E R P s). One way to help your website rank well is to the create an a S E O audit in a portfolio. An a S E O audit portfolio is a collection of the S E O are audits that you can be share with a potential clients to show them to your expertise in the field. Creating an a S E O are audit portfolio does take some time and effort. Click here to buy a course on a Graphic Designing- Graphic Designing Specialization Course </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Generally, S E O are audit is a very technical and not so easy to the learn but here we will tell you about some tools that will be help you to the create an a S E O are audit.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">It is a time-consuming in a process according to your website, it means if the website is a lengthy it will be consume more time and if the website is a short it will be a consume less time according to the website.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>S E O are frequency in a Module</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Here is the audit are frequency in which manner in the audit would take place, If you audit to a fresh website it will be an a in-depth audit which means you have to see almost every factor of the website from a small to the big, then the audit is a prepared on the monthly basis in which in the audit will be a very vital in a nature it means in the audit will not have to be in a very in-depth, it would be a termed as a general audit, and it is a continued with in the three months audit in which in the audit will be a done in-depth and all the small and big factors of the audit would be a taken into a consideration.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Download in these FREE E books:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">1 Introduction to the Digital Marketing</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">2 Website Planning and the Creation</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>S E O audit tools</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">You should use to a tool for a audit, there are many tools are available online, and here we are going to tell you about some of the tools: -</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Screaming in a frog</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Deep to a crawl</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Google are Analytics</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Google search a console</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>ALSO, CHECK- How To the Start A Graphic Design Career in a 2022?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">8 Graphic Design Trends In a 2022</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The vitals that we have to check a while auditing.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Schema</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Indexing (how many pages are being indexed)</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Review of the robots .t x t</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Crawl errors and redirect chains</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">URLs – mobile-friendly or a dynamic URLs</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Google search a console is the main tool for in the audit, it will give you in the information related to the website and tells you where improvement is a needed, all the alerts and notices related to the concerned website are also a visible here, and google analytics will be help you reach out to the statics of the website functioning and provide you with all the necessary details that will help you to grow your website.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">To conclude, creating an a S E O are audit portfolio is a great way to the showcase to your skills and attract new clients. By including key information such as your process, tools, and results, you can give a potential clients to a clear idea of what you can do for them. Plus, an a S E O audit portfolio is a great way to the stay organized and keep to a track of your progress.</span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-55698011319332720072022-10-11T17:12:00.000+05:302022-10-11T17:12:12.356+05:30What Is a C P C (Cost Per a Click)? Read All About It.<p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><b>What Is a C P C (Cost Per a Click)? Read All About It.</b></span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTK08y5SHdnT6_5C8vmkVckj_gXax3UBnL3yz_hGEaXduC9DPGqEVyivCPqyEFdQLJwJsV1jHuXv_7axwJqlBgP7Q8UH9JEK55B1RsvvFGkNH_Wj5BqBS97gOx9o-pPJ-J2pKGYw0MqspB_rOfAVR2s6AdThMf5cFFJBTPFgKzIO_pdAOymKZC5cSYOQ/s623/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="350" data-original-width="623" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTK08y5SHdnT6_5C8vmkVckj_gXax3UBnL3yz_hGEaXduC9DPGqEVyivCPqyEFdQLJwJsV1jHuXv_7axwJqlBgP7Q8UH9JEK55B1RsvvFGkNH_Wj5BqBS97gOx9o-pPJ-J2pKGYw0MqspB_rOfAVR2s6AdThMf5cFFJBTPFgKzIO_pdAOymKZC5cSYOQ/w640-h360/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>What Is a C P C (Cost Per a Click)?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Cost per a click (C P C) is a revenue model for a online advertising that websites use to the reimburse advertisers based on the number of the times users click on a display ad connected to their sites. The principal alternative is the cost per mile (C P M) in a model, which costs $1,000 for a 1,000 ad impressions (or a views) of the display ad regardless of the whether or not a viewer clicks on the ad. The pay-per-click model is a another name for in the cost-per-click model (P P C).</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Download in these FREE E books:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">1. Introduction to the Digital Marketing</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">2. Website Planning and Creation</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Table of the Content </b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#What Is a C P C (Cost Per a Click)?</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#Understanding Click Cost (C P C)</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#What Does a Click Cost?</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#How Is a Cost Per Click Determined?</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#How to the Reduce Cost Per Click</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#Improve to Your Quality Score</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#Keyword Investigation</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#Alternatives to the Pay Per Click</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#C P C versus C P M</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#Pros Explained</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#Cons Explained</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#What are Exactly Is a Cost Per Click?</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#How Do You Determine Cost Per Click?</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#What Is the Difference Between C P C and C P M?</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#What Is the Importance of the Cost Per Click?</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Understanding a Click Cost (C P C)</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Advertisers are frequently utilize cost per click in a conjunction with a daily budget for a campaign. When in the advertiser's budget is a met, in the ad is a withdrawn from in the website's rotation for in the balance of the billing month. A website with a cost-per-click rate of the $.10, for a example, would charge advertising $100 for a 1,000 click-through s. The majority of the publishers employ a third party to connect them with a ads.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>What Does to a Click Cost?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">A click costs no more than the amount you are ready to pay via to a bidding mechanism. On a Google Ads, for a example, you might bid up to the $1 per click. The system employs algorithms that assess to your advertisements and charge you no more than your bid. There are, however, certain limitations.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Advertisers with a better ad Quality Scores receive savings from in the Google Ads system. The relevancy of the ad and the advertiser's content to the search keywords used determines in this score. The lesser to your bid, in the lower to your ad's position, after a correcting for in the other parameters considered by in the platform.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>How Is a Cost Per Click Determined?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The cost per click may be a calculated using to a formula. One of the most common methods for a calculating to your C P C is:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Some publishers or a platforms, such as a Google Ads, establish in their rates through to a bidding in a process. Google Ads, for a example, invites you to the specify in the maximum amount you are ready to spend per click. When to your ad is a clicked, Google's technology utilizes Ad Rank criteria to estimate in the real cost. Because in the platform rates to your bid, ad quality, position, user signals, search subjects, and related auctions and sets in the cost per click, to your cost changes up to your maximum. You may be even have a Google automate to your bids to enhance your click-through rate. The site then places to your ad on the page depending on your maximum amount, with a bigger maximums earning to a better placement.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>YOU MAY LIKE TO READ MORE:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>How to Become a Machine are Learning Engineer?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">10 Best Data are Visualization Examples and How they Work in a 2022</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Machine are Learning in a Salary: Trends Moving into a 2022</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>How to the Reduce Cost Per Click</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Because advertising may become a quite expensive when paid by a clicks, you must be have a strategy in a place to avoid spending too much per click. This entails studying and developing to a keyword plan to improve your Quality Score, which is a big indicator of how well to your advertising competes with a others.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Improve to Your Quality Score</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Your Quality Score is a critical to the driving clicks and lowering in a expenses. You may be raise to your Quality Score by a making in the following changes:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Expected are click through rate: You may be modify in the ad to make it more appealing to your target consumer base, emphasize features and advantages, and, most importantly, check that to your ad details match to your keywords.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Ad relevance: Your ad should be a relevant to your target audience and in their search intent. Examine in the search results for a various terms and evaluate in the findings.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Experience with a landing pages: Landing pages should be a relevant to the audience that clicks on the ad. For example, a widget advertisement should not link to a landing page with a gadgets. Furthermore, in the speed at which to your landing page loads on a mobile devices and PCs should be fast enough so that potential buyers do not have to the wait.</span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>Keyword Investigation</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Because keywords drive internet searches, it makes a logical to the include keywords in your advertising that direct visitors to your website. You might try in the following techniques: </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Targeting:</b> Try to target to your audience by a matching to your ad wording to what they are looking for.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Splitting: </b>You may be group to your adverts with a various keywords and match them to the separate queries.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Grouping entails are developing themes for your products and services, which you then name groups after and employ keywords that match searches for. For a example, if you are selling headphones, you may be categorize them as over-the-ear or in-ear and target to your audience with a relevant keywords.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Alternatives to the Pay Per Click</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">There are other Google Ad Sense alternatives, including Media.net, Info-links, Amazon Advertising, and Advertiser, to mention a few. Some specialize in a small or a big publishers, while a some compete by offering to a better bargain than Google Ad-sense. Amazon Advertising is a intended to allow Amazon website affiliates to the run advertising that reaches customers searching for a specific items both on and off the Amazon in a website. Advertisers may be use a Meta Ads Manager to the launch ads on a Facebook and Instagram.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>C P C versus C P M</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Advertisers in the print world select publications that fit in their client profiles and place advertising in them. They pay more for a larger advertising and more prominent placement, but in the success of such commercials is a generally only hinted at by comparing before-and-after sales figures. Coupons and competitions are two techniques that are assist them in a better measuring in the success of their advertisements.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Advertisers in the internet world know how many individuals are interested enough to click on their adverts. As a result, two of the most common approaches to the contacting customers through web advertising have a emerged:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">C P M (cost per mile) or C P M (cost per thousand) is a pricing strategy that costs advertisers based on the number of the times their advertisements are seen to a customer.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">C P C only costs advertisers for in the number of the times a customer clicks on their adverts to the learn more about to a product.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Pros Explained</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Higher value: Cost-per-click advertising is a more valuable than a C P M advertising since it is a signifies that an a ad has prompted to a prospective consumer to take in the first step toward in a action, whether that action is making to a purchase or a obtaining additional information.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Cost per click is a often deemed more effective because it is a generates visitors to the advertiser's in a website.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Cons Explained</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">More costly: C P C is more expensive than a C P M.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Prices vary greatly because of other factors, so you may be a spend less or more based on your Quality Score, bidding, sponsorship, and other considerations.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Less effective for a brand and product awareness: C P M is more effective for a brand recognition and product awareness, assuming that page visitors notice in the logo and subconsciously absorb in the information.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>What are Exactly Is a Cost Per Click?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The cost per click is the amount you pay when to a potential customer clicks on your ad.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>How Do You Determine Cost Per Click?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">In a general, cost per click is a computed by a dividing in the total cost of your adverts by in the number of the clicks received.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>What Is the Difference Between a C P C and C P M?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Cost per click is the amount of money you pay when to a customer clicks on your adverts, whereas cost per mile is the amount you pay per 1,000 ad impressions or 1,000-pages loads with to your ad on them.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>What Is the Importance of the Cost Per Click?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The cost per click is a important since it is displays how much you are spending for a advertising and how effective to your campaign is.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Click here to buy a course on a Digital Marketing-</b> Digital Marketing Specialization in a Course </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>How is the cost per click calculated?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Average cost-per-click (C P C) is a derived by a dividing total cost of the clicks by a total number of the clicks. Your average C P C is a determined by your real cost-per-click (actual C P C), which is the amount you pay for a each click on your ad.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-38721056707288249262022-10-10T11:13:00.002+05:302022-10-10T11:13:48.518+05:30Average Salary for a Digital Marketing in a India, With a 10 year Plan.<p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><b>Average Salary for a Digital Marketing in a India, With a 10 year Plan.</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizZ7loR78M_7CfVcFU6LgH8Z5eFiZuMrnId_Ae8oPorvVnd5T7EbUOeQMRUAuvGqdI9WVsfE7t9-cEi5cpVobZ5Xav6aUoVnSdzzD2TTdGQOrZgUVbovviWCvNS4VS_oSTu8UVhDU5AzldjtyIXJ8MQQw2PyQfGA9FtotV_jwtF8i4qezpkTanff123g/s623/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="350" data-original-width="623" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizZ7loR78M_7CfVcFU6LgH8Z5eFiZuMrnId_Ae8oPorvVnd5T7EbUOeQMRUAuvGqdI9WVsfE7t9-cEi5cpVobZ5Xav6aUoVnSdzzD2TTdGQOrZgUVbovviWCvNS4VS_oSTu8UVhDU5AzldjtyIXJ8MQQw2PyQfGA9FtotV_jwtF8i4qezpkTanff123g/w640-h360/kasu.png" width="640" /></span></a></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Digital marketing trends are evolving at their own a speed. As a result, it is a critical that we accept in the digital change that has a already occurred, which will be a eventually assist firms in a acquiring in the most up-to-date marketing tactics to the advertise in their brand online. As a result, there is a around 1.5 lakh employment produced in the digital marketing in a profession. India and has a provided nascent employment chances to the individuals seeking to a successful future in this expanding in a industry. We all know that are established businesses in the digital realm come up with a fresh ideas every other day. This leads to the additional technological advancements and meets in the demand for a competent people, hence increasing pay be growth potential. You may be study in the recent wage variance of the digital marketers in the graph below to the assess. Salary ranges in the digital marketing industry are determined solely by in the expertise and job profile of the marketing are experts.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">So, what are you holding out for? Get some digital marketing certificates to the assist you to the strengthen and increase to your abilities and reach in the next level in your profession. Before going a any further, it is a critical to the recognize that marketing wages vary greatly. So, let's talk about in the opportunities available and the abilities necessary for this expanding business. We want you to comprehend in the digital marketing profession and pay scope in a India, and the graphic below will help you with that. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Download in these FREE E books:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">1. Introduction to the Digital Marketing</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">2. Website Planning and Creation</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Table Of the Content </b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Executive in a Digital Marketing</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Specialist in a Digital Marketing-</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Manager of the Digital Marketing</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Experts/Managers in a Social Media Marketing</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Manager of the Content Marketing</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Executive in a Email Marketing</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Google Ads Marketer</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Available Job Profiles in the Digital Marketing Industry</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Executive in a Digital Marketing- If you are a newcomer to a digital marketing agency, you will be a expected to the participate as a digital marketing executive or a S E O executive, and you will be a completing activities such as a keyword research, analyzing, and testing, among others. One may be also help with the development, implementation, and optimization of the online marketing activities and strategies in a order to the establish long-term digital connections with the target client. This role are requires to a solid awareness of the digital marketing ideas, an a analytical and critical mentality, and knowledge of the good writing abilities. For a newbie, in the typical marketing executive pay/digital marketing compensation in a India is between a 15 k and 20 k per month. This is not set in a stone; it may be change depending on the firm and how much experience you have, as we all know that the sky is the limit for a possible applicant.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Specialist in a Digital Marketing- Depending on your competencies and skill set, you can become to a marketing professional in a year or two. To become a specialist, you must have to a specialty in a S E O or S E M and be an a expert in your field. You may be report to a Team Leader (TL), but to your innovation, performance, and enthusiasm will be a invaluable to any business. A digital marketing specialist's monthly compensation ranges between a 23,000 and 26,000. The rate of growth and rise depends on your performance and quality .Click here to buy a course on a Digital Marketing- Digital Marketing Specialization Course </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Manager of the Digital Marketing- According to the Pay-scale, in the typical monthly income for a Digital Marketing Manager is around 40,000. This profile takes 3 to 4 years to develop a candidate into a Marketing manager since it is a fully dependent on your flexibility and adaptability in your marketing strategy as well as how strategically you execute to your campaigns. What counts is how excellent you are at the formulating plans for your team, since to your job will get a more intensive as you put in-depth marketing strategies and campaigns into a action. The need for a talented digital marketing specialists is a increasing by the day, and as a result, businesses are leveraging numerous digital platforms for a company growth and are willing to pay a premium compensation to the digital marketers. Observe in the graph below to see the increase in</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Experts/Managers in a Social Media Marketing- This candidate shares a blog posts, info-graphics, video posts, and other related information to the generate visitors to the website and boost in the visibility of a brand or a product. They choose social media platforms to market in their content and develop tactics for a attracting prospective visitors and providing genuine engagement and interaction to their target audience. According to the Pay-scale, in the typical monthly income for a Social Media Marketing Manager is around 30,000.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Manager of the Content Marketing- The content marketer's responsibility is to monitor in the company's content strategy and optimize it in many ways, as well as to develop complete material such as a video, audio, print, blog posts, social media posts, and much more. The ultimate goal is to increase in the number of active customers for in their products and brands. They must be stay current on new trends and technology in their sector in a order to provide relevant material. Strong writing, editing, and communication abilities are required for this role, as well as good analytical and logical skills in a order to the create a strong relationship with the potential consumers. The monthly salary of the Content Marketing Manager is a roughly 54,000.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Executive in a Email Marketing- These individuals are in a charge of the generating leads for the organization through email marketing campaigns, as well as maintaining and building email databases and newsletters. Recognize in the target demographic and build an a email list accordingly, then develop and execute a direct email marketing campaign that are includes reviewing emails for a clarity. They are in a charge of the tracking and assessing email performance, as well as a suggesting changes and reporting on sales income earned by a email marketing. The typical Email Marketing Executive's compensation is a roughly 23,000 per month, although it is a varies by employer.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Google Ads Marketer- Google Ads Marketers are in a charge of the implementing and maintaining in the P P C (Pay Per Click) strategy for a customers. They help with and monitor keyword bids, monthly budget caps, impression share, goal monitoring, revenue tracking, and other indicators.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>YOU MAY LIKE TO READ MORE:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>How to Become a Machine Learning Engineer?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">10 Best Data Visualization Examples and How they Work in a 2022</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Machine Learning Salary: Trends Moving into a 2022</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>What does a digital marketer make in a India?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">In India, the average annual income for a Digital Marketing Manager (entry-level) is 5,48,755. A Senior Digital Marketing Manager's pay in a India is from 7,09,800 and 10 lakhs for a someone with a 5 to 9 years of the experience.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-34804327593595143772022-10-08T16:39:00.000+05:302022-10-08T16:39:24.765+05:307 Best Plugins For a WordPress.<p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><b>7 Best Plugins For a WordPress.</b></span></p><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: georgia; font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="623" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwYM8v0LH5u52pBAwSYU57RiFiykpQRTsHwr1bMLGLSeVxPKIxDnF_f8-eU306LLlwmib3Pfm-pRm83B9NJj9ous7dU4tUr8qCtsAr8e-_OPNrqsqzcZSkhFa3M7bTpolUyIq1KJzIBBxAcm9bDcJrjrS5UgWUJ8n8Yx0OUrs7LEHVUwCXG-HTCtdn1g/w640-h360/kasu.png" width="640" /></span></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Table of the Content</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">7 Best Plugins For a WordPress</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Yoast S E O</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Jet-pack</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">A kismet</span></p><p style="text-align: justify;"><span style="text-align: left;"><span style="font-family: georgia; font-size: medium;">Word-fence</span></span><span style="font-family: georgia; font-size: medium;"> Security</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Contact Form 7</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Woo-commerce</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Google Analytics For a WordPress</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Many well-known websites you would recognize use a WordPress, including some high-profile in a brands. The blogs for a Reuters, The Wall Street Journal, Forbes, and CNN are all created using a WordPress. WordPress is also in the platform used by a Mash-able, The Next Web, and The New Yorker. Other well-known companies that use a WordPress are include Harvard Business Review, NASA, The Rolling Stones, Vogue, MTV News, People Magazine, The Rolling Stones, and Facebook (for its Newsroom) (opens in a new tab). If you are interested in a Digital Marketing or a Graphic Designing and want to learn these interesting courses then click on the links mentioned a Digital Marketing Course and Graphic Designing course</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Download in these FREE E books:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">1. Introduction to the Digital Marketing</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">2. Website Planning and Creation</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">3. Best Plugins For a WordPress</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>1. Yoast S E O</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Yoast S E O is undoubtedly one of the plugins that receive a lot of the praise from a users. Nearly all WordPress users who have a blogs or a websites utilize in this plugin</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">It can be a challenging to the locate websites that DO NOT have a Yoast S E O installed.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">So, if you are among those who do not use in this plugin, you should know that it aids in a raising the overall S E O rating of your sites and articles. With it, you can be specify to your primary keyword, in the meta description, slug, S E O title, and the alt attributes of your photos, and it also a offers advice on in the best reading practices. It is a convenient because in the plugin provides statistics and practical recommendations on how to the enhance to your work, and when everything is a carried out according to the rules, you get in the go-ahead.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>2. Jet pack</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Another WordPress plugin are created by a Automatic ranks at the top of the list of the most used in a plugins. This time, it is a Jet-pack, a versatile tool with a (nearly) infinite uses.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">You can use a it to the help with a design, security, and marketing. Site analytics, automated social media posting, numerous WordPress in a themes, spam filtering, downtime monitoring, malware scanning, login security, lazy image loading, C D N, and other features are just a few of its many features.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Not all of the Jet-pack's features are free; it has one free plan and three premium ones. The plugin is a appropriate for a both startups and established enterprises, as well as for a individual blogs. It is a affordable and meets all necessities.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>3. </b></span><span style="text-align: left;"><span style="font-family: georgia; font-size: large;"><b>A kismet</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">When it comes to the number of the downloads, A kismet Anti-Spam is not far behind Yoast S E O. A kismet is a program me are created by a Automatic to obstruct spam comments are automatically. We are receive spam every day, whether it is a through malicious information, unrelated stories, or a promotional links. And it is a incredibly challenging to the sort through them all on your own, particularly if you own a company that receives hundreds of the comments every day.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The plugin is a useful for a security reasons as well as a automation because it prevents in the publication of the harmful or a troublesome information on your website.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">To ensure that only in the best and most pertinent information reaches you, A kismet additionally compares all of your contact form a inputs against in their extensive worldwide database of the spam. For a blog and business owners who get at the least ten comments each day, in the plugin is a required.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>4. Word-fence Security</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The most popular WordPress plugins are broad and offer to a variety of the capabilities, as you can be see. Deference, to a security-focused in a plugin, was a developed to the safeguard to your website. Your website receives to a firewall from Word-fence to the protect it from harmful traffic. In a addition, it is features a secure login mechanism and a malware scanner that blocks suspect external attempts.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">This plugin is good feature is that it sends alerts whenever something strange occurs on your website. Anything that should not happen in a terms of the security is a considered odd. For a instance, when to a plugin you use is a discontinued or a closed, or when to a vulnerability problem are arises. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">At the first glance (and in a professional's in a opinion), installing Word-fence on your WordPress site is a requirement if you want to the avoid a issues or at the very least want to the reduce potential in a risks. Of course, to a large portion of the population does not a believe that security is a concern, therefore Keeping to your site under control would be a nice, but how you view things and wish to the handle problems (avoid them or a combat them when they are arise) is a entirely up to you.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>5. Contact Form 7</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Contact Form 7 is the second-most popular plugin, and it makes to a straightforward and useful contact forms for your blog. It is not a surprising to see this plugin at the top of the list considering how important it is for us all to have to a simple way to the interact with a others. The Takayuki Miyoshi-created plugin can be a manage several contact forms on the same website, integrates A kismet spam screening, and enables you to choose in the styling and form fields you want to use. Ajax submission and CATCHALL are features of the plugin.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Once more, this is a plugin that is available to the everyone, regardless of the whether they own a personal blog or a for-profit in a company. Why? because it is a cost-free, simple to set up, and effective.</span></p><p style="text-align: justify;"><b><span style="font-size: large;"><span style="font-family: georgia;">6. </span><span style="text-align: left;"><span style="font-family: georgia;">Woo-commerce</span></span></span></b></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">How on a earth did e-commerce fail to notice in this ranking of the top WordPress plugins? The Woo-commerce are plugin enables you to the convert to your WordPress website into an a online store so you can sell to your goods to the customers online.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Of course, since in this plugin was a created for a business use, all of its users must be a entrepreneurs (be it for a side projects or for a living).</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The good thing about Woo-commerce is how flexible it is a customization possibilities are. In a addition to the default settings, many developers are established to a community and produced extensions to make a selling online as simple as a possible. You may be sell both physical and digital goods using a Woo-commerce, and you can be also add a product variations, affiliate links, and a variety of the payment in a options.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>7. Google Analytics For a WordPress</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Does anyone in the world not use a Google Analytics? I am talking a specifically if you have to a ambitious intentions for your website. Without a Google Analytics, you cannot expand to your personal blog into a business that you can be a profit from.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Consequently, Google Analytics by a Monster-insights is a plugin that are streamlines in the process of the connecting to your WordPress website to the Google Analytics. By a simply copying and pasting in the tracking code onto your website, you can be quickly and effectively integrate in the plugin. The plugin just be a functions after you have done this. It is imports the data from Analytics to your WordPress admin area, which is a neat feature that allows you to check in the metrics without leaving to your dashboard.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>What are blog plugins?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">A plugin for a WordPress is a small software program me that increases in the capabilities of a WordPress in a website. When are utilizing WordPress to the create outstanding in a websites, plugins are crucial. Without understanding to a single line of the code, they help consumers add functionality to their websites more easily.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-80330307385576364642022-10-07T10:28:00.000+05:302022-10-07T10:28:46.073+05:30How to Be a Graphic Designer Without to a Degree.<p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><b>How to Be a Graphic Designer Without to a Degree.</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirU-Jm8SjsU89GdmiGTd5xeuIMCk96tRB-y0urmLk9bZZBIZ9uq-e9tmXSHJjy7AEEnU85xMLRnmIWevBQ5av7KIDT77KCPfd3bT-f0Dcstj7euZfKVlFU0WFjOuqzWlAfmxD1yLYyCO4SzuAaSOE-QNphtZMyCDLuoZuhC1bwT9PEHmMUS66qzVQ4AA/s623/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="350" data-original-width="623" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirU-Jm8SjsU89GdmiGTd5xeuIMCk96tRB-y0urmLk9bZZBIZ9uq-e9tmXSHJjy7AEEnU85xMLRnmIWevBQ5av7KIDT77KCPfd3bT-f0Dcstj7euZfKVlFU0WFjOuqzWlAfmxD1yLYyCO4SzuAaSOE-QNphtZMyCDLuoZuhC1bwT9PEHmMUS66qzVQ4AA/w640-h360/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>What are exactly is a graphic designer?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">A graphic designer is a creative specialist that are gathers or a makes pictures for use in a product packaging, signs, logos, websites, and promotional materials for a businesses. They are frequently build to a range of the products utilized by a brands and enterprises at the various stages of the company growth, marketing, and advertising by a combining photographs, typography, and motion graphics.Graphic designers frequently have in-depth knowledge of the design philosophy, co-lour theory, and creative ideas. They might be a trained in a another sort of the visual art, such as a illustration or a painting. Graphic designers might work as full-time employees or as a independent contractors or a freelancers.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Click here to buy a course on a Graphic Designing- Graphic Designing Specialization in a Course </b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Table Of the Content </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#What are exactly is a graphic designer?</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#Learn about a design theory</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#Learn how to utilize in the required applications</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#Create to your portfolio</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#Promote to your products and services</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">#Seek a employment</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>What is the best way to become a graphic designer without a degree?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">To become a graphic designer without a degree, consider in the following steps:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Learn about a design theory</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Before you can become a graphic designer, you should first learn in the principles of the design theory. Design theory is a set of the concepts and strategies that explain why certain design aspects are more effective than others. Understanding design theory may be help you be more precise in your efforts to the visually express brand messaging via to your designs. Consider studying online courses and learning sites to the learn about design theory. Many of these services are available for free or at a low cost through various websites and online education groups. It may also be a useful to look into local courses and short-term painting or a design programmers in your area.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">In-person learning is a terrific method to the learn from a professional instructor while also a meeting other people interested in a career in a design.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Learn how to utilize in the required applications</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">To execute assignments, graphic artists are frequently rely on a specialist tools. It is a critical to the acquire and become acquainted with a applications such as a Adobe Photoshop and Illustrator. Consider taking in the time to learn from in the Adobe tutorial after a installing in this program me. Consider obtaining books and starting guides for a Photoshop and Illustrator to get more in-depth training on their features.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Preparing yourself with this information will be help you navigate in the software required to the perform to your job as a graphic designer. When applying for a job as a graphic designer, you should also a mention to your expertise using a Photoshop and Illustrator on your CV. This information may be assist give proof of your competence in this industry and assure hiring managers or a clients that you have in the essential expertise and knowledge to the succeed.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Create to your portfolio</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">You may begin to the construct to your portfolio of the work once you have gained to a knowledge of the design theory and educated to yourself on the features of the Adobe Illustrator and Photoshop. A portfolio is an a important promotional tool for a graphic designers since it allows you to the showcase to your skills and distinctive design viewpoint. Before you start working with a customers or a looking for full-time work as a graphic designer, you should put together a portfolio of the sample or mock designs. Consider expanding to your portfolio by a developing logos, web pages, decorative images, promotional flyers, brochures, or a sophisticated typography. There are various online portfolio providers to the explore; try exploring to your alternatives and selecting in the one that best meets to your requirements.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Promote to your products and services</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Consider are developing to a professional website to sell your services after you have compiled an a attractive in a portfolio. A good website may be an a effective means of the self-promotion as well as a showcase for your graphic design abilities. Make sure to the include components of your own a graphic design philosophy into the design of your website. It is a critical to provide in the following information on your website's pages:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Your contact information so that potential clients and hiring managers may be get in a touch with you</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Your graphic design experience, philosophy, and point of the view</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">A link to your online work portfolio</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">It may also be a advantageous to the print and carry business cards so that you can readily offer to your services to the potential clients and hiring managers you meet.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Seek employment</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">After you have prepared yourself with a portfolio and a good website, you may be start looking for work as a graphic designer. Make to a CV that shows to your abilities and includes any relevant employment in the creative or a design sectors. A cover letter expressing to your interest in the subject and the work you have done to build to your abilities and talents as a graphic designer may also be a valuable. You may be apply for a entry-level, part-time, or a contract work by a looking for a opportunities on job-search in a websites. Your customer base is a likely to grow as you take more business. If your clients are pleased with your work, they may be refer you to others who are require your services. Building and maintaining great connections with your clients are requires follow-up contact and offering outstanding customer in a service.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Can a graphic designer earn lakhs of the rupees in a India?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Graphic Designer salaries in a India range from a 1.1 Lakhs to 6.5 Lakhs per year, with an a average yearly pay of the 3.0 Lakhs.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-58116999243435842072022-10-06T12:25:00.000+05:302022-10-06T12:25:33.093+05:30Planning to the dig into a doodah jalebi in this Dussehra ? Know it is a pros and cons for your health.<p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><b>Planning to the dig into a doodah jalebi in this Dussehra ? Know it is a pros and cons for your health.</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">If you are planning to eat a doodh jalebi in this Dussehra, follow in this recipe and find out all the benefits of the eating doodh jalebi.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaapDJJHVDNCkp4h19eGWE1Yu4LEvSPpLokIrfBQRejZLe5ReQXM68yeK5xvZkN3S8eeEA0DQK3Yw8ED-MGji0tEEro-SftYSfqZ9A3LJeFH4-ebqOzyhLTyAjgZiGUr1NJFGND25fkfdsd3IfTDym08XCg-Hv05Za1os41nTrIpENdTc-L82MwmTukw/s770/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="436" data-original-width="770" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaapDJJHVDNCkp4h19eGWE1Yu4LEvSPpLokIrfBQRejZLe5ReQXM68yeK5xvZkN3S8eeEA0DQK3Yw8ED-MGji0tEEro-SftYSfqZ9A3LJeFH4-ebqOzyhLTyAjgZiGUr1NJFGND25fkfdsd3IfTDym08XCg-Hv05Za1os41nTrIpENdTc-L82MwmTukw/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">During in the festive season, especially during a Navratri and Dussehra, something that are excites us more than a Garba and Dandiya nights is a food! Doodh jalebi is a perhaps one of the most well-known wonderful pairings in a Indian cuisine. If you are wondering what to eat on a Dussehra, there are many treats that can be a enjoyed, but you can not deny that doodh-jalebi holds to a unique place in our hearts and tummies.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">While a indulging in desserts is a very festive thing to do, we must not go overboard and instead also a think about our health!</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Health Shots are reached out to the Hari Lakshmi, Consultant – Dietitian/Nutritionist, Motherhood Hospitals, Chennai, to find out whether consuming jalebi with a doodh is good for one’s health or a not. Let’s find out</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Home Healthy Eating a Nutrition Planning to dig into a doodh jalebi this Dussehra? Know it is a pros and cons for your health</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>NUTRITION</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Planning to the dig into doodh jalebi in this Dussehra? Know it is a pros and cons for your health</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">If you are planning to eat a doodh jalebi in this Dussehra, follow in this recipe and find out all the benefits of the eating doodh jalebi.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">doodh jalebi</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Aayushi Gupta</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>UPDATED ON: 4 OCTOBER 2022, 16:02 PM I S T</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">182 </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>LISTEN TO THIS ARTICLE</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">During in the festive season, especially during a Navratri and Dussehra, something that are excites us more than a Garba and Dandiya nights is a food! Doodh jalebi is a perhaps one of the most well-known wonderful pairings in a Indian cuisine. If you are wondering what to eat on a Dussehra, there are many treats that can be a enjoyed, but you can not deny that doodh-jalebi holds to a unique place in our hearts and tummies.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">While a indulging in a desserts is a very festive thing to do, we must be not go overboard and instead also a think about our health!</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Health Shots are reached out to the Hari Lakshmi, Consultant – Dietitian/Nutritionist, Motherhood Hospitals, Chennai, to find out whether consuming jalebi with a doodh is a good for one’s health or not. Let’s find out</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">You may be also like</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Hearing to a lot about bubble tea? Know if it is a healthy for you or not</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>NUTRITION</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Hearing to a lot about bubble tea? Know if it is a healthy for you or not</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">E p 23 | Lose belly fat by a eating right</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>NUTRITION</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">E p 23 | Lose a belly fat by a eating right</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Intermittent fasting: Put to a full stop to your cravings in these 5 ways</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>NUTRITION</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Intermittent fasting: Put to a full stop to your cravings in these 5 ways</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Speed up to your weight-loss journey and burn more calories with in these 6 eating habits</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>NUTRITION</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Speed up to your weight-loss journey and burn more a calories with these 6 eating habits</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Is a eating doodh jalebi good for a health?</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Lakshmi says, “Not only on Dussehra, but Jalebi is a part of many dishes prepared on a Holi and many people like to eat it to break in their fast after in the festivities of the Navratri. Therefore, it becomes even a more important to find whether it is good for your health or a not!” Let’s take to a look at how one of our favorite Dussehra special recipes can be affect to our health.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Here are benefits of the eating a doodh jalebi:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>1. Treats migraine</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">This one is maybe a hard to believe but eating a jalebi with a milk can be help to reduce to your headaches. This is due to the nutrients present in a milk.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfjQdXKRzuzO6QIXUNy8-wBtN-iW97QG6Md6TppN4mn2VI2fgt4qCBQK2K5aGg7HQ3joAhbPcHrmVgWjG0PnwaRBOzPyI5ZoNuLdFMftTLL38EZZNroC2MCiqZPyAfV7SK7BPH1_DUM49SiHs6Fs7bO2eo7emF1N4766je75_H9dsmvY6AAWt-5tHO9A/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfjQdXKRzuzO6QIXUNy8-wBtN-iW97QG6Md6TppN4mn2VI2fgt4qCBQK2K5aGg7HQ3joAhbPcHrmVgWjG0PnwaRBOzPyI5ZoNuLdFMftTLL38EZZNroC2MCiqZPyAfV7SK7BPH1_DUM49SiHs6Fs7bO2eo7emF1N4766je75_H9dsmvY6AAWt-5tHO9A/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>2. Lowers stress</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">There is a reason why a people eat sweets on a auspicious in a occasions. The sweetness lowers stress hormones and uplifts mood.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>3. Prevents catching cold</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Winter will be come soon and nothing can be a better than jalebi served with a warm milk as it can be help in a preventing seasonal cold.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>4. Prevents roughness on a skin</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Doodh jalebi is a beneficial for a people who have a scratchy and dry skin. This is another reason why a people prefer it so much during a chilly winters.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Here are the side effects of the eating jalebi with a milk:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>1. Weight gain</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">This tasty a delight is a fried and dipped in a sugar syrup. If you eat it without a exercising in a control, it is a bound to lead to weight gain. People are fighting obesity and diabetes should be a reserved about in this dessert.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp7WgN1CUc86wddPfQ0aRLVgPw2YgBRrvM-cyQgfWChk-kBiE6HyUFGE0SUYobdDCs36EO2B1achiLjkd28WzmbaVW1-M9-Qlt3S4iy_nXoMJkaE2K-WzqLOndQVwXHvlbQa7jrwAuHrzZ_K6jIm2wzTq6SbUDIXGExPO1_SWVJE7X4r4fxESHIGK-gQ/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp7WgN1CUc86wddPfQ0aRLVgPw2YgBRrvM-cyQgfWChk-kBiE6HyUFGE0SUYobdDCs36EO2B1achiLjkd28WzmbaVW1-M9-Qlt3S4iy_nXoMJkaE2K-WzqLOndQVwXHvlbQa7jrwAuHrzZ_K6jIm2wzTq6SbUDIXGExPO1_SWVJE7X4r4fxESHIGK-gQ/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>2. Harsh on your dental health</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">We all know that sugar and good dental health cannot co-exist. Sugar can be lead to the cavities and bacterial infections in your mouth.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Also, read: This Dussehra, get rid of these 10 evils to be in the best version of yourself</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>3. Not for a diabetic people</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The sugar content in a jalebi can be spike blood sugar levels in your body and thus, it should not be a consumed much by a diabetic people.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Dussehra recipe: Know how to make a jalebi at the home</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Ingredients</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">1 kg maida</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">500 gm ghee</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">350 gm curd</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">1/2 teaspoon of edible food </span><span style="text-align: left;"><span style="font-family: georgia; font-size: medium;">co-lour</span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">1 pinch baking soda</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Sugar</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Water (As per the requirements)</span></p><p style="text-align: justify;"><span style="text-align: left;"><span style="font-family: georgia; font-size: medium;">Ba-dam</span></span><span style="font-family: georgia; font-size: medium;">, kahu, saffron and pista (For a garnishing)</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Procedure</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Step 1:</b> Firstly, take out in the flour in a large bowl, then add to a curd, baking a soda and food co-lour to it and prepare to a thick batter.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Step 2:</b> If the batter is a too thick, you can be use to a water if needed.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Step 3: </b>Now a cover in this batter and leave it for at the least 7 to 8 hours.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Step 4: </b>To prepare a sugar in a syrup, first pour water in a vessel and put it on low flame. Now add to a sugar as a required and let it cook on a medium flame.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Step 5:</b> Increase in the flame of the gas to thicken in the syrup. Then turn off the gas. You can be add to a 4-5 drops of the rose essence in it.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Step 6:</b> After in the yeast rises in the batter, mix it well. While to a keeping in the flame of the gas medium, put ghee in the pan and leave it to heat up.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Step 3:</b> Now to a cover in this batter and leave it for at least 7 to 8 hours.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Step 4:</b> To prepare a sugar syrup, first pour water in a vessel and put it on low flame. Now to a add sugar as a required and let it cook on a medium flame.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Step 5:</b> Increase in the flame of the gas to thicken in the syrup. Then turn off the gas. You can be add a 4-5 drops of the rose essence in it.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Step 6:</b> After in the yeast rises in the batter, mix it well. While a keeping in the flame of the gas medium, put ghee in the pan and leave it to heat up.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTjZ8RpMn--N12IxfHYFxsbIMr3KNTnz6v11f7zyJH0NlZHnWPQj5lUrJ7rpybo42s51tMnJLWEJi1c1p3I85IGbnekT8SNtuwPDzbx3k47VZK32-Rb5tqCKfqHEcoNEd3fsrd1YMs2I4ftl3qhLKs-R588zzUd4d_UhlQnuNN2O-L_-nkIQ5S8OyNag/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTjZ8RpMn--N12IxfHYFxsbIMr3KNTnz6v11f7zyJH0NlZHnWPQj5lUrJ7rpybo42s51tMnJLWEJi1c1p3I85IGbnekT8SNtuwPDzbx3k47VZK32-Rb5tqCKfqHEcoNEd3fsrd1YMs2I4ftl3qhLKs-R588zzUd4d_UhlQnuNN2O-L_-nkIQ5S8OyNag/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Step 7:</b> Now take out in the batter in a thick cloth or a jalebi maker. Keep in mind to put the jalebi in the pan only when it is a completely hot.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Step 8:</b> Pour in the batter into the pan by a rotating in the hands in the shape of the jalebi.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Step 9:</b> Let it brown well from a both sides. Now take out in the jalebi and put it in the syrup.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Step 10: </b>Keep it in the syrup for a 2-3 minute, then take it out on a plate. Ensure that in the sugar syrup is a warm and not very hot.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>Step 11: </b>Garnish in the jalebi with a pistachios and saffron.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Delicious jalebi is a ready, so just eat and celebrate Dussehra. And Happy Dussehra to you and to your family from a Team Health Shots!</span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-21469455465564161962022-10-04T12:16:00.000+05:302022-10-04T12:16:45.297+05:30Dr. Vaibhav Saxena creates a benchmark in a healthcare realm with his advance urological in a skills.<p style="text-align: justify;"><span style="font-family: arial; font-size: x-large;"><b>Dr. Vaibhav Saxena creates a benchmark in a healthcare realm with his advance urological in a skills.</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Know about a Dr. Vaibhav Saxena's body of work in the urology and the healthcare space, as well as the need to the pay attention to the urinary problems.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgONs9YdD2o6phW5xd7z_p_Dlkvipw4XluFiBMyCfUqeRPkKZGn4581FAvKbjE9kgqdCTdD51yNGvDdQnAbx5oJ2pC9zqhhESy5GcsM0b2abQ-fN3vdKJkOrP9OlqJcYlYGALaCMoCxVbyjfac2BvYA9eEE_UdubiLM9qv185uk9FN1HyCeUSQuH1Q_Mg/s770/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="436" data-original-width="770" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgONs9YdD2o6phW5xd7z_p_Dlkvipw4XluFiBMyCfUqeRPkKZGn4581FAvKbjE9kgqdCTdD51yNGvDdQnAbx5oJ2pC9zqhhESy5GcsM0b2abQ-fN3vdKJkOrP9OlqJcYlYGALaCMoCxVbyjfac2BvYA9eEE_UdubiLM9qv185uk9FN1HyCeUSQuH1Q_Mg/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Whether one likes to the believe it or not, in the fact remains that a woman’s reproductive health is a discussed often. However, when it comes to the men, it is a something like to a secret well kept under the carpet; it does not get a discussed as the way it should have been. Why? Because men are considered to be a strong and macho! However, unlike in the general perception that exists in a society, infertility affects about a 15 percent of the couples across in the globe and as per a report, men are solely responsible for a 20-30 percent of the infertility cases. India, in a recent times, has witnessed to a northward surge in a prostate problems and what is alarming is the fact that in the prostate is the second leading cause of the cancer among males in a cities like a Delhi, Kolkata, Pune, and Thiruvananthapuram. These problems, if diagnosed at the early stage, can be a treated. Dr. Vaibhav Saxena, is one such a renowned senior Consultant Urologist, Astrologist, and Laparoscopic Surgeon based in a Ghazvanid who is doing his work with an a aim to the help people live to a good and healthy life.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Dr. Vaibhav Saxena is a name who has been a acing in the field of the urological procedures including advanced laparoscopic procedures has in the experience of the successfully undertaking more than a 14000 urological procedures and treating more than a 1000 male infertility patients. Dr. Saxena has had to a successful long career and a good exposure to the robotics for a 3 years during his tenure in a AIMS from a 2008 to 2011. Post completing his M C h, he joined as a Consultant Urology in a Columbia Asia, Ghaziabad, and started in the Urology department and promoted laser surgery for a prostate. Following his passion to the help people live to a healthy life,</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">free of the any diseases, he then chose to work as a Consultant Urology at the Regency Hospital situated in a Kanpur where Dr. Saxena was the first to the perform flexible spectroscopy and laparoscopic urology.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Eventually, with a time Dr. Vaibhav Saxena got drawn towards undertaking urological in a procedures. Catering to the same, he started working and developing his own a innovative technique for a rhinoplasty and urethral tissue substitution. Over in the period, he has marked to a strong foothold, in a addition to that he has a performed more than a 10000 endocrinology, open a surgical, laparoscopic, and euro-oncology operations in a Urology. Dr. Vaibhav Saxena has an a urge to the advance his skills by a learning each day and as a result, he developed to a special interest in a advanced laparoscopy and robotics especially reconstruction and oncology. With that, he also a joined hands with in the Yashoda group of the hospitals and research cent re in a Ghaziabad in a June 2013 and he is a currently practicing there.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Dr. Vaibhav Saxena’s field of the expertise includes Kidney Stone, Endocrinology, Urethral stricture, B P H, Bladder Prostate Diseases, Male Infertility Disorder, Sexual Dysfunction, Nocturnal, Urological Cancer, Urinary Tract Infection, Stricture Urethra, Pelvic prolapse, overactive bladder, Pediatric Urology and Reconstruction. Sharing his in-depth knowledge and expertise, Dr. Vaibhav Saxena says, “People, and especially males, often have in the habit of not taking in the disease and conditions that affect in their urinary system seriously. What they do not realize is that this might affect them in the long run. Ignoring urinary problems might lead to causes like a cancer, diabetes, kidney problems, and even fertility problems. As we grow older our body becomes weak and at that time treating disease can be a more difficult. So, to the prevent that it is a necessary to understand in the importance of the urologists. Also, it is our duty as a society to the lift in the stigma that runs behind a males consulting to a urologist.”</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">All these years of the experience and successful operations have a assisted Dr. Vaibhav Saxena in creating to a strong and trustworthy foothold in the healthcare realm. As a result, he got to get a associated with a many renowned groups like a Delhi Medical Council Registration in a Urology and General Surgery, U P Medical council are registration, Life member of the Urology society of the UP, and Life Member of the Urological Society of the India. In the coming time, Dr Vaibhav’s main motive is to work hard towards his goal of the bringing to a positive change and breaking in the stereotypes that exist regarding to a healthcare.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><br /></span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-36076353686509636212022-10-03T16:41:00.000+05:302022-10-03T16:41:27.717+05:30Weight loss to the better digestion: 3 raita recipes for a better health.<p style="text-align: justify;"><span style="font-family: arial; font-size: x-large;"><b>Weight loss to the better digestion: 3 raita recipes for a better health.</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Raita is made from a curd and hence it can be help you lose weight and avoid indigestion. Here are 3 weight loss friendly raita recipes!</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOnpkk-xVR193T4ESuqNlD343aPLyuqQkwefelFFGsZQdlejuoWeg9hkXjUQ-hFVURIIGRiwFNL-YJjMe-ki8zWteqTXygdvzk8-JCkSYhfbWGTl9sHd6xlq04vebWqhoT5hHaJsc_1IUWTLKLJRHVYSO345ToW7VMbsdiollbuBmLZ_U_74RCwAXGig/s770/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="436" data-original-width="770" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOnpkk-xVR193T4ESuqNlD343aPLyuqQkwefelFFGsZQdlejuoWeg9hkXjUQ-hFVURIIGRiwFNL-YJjMe-ki8zWteqTXygdvzk8-JCkSYhfbWGTl9sHd6xlq04vebWqhoT5hHaJsc_1IUWTLKLJRHVYSO345ToW7VMbsdiollbuBmLZ_U_74RCwAXGig/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Chances are that raita or a dahi is a part of your daily diet. From keeping to your body cool to help in a digestion—raita can strike in the perfect balance needed for a healthy gut! What is more, you can give it delectable twists with a cucumber, spinach, pineapple, onion and more, all of which can not just boost in the taste of your meal but can also improve to your overall health. And it can also a aid in weight loss! So, come let’s explore some of the best raita recipes for you!</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Health Shots spoke to the Komal Mali k, Head Dietitian, Asian Hospital, New Delhi, who suggested a some best raita recipes which are good for a both weight loss and digestion.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>How is a raita helpful for a digestion and weight loss?</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Curd, which is low in a unhealthy fats and high in a protein, is used to make a raita. It has a lot of the fib re and few calories, which helps you feel a fuller for a longer. Additionally, curd keeps you hydrated because it is so light and cool. Here are 5 benefits of the raita for a digestion and weight loss according to the Mali k.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">1. Raita is a form of the fermented milk product that contains live and healthy bacteria. It is a prepared by a stir curd and garnished with a vegetables and fruits that makes it a weight loss friendly condiment.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE_DZoxGXscWlnoMdvshmQZba7KTIghYFd42Gwygnwz8mh24TwFK_nT4wTznXEIvsletm79SCgaENTlDUFgulqDvi6K8_lUTVKu1ktFhkIh5lwEnZskjXcROON7I4ItOOB6BVIUl-VvA6tsRv-3sPrZZjbKF0RL1E57q8WSe2-K9tSriATMgpwAxcO1w/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE_DZoxGXscWlnoMdvshmQZba7KTIghYFd42Gwygnwz8mh24TwFK_nT4wTznXEIvsletm79SCgaENTlDUFgulqDvi6K8_lUTVKu1ktFhkIh5lwEnZskjXcROON7I4ItOOB6BVIUl-VvA6tsRv-3sPrZZjbKF0RL1E57q8WSe2-K9tSriATMgpwAxcO1w/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">2. Raita is a nutrient dense food with a high quality protein and it is a potential source of the vitamins and minerals. It contains live bacteria such i.e., Lactobacillus Bulgarians, streptococcus thermoplastics.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">3. These active bacteria act as macrobiotics known to have a positive effects on digestion. It has beneficial effects in the treatment of the gastrointestinal disorders such as a diarrhea and I B S.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">4. Raita is a low energy food with a low calorie content. It increases the feeling of the fullness and decreases in the feeling of the hunger and this makes it a perfect aid for a weight loss.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">5. Stirred curd with a fruits and vegetables has to a protective role against weight gain. In a fact, probiotics in a raita improves gut macrobiotic which is a involved in weight maintenance as well. In a addition the low calorie fruits and vegetables in raita are high fiber and water content, this combination helps in a weight management.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>Check out a 3 raita recipes for a weight loss:</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>1. Peanut raita</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Ingredients</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Curd 100 grams</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Peanuts 20 grams</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Salt 1/2 teaspoon</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Black pepper/red chili powder 1/4 teaspoon</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Roasted cumin seed powder 1/4 teaspoon</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><b>Method</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Beat in the curd well till it is a smooth and without lumps.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Roast 20 grams of the peanuts. Remove in the skin and grind them coarsely and mix with in the beaten curd.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Add a salt, pepper and roasted cumin seed powder and serve.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><b>Also, read:</b> This 5-minute recipe of the bathua raita is a winter show staler!</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>2. Beetroot and spinach raita</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Ingredients</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Curd 100 grams</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Spinach 40 grams</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Beetroot 30 grams</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Salt 1/2 teaspoon</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Black pepper/ red chili powder 1/4 teaspoon</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Roasted cumin seed powder 1/4 teaspoon</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><b>Method</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Beat in the curd well till it is a smooth and without a lumps.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Pick in the leaves of the spinach, wash and cook on slow fire till tender, grind them to a smooth paste, grate beetroot and mix spinach paste and grated beetroot with in the beaten curd.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Add a salt, pepper, roasted cumin seed powder and serve.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAgllo2z6nigGG2T6qRvVpPlHdXaf886uXikvwBOlJVy2Bw447lbpNeJQ2hcfX6EoeXzfTv2KS4oXAhUSz3W3nmoOU2JnVDcJ97UoeMHUxZjn2cn_tqM3dBI_3e8u4FrjBxyzMYcHJ9K0ESI0ywoMMUiICtkL9msT7HtFgqiuUKKO3B13ndfLysWqdmg/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAgllo2z6nigGG2T6qRvVpPlHdXaf886uXikvwBOlJVy2Bw447lbpNeJQ2hcfX6EoeXzfTv2KS4oXAhUSz3W3nmoOU2JnVDcJ97UoeMHUxZjn2cn_tqM3dBI_3e8u4FrjBxyzMYcHJ9K0ESI0ywoMMUiICtkL9msT7HtFgqiuUKKO3B13ndfLysWqdmg/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>3. Mix a berries raita</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Ingredients</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Curd 100 grams</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Dry Mix berries (blueberries/cranberries/strawberries) 35 grams</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Castor sugar (optional)</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><b>Method</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Beat in the curd well till it is a smooth and without lumps.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Soak in the berries for a 20 minutes, chop them and mix with a beaten curd</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Add a castor sugar according to the taste and serve.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><br /></span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-26962696237214949302022-10-03T10:40:00.000+05:302022-10-03T10:40:14.359+05:30Bring to down your high BP by a adding these 5 spices to your food.<p style="text-align: justify;"><span style="font-family: arial; font-size: x-large;"><b>Bring to down your high BP by a adding these 5 spices to your food.</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Controlling a heart related issues is very important to live a long life. Add these 5 spices to the lower blood pressure in your daily diet.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-VavWZ8fhorj17FmEFQNNLPWqGTvlGgABPpKtvE4qSabi_CiekeDb5hbUrpRUzQ2k8z76l1Q8xYrcAMQa437eqQsaTZaASIFM1HlAeegEOhv6x1NFEzHEi2RcMI40ZZdP7FR-B2EfcKv3gqqVhMNJbvGHadKTLpDXOBg-WQXxVibnj5_FXKOwLVYZ8g/s770/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="436" data-original-width="770" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-VavWZ8fhorj17FmEFQNNLPWqGTvlGgABPpKtvE4qSabi_CiekeDb5hbUrpRUzQ2k8z76l1Q8xYrcAMQa437eqQsaTZaASIFM1HlAeegEOhv6x1NFEzHEi2RcMI40ZZdP7FR-B2EfcKv3gqqVhMNJbvGHadKTLpDXOBg-WQXxVibnj5_FXKOwLVYZ8g/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Spices are a significant part of our daily diet. They enrich to our cuisine with a flavor, co-lour, and aroma. And would have thought that consuming them on a daily basis could help keep to your blood pressure in a check? Well, according to a September 2021 study published in the American Journal of the Clinical Nutrition, people who ate more herbs and spices recorded lower blood pressure (BP) readings 24 hours later. So, are you ready to the utilize its medicinal properties to bring down your high BP?</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>Can spices reduce a high blood pressure</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">High blood pressure, also known as a hypertension, affects more people than you may be a imagine nowadays. The first thing that comes to mind when a considering strategies to the treat hypertension is a medication. But dietary and lifestyle adjustments can be make to a big difference.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Health Shots spoke to the Div-ya G opal, Consultant – Dietitian /Nutritionist, Motherhood Hospital, Banashankari, Bengali, to find out which spices can be help manage high BP.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLw6J41YfbVd1RV1vcchFiSGM-52__UKqIsR1QYUXA5MthvjLPkAXrwQXHGPmBkknVg1xoHB4iYbE2ZfgCd4VwWB5RqzQ-66A8cFVz7-zB08zKJELyCEE0Tc_9jcLP-XohrC_YMZ4TlSr0nYtTMkzMzMBCNKAqlW-JVJsldbY0uFrOYcgn02dPHL6x_A/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLw6J41YfbVd1RV1vcchFiSGM-52__UKqIsR1QYUXA5MthvjLPkAXrwQXHGPmBkknVg1xoHB4iYbE2ZfgCd4VwWB5RqzQ-66A8cFVz7-zB08zKJELyCEE0Tc_9jcLP-XohrC_YMZ4TlSr0nYtTMkzMzMBCNKAqlW-JVJsldbY0uFrOYcgn02dPHL6x_A/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">According to the G opal, using a spices can help you better deal with a high blood pressure and reduce many risks of the heart diseases. In a fact, The Dietary Guidelines for a Americans recommend in a order to the reduce a high blood pressure, you need to the reduce your salt intake and suggest using a herbs and spices instead of the salt to the flavor food.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><b>What spices are good for a lowering blood pressure?</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>1. Garlic</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">One of the most commonly available spices in a Kitchen is a garlic. G opal says, “Garlic is a well-known for its medicinal properties and it is a really common to the find it in a Indian meals. It is rich in a many compounds that are good for a heart health.” Alicia is one of its primary compounds which may be help in a reducing high blood pressure and in a relaxing to your blood vessels. Moreover, it is anti-inflammatory, antimicrobial and antibiotics properties makes it one of the best spices.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><b>Also, read: High blood pressure? You can be control it with these 5 herbs</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>2. Basil</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Basil is a rich in a plant-antioxidant- Eugenio which helps in a lowering in the blood pressure as it acts as a natural calcium channel blocker in your body. A research published in a Journal of the Nutrition, used to a blend of the several spices which includes basil, found that they can be lower to your blood pressure. Apart from in this, in the essential oils in a basil reduce in the level of the triglycerides and cholesterol in your body.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKLSIFT_G-DNvjUS4M3aXwGzwKtjV9szBtXUgjtPDJ1WaXrjWorQtlKNxZc84vUZptVCNgAdeZ6scRaeWKte7QztwcofWy4TQnnqCK4oOgYpJyO2eLhPMefmsUrc5Ae_V9Zg8WhM4Hu58fC-KacmFn5SpnnWlSwXoQ6KOcgyqxgJykicVWiuqAgOgWPw/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKLSIFT_G-DNvjUS4M3aXwGzwKtjV9szBtXUgjtPDJ1WaXrjWorQtlKNxZc84vUZptVCNgAdeZ6scRaeWKte7QztwcofWy4TQnnqCK4oOgYpJyO2eLhPMefmsUrc5Ae_V9Zg8WhM4Hu58fC-KacmFn5SpnnWlSwXoQ6KOcgyqxgJykicVWiuqAgOgWPw/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>3. Cinnamon</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Not only for in the heart, cinnamon is a great spice for to your overall health. It is a flavored spice that we get from in the barks of a cinnamon tree. “This spice helps in a reducing high blood pressure and relaxes and dilates in the blood vessels,” says a G opal. Along with this, it can be improve the regulation of the blood sugar level, prevent hair issues, and prevent gut infections.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><b>Also, read: 10 quick tricks to the bring your high blood pressure down</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>4. Cardamom</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Cardamom is known for it is a o dour and amazing flavor but did you know that in this sweet spice contains antioxidants that are known to the reduce in a high blood pressure by a acting as a natural calcium channel blocker? Well now you do. In a fact, stage-1 hypertension patients who consumed 1.5 gm (twice daily) doses of the cardamom for a three months reported to a significant reduction in a systolic, diastolic, and mean blood pressure, according to the research published in the Indian Journal Of the Biochemistry and Biophysics.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7UpIfhXkpsHoLl1izLrP8L7cCIssJw20evnVgA1HCpvfuaIui8qQqmHLi_MModwzYrGv_blRdndfQCcSh9OXpuczQey0RSfCbbIWQZiDuzA-0uKlZZP2w5n_-j4mT524obAtkzJ6pCJglz_4_qsYn0zl9wEk9D2UJa28lZDiiGIdt3RKjZdIXinGyGg/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7UpIfhXkpsHoLl1izLrP8L7cCIssJw20evnVgA1HCpvfuaIui8qQqmHLi_MModwzYrGv_blRdndfQCcSh9OXpuczQey0RSfCbbIWQZiDuzA-0uKlZZP2w5n_-j4mT524obAtkzJ6pCJglz_4_qsYn0zl9wEk9D2UJa28lZDiiGIdt3RKjZdIXinGyGg/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>5. Ginger</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">It is a versatile spice that is used very commonly in a Indian kitchens. G opal says, “Consumption of it is improves a many aspects of the heart health, including circulation, cholesterol levels, and blood pressure.” It also a helps in a relaxing blood vessels.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><br /></span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-65550521601440911202022-10-01T12:18:00.000+05:302022-10-01T12:18:17.391+05:307 ways to the cope up with in the stress of the infertility.<p style="text-align: justify;"><span style="font-family: arial; font-size: x-large;"><b>7 ways to the cope up with in the stress of the infertility.</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Infertility can be cause major emotional and mental stress. Self love is the way to the overcome and cope with a infertility. Here are 7 tips!</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX0bdGxAcn4a0oDDABuihzo37k8vheu9qfsVxtT5gPb5t8DkwHAxOPKN9hiPPTD62o6E_z3KGxNMkwcvhKJGBLcTeosRoP4vcaCNqCy1LR2HK5YSALBDcsY9B5rKJvsU7H2YnbRQvJifJhpJUZTNl52vT0DOo6Zwg0sCfNFDVSy8exYRWRZIZJJYLvPQ/s770/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="436" data-original-width="770" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX0bdGxAcn4a0oDDABuihzo37k8vheu9qfsVxtT5gPb5t8DkwHAxOPKN9hiPPTD62o6E_z3KGxNMkwcvhKJGBLcTeosRoP4vcaCNqCy1LR2HK5YSALBDcsY9B5rKJvsU7H2YnbRQvJifJhpJUZTNl52vT0DOo6Zwg0sCfNFDVSy8exYRWRZIZJJYLvPQ/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-family: arial; font-size: large;">The desire to become a ‘parent’ is a very natural and it is a common too. We are born to the continue humans, and this should happen naturally. The realization when in the same is not a possible naturally, often comes with a feeling of the negativity, frustration, and feeling guilt. In the current scenario infertility has a become to a social issue more than a biological one. The people experiencing infertility, some go for a fertility treatments or a consider adopting children while some choose to live without having a child. If anyone is going through any a such medical condition and feels stuck, frustrated or a feels helpless, trust you are not alone in this. There are many people going through fertility issues and people do not talk about it. The bright side of this is that we are in a time where through advanced in a technology, we can beat a fertility issues.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">However, everything needs time. Few see positive results fast and others take time. Fertility should not make you feel less and not worthy. Society and expectations are going to be there, that is not going to the change. If something can change, it is how you see yourself, how you accept yourself and how you want to live your life even after having a fertility issues and expectations. Keeping in the mind and body healthy is the only thing that can help people to the sail through difficult times and cope with a infertility. How do we achieve that?</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>Here are 7 ways to the cope with your feeling of the stress due to the infertility:</b></span></p><p style="text-align: justify;"><span style="font-family: arial;"><span style="font-size: large;"><b>1. Acknowledge to your feelings</b></span></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">This is one technique which is the best and most important for a everyone experiencing negative feelings. A healing journey always starts with a accepting ourselves. When we say a accepting, it is the way we are, be it body type, color, our interest, level of the knowledge, sociology-economic status or be it our fertility status. It is okay to feel bad or a miserable because of the infertility and it is a natural to feel that way too. But these feelings should not overpower and start affecting day-to-day life. Accept to your feelings and while you do so, you can see an a opportunity to cope and look for a treatment in a options.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeyBg6L8yWKV3r8usrhsmuAute-nEoUVrzNbpxeo7Z4bjigqG7eSOXjuMMGo0vZ7o-DWg8IMnBRi1Y7Cz3UFTVg3WPYiYU8hwE_7jzMqHUWY5f-QQLQMvcsZog7_lxUMzRmsKJ4aZUvHsOAf6UNCdPo4gC0qAJKq3X2VVFoUBAUYkC8J50cmQEjeBieQ/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeyBg6L8yWKV3r8usrhsmuAute-nEoUVrzNbpxeo7Z4bjigqG7eSOXjuMMGo0vZ7o-DWg8IMnBRi1Y7Cz3UFTVg3WPYiYU8hwE_7jzMqHUWY5f-QQLQMvcsZog7_lxUMzRmsKJ4aZUvHsOAf6UNCdPo4gC0qAJKq3X2VVFoUBAUYkC8J50cmQEjeBieQ/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>2. Understand to your partner’s feelings as well</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Infertility is not a lonely journey; in the feelings are not just you are feeling. Your partner is also going through a similar feelings like you. Of Course in the feelings cannot be a compared, but they can not be a ignored as well. We always think our problems are more stressful than others and this always makes us a person with apathy. How do we deal with it? Talk to your spouse, have to a open conversation where you listen to the feelings and stress they are going through, and help them to cope. Understanding and listening to the partner’s feelings automatically helps you to the accept each other.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>Also, read: 7 misconceptions about a infertility and IVF debunked</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>3. Plan it out</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">As a mentioned earlier, infertility is a journey of a couple. To make in this journey enjoyable and stress-free, it is a important that both couple work together. Spend time seeing to a fertility in a expert, discuss in the treatment options together, share a responsibilities/burden, and plan it the way you both would like to the handle or talk to your family and relatives. Planning things together with a consent helps in a dealing with a self and family. You are a team, and a strong team always will be a able to the manage difficult situations.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><span style="font-size: large;"><b>4. Understand to your options</b></span></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">We are not a experts in a deciding what the best treatment for us is. Yes, visiting the fertility expert will give you that clarity and one should definitely plan it. Discussing in the options and choosing them based on a clinical factors along with in the expert helps you to prepare yourself. These discussions and options not just create a awareness but also help to start in the treatment earlier.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSSWWlVmnSkf7nWcdVux96HJn8kSJ-U3xQz2uTrV4er0-FABBSKXf2rzP3Jo4CNvyZFxcY893nBp8uvycTT3HghIipicbTcFiGGn0JwOgRBcgR_h_ICCrnocSvoekY5SMdlYttIHaWJzO2WoU_fN-uwECIZEBtMQFWar7SEfHe9cH3MPYPEKo0FbyJew/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSSWWlVmnSkf7nWcdVux96HJn8kSJ-U3xQz2uTrV4er0-FABBSKXf2rzP3Jo4CNvyZFxcY893nBp8uvycTT3HghIipicbTcFiGGn0JwOgRBcgR_h_ICCrnocSvoekY5SMdlYttIHaWJzO2WoU_fN-uwECIZEBtMQFWar7SEfHe9cH3MPYPEKo0FbyJew/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>5. Speaking to a trusted counselor/therapist</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Being a infertile and dealing with a things associated sometimes can be a very much overwhelming. Everyone has in their own way of the dealing with a difficult situations, based on our background and dealing in a capacity. Consulting to a psychologist will be help you to talk without any hesitation, it is a place to share those hidden feelings which are bothering you for a long, it helps you to the handle things in a better way, and the psychologist also helps you to deal with in the negative feelings. A psychologist or a therapist can help you to the start loving yourself, accept yourself and thus empower you to the deal with a society.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>Also, read: Women dealing with a infertility require to your support! Here is what loved ones can do</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>6. Re-establish intimacy with to your partner</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Trying to the conceive for so long may be have made intimacy “forced” for you. Try to make to your partner feel better sexually and emotionally. Start with a small plan for example a regular walk, movies, hangouts where you can try talking about something that interests you both or plan a hobby together. These small things help you distract from the infertility issue, and you can maintain to a healthy relationship with your partner.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>7. Join an a infertility support group</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">There are many people who give you advice and support about a infertility. But sometimes you may be feel they do not understand to your situation completely and the things they say often do not help you. Is not it good to find people who are on a similar journey like you? That is where Fertility Support Groups come to the rescue. These groups have those people who are in the same situation as you, understand to your condition as it is and feel exactly how you feel. Due to this kind of the situation, you can connect with them better than anyone else. These groups not only help to the cope, but also help to live a positive life with in the body and mind.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgIfwLPeIqLvI5AID6tGg8UYmeA5bmNJtg5YgMyJ2xk4rS2tFAgCXIsGRxD85uIMDiZCDH9ces1jDZus8MNVpJQ70mpiG_QS1o4q8GiyaqHMDAhy2HIKeW-CONcqwwek8gWuMKoPgO4ZDHvibA3MeozZIR52jn1SfiisVakCZrJjXG07W00D4ocKTyA/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgIfwLPeIqLvI5AID6tGg8UYmeA5bmNJtg5YgMyJ2xk4rS2tFAgCXIsGRxD85uIMDiZCDH9ces1jDZus8MNVpJQ70mpiG_QS1o4q8GiyaqHMDAhy2HIKeW-CONcqwwek8gWuMKoPgO4ZDHvibA3MeozZIR52jn1SfiisVakCZrJjXG07W00D4ocKTyA/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>Takeaway</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">It is a important to know that there is a hope. Whether it is a through assisted reproductive technologies or a through any other means, you still can become parents if you want to. But the first step towards this goal always starts with a self-love and acceptance. And you must make moves to the achieve that. Everything needs time and time is the best healer too. Give yourself time, give to your relationship time and give time to the consult a fertility expert to know your clinical condition as well. Loving yourself and accepting to yourself is the best way to keep healthy.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><br /></span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-71691908028530835882022-09-30T16:05:00.000+05:302022-09-30T16:05:50.903+05:30Dear moms-to-be, these 6 tips can be protect you from a communicable diseases.<p style="text-align: justify;"><span style="font-family: arial; font-size: x-large;"><b>Dear moms-to-be, these 6 tips can be protect you from a communicable diseases.</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">If you are pregnancy, you need to be a especially careful about staying safe. Here are tips to the prevent communicable diseases.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgov8ra7iupoNaYn7eMxjRQEpN75J5ev5MAMJRQ1oGeFTgY_Iw4LXoT0Opaw_5L-LzhqCgnPM3KBt2CNYIXnPg32KJBc8C22q7fD26AlrVJDTqgVCsxAOWs1qA4LM2XiA9xO-6ZU1lk3RTJurOBz8pISAEgHlek89AT8kM6GOrGV4i_2H3Dq7Lk95w2Vg/s770/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="436" data-original-width="770" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgov8ra7iupoNaYn7eMxjRQEpN75J5ev5MAMJRQ1oGeFTgY_Iw4LXoT0Opaw_5L-LzhqCgnPM3KBt2CNYIXnPg32KJBc8C22q7fD26AlrVJDTqgVCsxAOWs1qA4LM2XiA9xO-6ZU1lk3RTJurOBz8pISAEgHlek89AT8kM6GOrGV4i_2H3Dq7Lk95w2Vg/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Pregnancy is a sensitive phase for a every woman. It is requires extra effort to the protect to yourself from infections, virus and diseases during in this time for the sake of your health as well as in the baby’s well-being. So, it is a important to know how to the prevent communicable diseases during in a pregnancy.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Health Shots reached out to Dr Rad-ha S Rio, Consultant Obstetrician and Gynecologist, Apollo Cradle and Children’s Hospital, Bengali, to find out more about communicable diseases, how they can be affect pregnant women and how to protect yourself from their spread.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><span style="font-size: large;"><b>What are communicable diseases?</b></span></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Communicable diseases are severely spreading diseases from an a infected person. It transmits through direct contact with a contaminated water, food or a air, insect bites, and bodily fluids. Being a susceptible to any disease during a pregnancy is a complication for a both the mother and in the child.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHs8aR8ll7xd5wiiu4vxn2d-Cz2ruMQGDr_3ABGkNRlOaXm_2eFshXFFr8Hp0lferROWAqIHEdWr1Y1u79UMdcO59nI2gqd-xu_RW6_UieiwwRRy38p2sk5Z2VyIUAsTNzUR1NZe43Eve_A266_Xh_6LJZbH7yo9MQmdxD0Bvxr4FM5VgWAWodwAm9wQ/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHs8aR8ll7xd5wiiu4vxn2d-Cz2ruMQGDr_3ABGkNRlOaXm_2eFshXFFr8Hp0lferROWAqIHEdWr1Y1u79UMdcO59nI2gqd-xu_RW6_UieiwwRRy38p2sk5Z2VyIUAsTNzUR1NZe43Eve_A266_Xh_6LJZbH7yo9MQmdxD0Bvxr4FM5VgWAWodwAm9wQ/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">A woman’s immune in a system weakens during in a pregnancy due to the changes that the bodies undergo putting them at the risk of infections. Communicable diseases can be cause issues for the developing fetus through transmission from the mother. Communicable diseases during in a pregnancy can be lead to the lifelong disabilities, birth defects in a newborns and also complications in a pregnancy. Pathogens such as a bacteria, viruses, fungi, and protozoa, cause communicable diseases.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Some communicable diseases can be a minor issues, with a short-lived symptoms. But some could be a critical and even life-threatening. Depending on a person’s overall health and immune system, in the severity of their symptoms may be change. Some communicable diseases affecting expectant mothers are Cytomegalovirus (C M V), Hand, Foot, and Mouth Disease (Environmental Infections), Hepatitis B, Human Immunodeficiency Virus (HIV/AIDS), Rubella (German Measles), and Varicella-Zoster (Chickenpox and Shingles). Seasonal diseases and diseases like a malaria and dengue, etc. are also a risk during in a pregnancy when the immune system is down to accommodate in the baby.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>6 tips to the prevent communicable disease</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>1. Reduce a exposure to the saliva and urine</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">A virus called cytomegalovirus (C M V) can cause problems to a pregnant woman if she is a infected and she might end up passing in this virus to the developing offspring. Pregnant women can be reduce in the risk of the virus by a reducing contact with a saliva and urine from a babies and young children by not sharing food, utensils or a cups with a child.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="font-size: large;">2. Wash hands thoroughly and regularly</span></b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Hands are the direct carrier of the infections and virus as they come in a direct contact with a various objects. Proper hand hygiene is a important. Dirty hands are enough to carry the infection causing virus and making to a person sick. Expectant women should wash in their hands frequently to the avoid infection or a carrying any germs. Unwashed vegetables and fruits can be also a carry infection and thus make it a practice to thoroughly wash and clean everything before consuming</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfsiCZRj9EPVqgKqx22SSz71HIyiIe7yzkFcMnE8yGUmYLiovkjH2xm9oSt1MdUzZwLFP5yz1kkVjRmD9seJCOFGC0axtUNa6lIxIYY2V6CdsDmzKUMSbiFoQk1OkVGH4xwoJ6Rbr2Yi0X0D-ywTqXV8YfbCOcc8V0rDvIM2vzBxzQMbD2R8fLRpke0Q/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfsiCZRj9EPVqgKqx22SSz71HIyiIe7yzkFcMnE8yGUmYLiovkjH2xm9oSt1MdUzZwLFP5yz1kkVjRmD9seJCOFGC0axtUNa6lIxIYY2V6CdsDmzKUMSbiFoQk1OkVGH4xwoJ6Rbr2Yi0X0D-ywTqXV8YfbCOcc8V0rDvIM2vzBxzQMbD2R8fLRpke0Q/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-family: arial;"><b><span style="font-size: large;">3. Maintain hygiene</span></b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Hygiene is a very crucial step to the prevent communicable diseases. Pregnant women must be avoid any instance where they come in a contact with a germs in the form of the contaminated water, polluted air, and stale food.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>4. Avoid a interaction with a infected people</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">They should avoid a crowded places, especially in the first trimester. A pregnant woman must be avoid a close interaction with a people that show in the symptoms of an a infection. Look out if there are any patients with a infections like a chickenpox or rubella in the close surroundings.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><span style="font-size: large;"><b>5. Get a tested for a S T I s</b></span></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Some people have a S T I diseases such as a HIV, and Hepatitis B. They usually do not experience in the symptoms of the illness. It is a crucial to know if one suffers from a any of these conditions. Get all the necessary tests done and check with in the doctor for a any preventive measures to reduce in the risk of the child getting infected.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbf6mPJocqQO6aQiUpf2MImicTzO7wNTiJzfQzc-EKCbrvg1PHQK2XsHX-8105MS70UCpDYlP3zUecXCJmoqwbf2Jjz5qfbB6vCqql5e7y6ZBdEvUTXu_zc1NaFPmxfkxDUn_MiDSLhF9gy-4Zz1r4_foEVnSy6pJrI6kVLzr8TPFR1tK8ZBrKF5xP3A/s627/kasu.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbf6mPJocqQO6aQiUpf2MImicTzO7wNTiJzfQzc-EKCbrvg1PHQK2XsHX-8105MS70UCpDYlP3zUecXCJmoqwbf2Jjz5qfbB6vCqql5e7y6ZBdEvUTXu_zc1NaFPmxfkxDUn_MiDSLhF9gy-4Zz1r4_foEVnSy6pJrI6kVLzr8TPFR1tK8ZBrKF5xP3A/w640-h362/kasu.png" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-family: arial;"><span style="font-size: large;"><b>6. Ensure proper vaccinations</b></span></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">The doctors prescribe vaccinations for a pregnant women. These need to be a taken by the prescribed time to avoid a any complications or a infection during in the term. The appropriate immunizations given at the appropriate times help pregnant women stay a healthy. Getting a vaccinated against the flu is a crucial during in a pregnancy.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;">Additionally, vaccinations can be help prevent to your child from a being ill or developing life long health issues.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: large;"><b>The last word</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Communicable diseases can be a dangerous if not diagnosed and treated correctly. Expectant mothers should take a proper precautions and measures to the prevent communicable diseases. Pregnancy-related infections can be a harm both mother and unborn child through a vertical transmission. The precautions and tips mentioned above are necessary to the ensure that the women have a healthy pregnancy and a healthy baby.</span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-13841573332241460992022-09-29T18:08:00.001+05:302022-09-30T10:07:08.020+05:30Alzheimer’s disease: An a expert shares how lifestyle factors increases it is a risk.<p style="text-align: justify;"><span style="font-family: arial; font-size: x-large;"><b>Alzheimer’s disease: An a expert shares how lifestyle factors increases it is a risk.</b></span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">On a World Alzheimer's Day, to a neurologist shares in the risks posed by a modern-day lifestyle towards in the development of the Alzheimer's.</span></p><p></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjPqXYVxps61JDxJaQBRS1LICBuxoOZAQ6cUVSNJmp5hCBsNf0MnlNq6PBmJttti861crkf629ZV-Z3oT-05gu17TO6d__6u9vEcdUCJevdhchsR0k7qjMdj1rznLCK2P7XLxeZLWsNCMi8L815M7JAJBNdF9T9KoR32xQADyNxtPYgruAwANhyasPH-g" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img alt="" data-original-height="436" data-original-width="770" height="362" src="https://blogger.googleusercontent.com/img/a/AVvXsEjPqXYVxps61JDxJaQBRS1LICBuxoOZAQ6cUVSNJmp5hCBsNf0MnlNq6PBmJttti861crkf629ZV-Z3oT-05gu17TO6d__6u9vEcdUCJevdhchsR0k7qjMdj1rznLCK2P7XLxeZLWsNCMi8L815M7JAJBNdF9T9KoR32xQADyNxtPYgruAwANhyasPH-g=w640-h362" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial; font-size: medium;">In November 1906, Aloes Alzheimer, a German psychiatrist presented in the clinical features of an a unusual woman who are developed paranoid idealization, memory impairment, and progressive dementia at a psychiatry meeting in a Tubing-en. He demonstrated that her brain at the autopsy exhibited hitherto unsubscribed abnormalities, he designated as a neuritic plaques in the extracellular spaces, and neuron fibrillate tangles with in the neurons. He postulated that these led to the generalization and cell death, producing dementia. His colleague Emile Rappelling promptly called this “Alzheimer’s Disease”. Even after to a century, research has not resulted in a cure in a sight for this disabling ailment.</span></div><p></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Identification of the amyloid beta as the main constituent of the plaques and phosphorylation tau as the tangle within a neurons led to a rush to the discover its biology. Patients with a Alzheimer’s disease present to the neurologists with a memory impairment, changes in a personality and behavior and at times impairment in a linguistic abilities and visual-spatial skills. Neurologists rely on a imaging of the brain to the elucidate regional shrinkage and subdued glucose utilization to correlate in the clinical features.</span></p><p></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiURnjzd9RH0e6azi4JSgrx2gB5nHeXFJMGa7NVwhs8yW7BxdJdQee7sEJ-_6ui5umt9xSiGeD_QCo-QQxGqnQR_UXXrUl94ZS9ChGxSJfrItZHo3Ri3yYxcB3av5UUpOmBSmJajUxAGk4jn4tEqJPabr4ZC72sP9wEnW8uv1LjGPPe-9hu3V20_3GaWQ" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img alt="" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/a/AVvXsEiURnjzd9RH0e6azi4JSgrx2gB5nHeXFJMGa7NVwhs8yW7BxdJdQee7sEJ-_6ui5umt9xSiGeD_QCo-QQxGqnQR_UXXrUl94ZS9ChGxSJfrItZHo3Ri3yYxcB3av5UUpOmBSmJajUxAGk4jn4tEqJPabr4ZC72sP9wEnW8uv1LjGPPe-9hu3V20_3GaWQ=w640-h362" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Therapy for a Alzheimer’s disease</span></div><p></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Therapy are attempts (using a numerous methodologies) at blocking the accumulation of the amyloid extracellular and phosphorylation of tau internationally have failed in a clinical trials. Today, once Alzheimer’s disease has set in, therapy is a essentially supportive. Drugs prescribed augment the failing production of a neurotransmitter is called a oxyacetylene in the brain and attempt to slow down a neural degeneration. Some medications are prescribed to control the behavioral aberrations that are patients exhibit.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">The current view is that multiple pathways lead to this catastrophic form of the brain failure. It is a accepted that both neural degeneration and regeneration occur daily, albeit in a fine balance.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Causes of the Alzheimer’s and lifestyle changes needed to the prevent it</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">A sedentary lifestyle, untreated diabetes and hypertension, poor sleep hygiene in a middle life and sleep disorders like a sleep apnea can accelerate in the development of the Alzheimer’s disease in a genetically vulnerable individual. Regular cardiovascular in a exercise, investment in a good sleep hygiene, a balanced diet rich in a vegetables and fruits, an a upbeat and enthusiastic outlook are all health investments that are pro-regeneration. Healthy social connectivity and pursuing novel hobbies/passions, and maintaining good oral hygiene are also a neuro-protective.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">The discovery of an a exclusive sleep driven excretory system in the brain called the ‘G lymphatic system’ has a resulted in an enthusiastic investigation of the sleep as a novel biomarker of the amyloid biology. The g lymphatic system demonstrably excretes both amyloid and tau daily in a normal individuals and even a few nights of the sleep deprivation can tilt this balance unfavorably for the brain.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Therefore, sleep disorders like a sleep apnea (characterized by a sub-optimal sleep-related breathing) can act as a biological catalyst accelerating brain amyloid and tau accumulation. Maintaining disciplined sleep hygiene and in the early treatment of the sleep disorders may be stave off the impending specter of the Alzheimer’s disease in a later life.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><b>Also a read: Predicting Alzheimer’s is now possible, says study</b></span></p><p></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgXyH4jev5HVHm-Ylm5QPS3YTydHlvEjiwXE6k2gb74r-eb_PqIQQzI7-1CGpgNI-icQs1ALU_ItzQqRaYAktcBZDFTF4TJO9WUbkc_rnD_-RDFL2COGk6O-2_lnMgG5_-AKeRUIMGh5sgJbKn10thlGuRFUCsY9nU4m8r7ngfgMAI4veguioeVr2xSyQ" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img alt="" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/a/AVvXsEgXyH4jev5HVHm-Ylm5QPS3YTydHlvEjiwXE6k2gb74r-eb_PqIQQzI7-1CGpgNI-icQs1ALU_ItzQqRaYAktcBZDFTF4TJO9WUbkc_rnD_-RDFL2COGk6O-2_lnMgG5_-AKeRUIMGh5sgJbKn10thlGuRFUCsY9nU4m8r7ngfgMAI4veguioeVr2xSyQ=w640-h362" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Many a luminary with a sterling careers in a public domains have fallen prey to this occupational compulsion of the sleep deprivation and gone on to the develop Alzheimer’s disease. Names like a Ronald Reagan, Margaret Thatcher, Agatha Christie, Charles Bronson, Omar Sharif, Rita Hayworth, and Sean Connery abound in the array of those who fell prey to this devastating degenerative disorder of the late life. Clearly some of the byproducts of the civilization, for a example, dietary indulgence, sleep indiscipline, fragmentation of the social fabric of the integrated families, and loneliness in a late life, are the unrecognized predators lurking in the shadows of the brain biology, ready to the exact in their ‘pound of the brain’, despite the perceived heroics of the modern medicine. One must pause and introspect.</span></div><p></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;">Our lifestyles are due for a reformation and time may be a running out for those in late middle life.</span></p><p style="text-align: justify;"><span style="font-family: arial; font-size: medium;"><br /></span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-2822821693329051002022-09-12T14:25:00.000+05:302022-09-12T14:25:57.522+05:30‘Super mom’ Same-era R eddy shares how she fought back pain in a post pregnancy.<p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><b>‘Super mom’ Same-era R eddy shares how she fought back pain in a post pregnancy.</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Well, back pain post pregnancy is an a issue many women may be complain of. Here is a Same-era R eddy sharing her journey of the beating it.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5B9ADtTHEnV-SkBXAR2EU4HXPMdybzLPQO_T4hbFZ2W3lAJBqI4YwBPoAhYNDWBf8LnXAfyHtuZM4lVfJ4rYdy9_8GNOJuYi05SUWPRn8nEBfPo1H34jn0wl4Z-c1Ed0Hj6qoRytnLLozagMF1be4vwzedLPAhcVYjJyTPNmSNg3_rYIPXAerPboZgg/s770/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="436" data-original-width="770" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5B9ADtTHEnV-SkBXAR2EU4HXPMdybzLPQO_T4hbFZ2W3lAJBqI4YwBPoAhYNDWBf8LnXAfyHtuZM4lVfJ4rYdy9_8GNOJuYi05SUWPRn8nEBfPo1H34jn0wl4Z-c1Ed0Hj6qoRytnLLozagMF1be4vwzedLPAhcVYjJyTPNmSNg3_rYIPXAerPboZgg/w640-h362/1.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Backache is a common problem among people nowadays. What a people, however, forget is that life is not a race and you have got to do things at your own pace. Pay attention to the issues instead of the ignoring them and letting things be. That is what actress and influences Same-era R eddy did for her back pain post pregnancy. Here she is a reminding you to be more mindful of what your body needs.</span></p><p style="text-align: justify;"><span style="text-align: left;"><span style="font-family: georgia; font-size: medium;">Same-era</span></span><span style="font-family: georgia; font-size: large;">, who has a daughter, is a active on social media and where she talks about a various mental and physical issues that women battle through a everyday life.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">One of her latest posts saw her sharing her ordeal with a back pain, which she had since in the days when she used to face in the cameras actively.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">“I have had a bad back since my shooting days and post child birth, it has a acted up at the intervals. Last 2 months my back totally went for a toss. I was so frustrated because I want to be this super mom with my fitness Fridays and also a keep up with so many things in my day. But I have had a history of the back issues and post childbirth it is a gotten weaker,” she wrote.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">That sounds like a every other mother, who keeps her own health and concerns on the back burner to be a problem solver for a everyone else around her.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">But like a rightfully aware and health-conscious woman, Same-era decided to take matters in her own hand. She sought in the right nutritional and physical treatment to the reduce her agony.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">“I was a pushing too hard on all other fronts losing sight of the fact that I needed to be more regular with a back exercises and taking vitamins,” she adds.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQnWluswESFWdQtOKON5_fGK_iCXIBVN1MjY92DVqIj6p3SVau0lOQvjTeEYKki1lBEemfVQ8Mgu5VcRhPkfGa1jOUuekyPBzau5pIQgH5Z_g7GYCqS-aWAjddAE-gCTGWhcxoWQPP6OojbE0pU09ZnuayIxGL8SbLlp4kEWM0yMs5angY-KfsVBdG_w/s627/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQnWluswESFWdQtOKON5_fGK_iCXIBVN1MjY92DVqIj6p3SVau0lOQvjTeEYKki1lBEemfVQ8Mgu5VcRhPkfGa1jOUuekyPBzau5pIQgH5Z_g7GYCqS-aWAjddAE-gCTGWhcxoWQPP6OojbE0pU09ZnuayIxGL8SbLlp4kEWM0yMs5angY-KfsVBdG_w/w640-h362/2.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></div><p style="text-align: justify;"><b style="font-family: georgia; font-size: large;">Also a read: Suffering from a chronic backache? Turn to the </b><span style="font-family: georgia; font-size: medium;"><b>Ayurveda</b></span><b style="font-family: georgia; font-size: large;"> oils for a relief</b></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">What did Same-era R eddy do to the reduce back pain post in a pregnancy.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Here’s what all she did to solve her backache problem and ended up seeing an a amazing difference.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>* Consumed one multi vitamin, one omega fish oil and one calcium everyday</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>* A course of the vitamin D 3 for a month</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>* Since her iron levels were also a low, she introduced iron- rich vegetables in her diet. The tablets did not a suit her.</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>* She took a physiotherapy</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>* Indulged in a back exercises</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>* She undertook a yoga classes</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">It took her consistent practice of the above a measures for two months to the finally feel better. “My hormones are also more balanced,” adds in the 43-year-old.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">After her experience of the taking care of the back pain post in a pregnancy, there is a reminder she wants to share with a fellow moms and women.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">“Take a look at what you need for your body and strength mental and physical. There is a lot of the pressure of everyday life and body expectations, and keeping up can be a hard. The best investment is a investing in yourself, so tune into your needs and listen.”</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Here are 4 ways to keep your body fit and the strong</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>1. Know to your current fitness level</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Prior to the starting any workout regimen, think about going for a physical examination. This is a especially true if you are suffer from a health issues, particularly those that concern to your heart, lungs, kidneys, or a joints. It is a especially crucial to the visit a doctor before starting a moderate or a vigorous fitness program as you </span><span style="font-family: georgia; font-size: large;">get a older. Keep in mind that you should not feel bad about where you are right now. It all depends on where you are going!</span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>2. Choose to your target fitness level</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Decide on your desired degree of the fitness. Determine in the degree of the fitness you want to the attain. Being aware of your objectives can help you stay a motivated to the exercise. To lower your risk of the diseases that might be a brought on by inactivity, you must be maintain in a minimum level of the fitness for your age.</span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>3. Set a goals for your aerobic health</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">The circulatory system of the body, which are includes the heart and lungs, becomes more effective at the utilizing and dispersing oxygen via in the blood as a result of the aerobic activity.</span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>4. Set to your strength and endurance goals</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Strength training aims to make your muscles larger and stronger while also a increasing to your endurance. Strength training has been a linked to the improved joint health, stronger bones, and a lower risk of the injury, according to the research.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-83164639592812769512022-09-12T10:25:00.000+05:302022-09-12T10:25:24.989+05:305 signs to your body is a complaining about your poor gut health.<p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><b>5 signs to your body is a complaining about your poor gut health.</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Do you notice to a strange white coating on your otherwise pink tongue? It could be your body's way of the telling you about to your poor gut health.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-IIGUKsoJw7viaK47U6elFeWpkZh8sukrvUCuTnCEilMejYV6leOs7aXBOMuEMFZwohCbRuvejvkwSGLZK--irfyJ_bNPItPlZKp1jLfqfqd_HXBpT4NFVl0AEGERQSsHBqAwd5OZLv2EY0_5c5XDG1gwW3qz9hqvNjKWRZ2skk1rdrJMoMaiH3cfGA/s770/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="436" data-original-width="770" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-IIGUKsoJw7viaK47U6elFeWpkZh8sukrvUCuTnCEilMejYV6leOs7aXBOMuEMFZwohCbRuvejvkwSGLZK--irfyJ_bNPItPlZKp1jLfqfqd_HXBpT4NFVl0AEGERQSsHBqAwd5OZLv2EY0_5c5XDG1gwW3qz9hqvNjKWRZ2skk1rdrJMoMaiH3cfGA/w640-h362/1.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">In a Ayurveda, in the term ‘Agni’ in a Ayurveda refers to the metabolic fire – the process of the digesting food and producing metabolic byproducts. Agni transforms food into a energy, which is in a charge of all the essential body processes. An a imbalanced agni typically means poor gut health where you can face a innumerable problems. Low agni results in a reduced appetite, fatigue, heaviness and lethargy. And there are other ways too in which your body can be give you signs of the poor gut health.</span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>Here’s what can be happen with a imbalanced ‘agni’ or a poor gut health</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>* Gas</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>* Constipation</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>* Dry skin</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>* Sciatica</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>* Insomnia</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>* Receding gums</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>* Muscle spasms</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><b>* Cramps</b></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>Watch in these signs of the poor gut health</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Ayurveda are expert Dr Rekha Radhamony recently shared a some important ways for us to know in the status of our gut health, via Instagram. Here’s what she suggests to look out for!</span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>1. White a coating on your tongue</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">According to the Ayurveda, white tongue is a warning indication that your digestive system is a overworked. When to your tongue is a heavily coated, it gives the impression of the being white. Your digestive system cannot perform correctly if it is a overworked. As a result, candida, yeast or a bacteria, begins to the accumulate.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilz9MbCK2ECiggNMfJbym5syBFaFzvYbW_c4l3nRqNeIIU81YnxzU3rhXsHqGD6bFSG4cPzIL2eDHUg9Gk_7PAJL4jIsNv2wXaW5om7bw5I3qOp6UehqMRYPXYxviIQlo19WTAVqnTVd_Epw4WCsQI5JXPzURfGCpE42we4PXHyjECNWdZkm_DHOKy4A/s627/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilz9MbCK2ECiggNMfJbym5syBFaFzvYbW_c4l3nRqNeIIU81YnxzU3rhXsHqGD6bFSG4cPzIL2eDHUg9Gk_7PAJL4jIsNv2wXaW5om7bw5I3qOp6UehqMRYPXYxviIQlo19WTAVqnTVd_Epw4WCsQI5JXPzURfGCpE42we4PXHyjECNWdZkm_DHOKy4A/w640-h362/2.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>2. Low appetite</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Agni is a strengthened by a eating in the right amount of the food for a each meal. It is a equally crucial to give our stomach time to the digest one meal completely before moving on to the next. Therefore, neither eating more nor less is a good idea. Both may in some way result in an a imbalanced agni.</span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>3. Stomach problems</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">If you experience problems such as a acidity, gas, bloating, re-flux, heart burn, cramps, burps or flatulence frequently, it is too one of the signs of the poor gut health</span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>4. Often get a constipation or a loose motions or a both!</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Constipation or a loose motions are very telling signs of the poor gut health. It would be a best to the include a lot of the high-fiber items in your diet. If you have a constipation, include beans, vegetables, fruits, whole grain cereals, and bran. But for a loose motions, it is a best to the consume bananas, rice and apples. Since these foods are mild, they would not upset in the stomach. Additionally, they are binding foods, and thus, they are aid in a stool firmness. If you have any of these, do not ignore it and start working on your gut health.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1sAAe2JJZmwRkH3WYdr50V62FQn4X_66tSfAQqr-gmU1NEBpEHBu5cm1IxGmG_0O4XbBuk23BFcDY1nC7oMPJISHBWhlsAQJf-n5di8SxfNRD8wDYRkeaCJ6Jl6dSd3aFpRnpL3GVbAS0rcNqTB6jJd0UjDh9KPrIphdBeQNZ5Ia1Elptyu74ILP9EA/s627/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1sAAe2JJZmwRkH3WYdr50V62FQn4X_66tSfAQqr-gmU1NEBpEHBu5cm1IxGmG_0O4XbBuk23BFcDY1nC7oMPJISHBWhlsAQJf-n5di8SxfNRD8wDYRkeaCJ6Jl6dSd3aFpRnpL3GVbAS0rcNqTB6jJd0UjDh9KPrIphdBeQNZ5Ia1Elptyu74ILP9EA/w640-h362/3.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>Tips to the improve gut health</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">Eating right is very important to the maintain gut health. Let’s follow some tips suggested by a Ayurveda are expert Dr Dix a Bhavsar Savaliya.</span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>1. Only eat when you are actually hungry.</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">“Actually hungry” means eat after a fully digesting to your previous meal. Sometimes, we may be mistakenly believe that we are hungry while in a reality we may be merely be a dehydrated.</span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>2. Eat in a serene and pleasant environment</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: medium;">When you eat, sit down and try to the avoid any a distractions such as a television, book, phone, or a laptop.</span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>3. Eat in the appropriate amount</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Each of us has a unique demands, to a distinct stomach size and a different metabolic rate. Eat only till you feel full.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9gpp8UeWKn5CcarefIz8WgdZcEF6b-OlU8G83mZRNMlM7OkmcoWJPJcj-rEp4XvtmOgBlCaP-ogu68CK5PCEhBNkh4iIMDN9vDhdLyrJ1wnXrCWa6NkAFky0J_kZiwk0BfjeYfLAZDvGbddFAj5iULQ1sDqGAKlqu9Y8bW8yDNr0_vpwv5tI-11D8lQ/s627/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9gpp8UeWKn5CcarefIz8WgdZcEF6b-OlU8G83mZRNMlM7OkmcoWJPJcj-rEp4XvtmOgBlCaP-ogu68CK5PCEhBNkh4iIMDN9vDhdLyrJ1wnXrCWa6NkAFky0J_kZiwk0BfjeYfLAZDvGbddFAj5iULQ1sDqGAKlqu9Y8bW8yDNr0_vpwv5tI-11D8lQ/w640-h362/4.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>4. Consume a hot meals</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">While a food should ideally be a freshly are prepared, if you stay away from a any food coming straight from in the refrigerator, your digestive system will be remain healthy (Agni).</span></p><div style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>5. Eat at a consistent time</b></span></span></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Be a regular and punctual with your meal timings because nature appreciates cycles and the uniformity.</span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-7337424035886561652022-09-10T12:13:00.002+05:302022-09-10T12:13:17.369+05:30World Spinal Cord are Injury Day: Most common causes of the spinal cord injuries and how to the manage them.<p></p><h1 style="text-align: justify;"><span style="color: black; font-size: 20pt; line-height: 115%; mso-themecolor: text1;">World Spinal Cord are Injury Day: Most common causes of the spinal cord
injuries and how to the manage them</span><span lang="EN-US" style="color: black; font-size: 20pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">.<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; font-weight: normal; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; mso-themecolor: text1;">On World Spinal Cord are Injury Day, know in the basics about it is a causes,
symptoms and rehabilitation process from a doctor.<div class="separator" style="clear: both; text-align: center;"><br /></div></span></h1><h1><div style="text-align: justify;"><span style="font-size: 12pt; font-weight: normal;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjSOlYCnZOwcThfv3J0DCpJJkMsuUQOKpMoKOA58QW1a5S32ukx50L2ZB4vRdV7djHCYwCJbsOs9WFRA9NHLOiw6OjQNQYRXEkVZT5FpU4RESFYmZJ98jZP5N-8SKAYh37D2yrG55kRJ8DVL75N3Mvb5ZLPP4cRVObjADZ8K8EbyQ8yKtOM1OVweE_bMA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="357" data-original-width="628" height="364" src="https://blogger.googleusercontent.com/img/a/AVvXsEjSOlYCnZOwcThfv3J0DCpJJkMsuUQOKpMoKOA58QW1a5S32ukx50L2ZB4vRdV7djHCYwCJbsOs9WFRA9NHLOiw6OjQNQYRXEkVZT5FpU4RESFYmZJ98jZP5N-8SKAYh37D2yrG55kRJ8DVL75N3Mvb5ZLPP4cRVObjADZ8K8EbyQ8yKtOM1OVweE_bMA=w640-h364" width="640" /></a></div><br /><br /></div><br /><br /></span></div><div style="text-align: justify;"><span style="font-size: 12pt; font-weight: normal;">The spinal cord is the main conduit of the information and action between
the brain and the rest of the body. A spinal cord is injury can damage in the
spinal cord itself or the nerves at its end (Caudal equine).</span></div></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; font-weight: normal; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; mso-themecolor: text1;">The most common injuries to the spinal cord are due to the fractures of
the vertebral column. These are injuries can be of the complete or a incomplete
kind. In a case of the complete injuries, in the ability to the control
movement and sensations below in the level of the injury are lost totally
(paraplegia or a tetraplegia). Incomplete are injuries however, have a some
sparing of the motor and sensory function and have a better prognosis.<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 20pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">Signs and symptoms of a spinal
cord are injury include:<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">* Weakness, lack of the co-ordination,
or a paralysis in a any part of your body<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">* Neck or a back pain with a numbness,
tingling, or a loss of <span style="mso-spacerun: yes;"> </span>the sensation in
your hands, fingers, feet, or a toes.<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">* Loss of the bladder or a <span style="mso-spacerun: yes;"> </span>bowel control<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">* Difficulty with a balance and
walking<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">* Deformed or a twisted position
of the neck or a back<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">* Difficulty in breathing,
coughing or a clearing secretion from your lungs.<o:p></o:p></span></h1>
<h1><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg2lnd_9ufTaUZya_qP2BIOa1Zgq1nLq8loVmlX13r6qCjdYNfAO_TiWcs5GMVWUx3TF7HBLJO0H2rEwROm6E3fR-UMlRYdZqFQ8-bf7vzJNHOp1OHjzoCGDAm1o5kEcwv88fhM_HDTNmJaUllryNqEhgSXnJLRdiej9FOhsJR3VYXa88KWsQ3e4FLSZw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="358" data-original-width="631" height="364" src="https://blogger.googleusercontent.com/img/a/AVvXsEg2lnd_9ufTaUZya_qP2BIOa1Zgq1nLq8loVmlX13r6qCjdYNfAO_TiWcs5GMVWUx3TF7HBLJO0H2rEwROm6E3fR-UMlRYdZqFQ8-bf7vzJNHOp1OHjzoCGDAm1o5kEcwv88fhM_HDTNmJaUllryNqEhgSXnJLRdiej9FOhsJR3VYXa88KWsQ3e4FLSZw=w640-h364" width="640" /></a></div><br /><span style="font-size: 20pt;">Common causes of a spinal cord
injury are</span></div></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">* Motor vehicle in a accidents<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">* Falls<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">* Sports injuries<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">* Gunshot injuries<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">* Complications of the surgery<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 20pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">Management and treatment of the spinal
cord injury<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; font-weight: normal; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; mso-themecolor: text1;">Severe cases are requiring critical care. In such a situations,
hospitalization where medical care is available full time, is essential where
in the patient is a <span style="mso-spacerun: yes;"> </span>continuously
monitored <span style="mso-spacerun: yes;"> </span>for a <span style="mso-spacerun: yes;"> </span>better recovery.</span><span lang="EN-US" style="color: black; font-size: 20pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;"><o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; font-weight: normal; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; mso-themecolor: text1;">CT scan, MRI scans and X-rays help show in the extent of the injury
inside. They also help in a deciding if the patient needs surgery for the same.
Surgery, medication, and rehabilitation therapy are the current mainstays of the
treatment and offer to a better quality of life in a most patients with a spinal
cord injury.<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; font-weight: normal; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; mso-themecolor: text1;">With a modern surgical tools, robotics and 3D navigation, surgeries have
become a safer. Minimally invasive surgery has also a further are reduced in the
footprint of the spine surgery. This are reduces in the burden on the patient’s
physiology facilitating early are recovery. The surgical goal is to the<span style="mso-spacerun: yes;"> </span>stabilize and decompress in the vertebral
column and spinal cord are allowing early mobilization.<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; font-weight: normal; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; mso-themecolor: text1;">Early rehabilitation are improves outcomes and prevents some
complications. All patients need rehabilitation after a spinal cord injury from
a team of the physical/occupational and speech therapists to get back to the activities
of daily living independently or with a minimal assistance.<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; font-weight: normal; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; mso-themecolor: text1;">The long-term goals are include improving a independence, reducing a chronic
health issues and restore at least some function in a incomplete injuries.<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-themecolor: text1;">Also a read: A spinal cord injury
survivor reconnects to her body through a dance on her ‘hot wheels’<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; font-weight: normal; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; mso-themecolor: text1;"><o:p> </o:p></span></h1>
<h1><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjCDyS_Y_2016MOtoGv_L0w0n4nxlPSAq4BcIDYhWKM-Vx4rKBJtNWSoj9GY41F6njiNhI5TGlWHi5xMqAanzTs2ekaup7MqrijDmT4rOaUE2LpqOXQa2YnQjZABDxq1QtXJMIAE0Sp3FCYgrJLWw1eeo8a2RbsOkJwCMnDjNEgbSDqKG88M5SlUApmdg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="358" data-original-width="631" height="364" src="https://blogger.googleusercontent.com/img/a/AVvXsEjCDyS_Y_2016MOtoGv_L0w0n4nxlPSAq4BcIDYhWKM-Vx4rKBJtNWSoj9GY41F6njiNhI5TGlWHi5xMqAanzTs2ekaup7MqrijDmT4rOaUE2LpqOXQa2YnQjZABDxq1QtXJMIAE0Sp3FCYgrJLWw1eeo8a2RbsOkJwCMnDjNEgbSDqKG88M5SlUApmdg=w640-h364" width="640" /></a></div><br /><span style="font-size: 20pt;">The role of the robotics</span></div></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; font-weight: normal; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; mso-themecolor: text1;">Robotics has a changed the way rehabilitation is done nowadays. Neural
prosthesis and ex.-skeletons are now giving a mobility and control to those who
are completely paralyzed.<o:p></o:p></span></h1>
<h1 style="text-align: justify;"><span lang="EN-US" style="color: black; font-size: 12pt; font-weight: normal; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-weight: bold; mso-themecolor: text1;">Those with a spinal cord injury need a good surgical and rehabilitation
team along with a support groups and family training. Continuous vigilance to
the prevent bed sores, venous thrombosis, lung infections and joint
contractures is needed. Disable friendly infrastructure, organizational
inclusiveness and skills retraining will go a long way in a making them
self-sufficient.</span></h1><p></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-19480245954367047202022-09-07T14:39:00.000+05:302022-09-07T14:39:13.429+05:30Timing to your second baby: Is there an a ideal pregnancy gap?<p style="text-align: justify;"><span style="font-size: x-large;"><b>Timing to your second baby: Is there an a ideal pregnancy gap?</b></span></p><p style="text-align: justify;"><span style="font-size: large;">Every couple wants to have a healthy pregnancy, but a healthy pregnancy needs in the right pregnancy gap. We have an a expert to answer how safe it is to the conceive soon after to delivering a baby.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_cOpla47Vywtx7g51JNHMAuhB6DhOCsP-ENLjbuyXglFjd67T7h76curPUBYlqpGt3WyTDnCqAY87rrP_rM16KFggPjzkDOAYjmyHlkxhEh6tVOQvS1N0lT3ymPkz0AEJU4-ecvtkFnVOiMRzyEoxBU8SbkwsI9NlNpVfSOoSLvV3zen4icGk8GqlFA/s770/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="436" data-original-width="770" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_cOpla47Vywtx7g51JNHMAuhB6DhOCsP-ENLjbuyXglFjd67T7h76curPUBYlqpGt3WyTDnCqAY87rrP_rM16KFggPjzkDOAYjmyHlkxhEh6tVOQvS1N0lT3ymPkz0AEJU4-ecvtkFnVOiMRzyEoxBU8SbkwsI9NlNpVfSOoSLvV3zen4icGk8GqlFA/w640-h362/1.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-size: large;">As they say, there is never a ‘right time’ for a pregnancy – it is sometimes a matter of choice and sometimes, of the chance! While in the American College of the Obstetricians and Gynecologists advises against getting a pregnant within 6 months of the giving birth to your little one, if you happen to do so, you should just be aware of the risk factors of the short interval pregnancy and how to the manage them.</span></p><p style="text-align: justify;"><span style="font-size: medium;">Actors Debian Bannerjee and Gurmeet Choudhary, who welcomed in their first child, a daughter whom they named Lianna, on April 3, 2022, are expecting again! They made the joyful revelation about embracing parenthood once again, just four months after in their daughter’s delivery.</span></p><p style="text-align: justify;"><span style="font-size: medium;">“Few decisions are divinely timed and nothing can be change that this is one such blessing. coming soon to the complete us,” read Debina’s Instagram post on their Baby No. 2. During an ‘ask-me-anything’ session, when a user mentioned, “Ma’am as in your first peg you face a lot of the problems do not you think you should wait for at least one year for the second baby (sic)?”, Debina asked, “What is your suggestion in such a situation I call miracle? ABORT?”</span></p><p style="text-align: justify;"><span style="font-size: large;">Well, if you are curious about in the right pregnancy gap, let us share some expert views.</span></p><p style="text-align: justify;"><span style="font-size: large;">Planning or a awareness should involve knowing in the effects it could have on the mother’s body and every effort must be made towards a healthy pregnancy.</span></p><p style="text-align: justify;"><span style="font-size: medium;">To understand all about short interval in a pregnancy, Health Shots got in a touch with a Dr Sangeeta Gomes, Consultant – Obstetrician and Gynecologist, Motherhood Hospital, Sarjapur, Bengaluru. She explained in the risk factors of a short interval between pregnancies and what is the right pregnancy gap.</span></p><p style="text-align: justify;"><span style="font-size: large;">Dr Gomes says, “Spacing between a pregnancies is an a essential part of the family planning. Closely spaced pregnancies can be negatively affect in the health of the mother and the baby. If you are planning to have a another baby, you should know how spacing is a associated with a healthy pregnancies.”</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKehl46m6QB757XlQPrDxcWjCzlNjz_GC1foC7hroNlxJZNN2X7TmJ5djkFJzQJd2fm9aqiHvqqQs8bT6UR2MHEKFmvIpqCeWjiKtDxdhcuX4mqdHq6a7vbPxecYeYlteM0WU_eos8IomM-donE1NFSiY9An9PSS9_Nl365e437VTQeVSb1DP9xrEmIA/s627/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKehl46m6QB757XlQPrDxcWjCzlNjz_GC1foC7hroNlxJZNN2X7TmJ5djkFJzQJd2fm9aqiHvqqQs8bT6UR2MHEKFmvIpqCeWjiKtDxdhcuX4mqdHq6a7vbPxecYeYlteM0WU_eos8IomM-donE1NFSiY9An9PSS9_Nl365e437VTQeVSb1DP9xrEmIA/w640-h362/2.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><p style="text-align: justify;"><b><span style="font-size: large;">What are the risk factors associated with a closed spaced pregnancies?</span></b></p><p style="text-align: justify;"><span style="font-size: large;">Spacing between a pregnancies is an a essential part of the family planning because it allows the mother to the recover and prepare her body for a another child. Close-spaced pregnancies can have a negative consequences on the health of the mother and in the child.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>Here are some risk factors associated with it:</b></span></p><p style="text-align: justify;"><span style="font-size: large;"><b>Premature birth</b></span></p><p style="text-align: justify;"><span style="font-size: medium;"><b>Congenital disorders</b></span></p><p style="text-align: justify;"><span style="font-size: medium;"><b>Low birth weight</b></span></p><p style="text-align: justify;"><span style="font-size: medium;"><b>Maternal Anemia</b></span></p><p style="text-align: justify;"><span style="font-size: medium;"><b>Placental </b></span><span style="text-align: left;"><span style="font-size: medium;"><b>abrupt-ion</b></span></span></p><p style="text-align: justify;"><span style="font-size: large;">Dr Gomes says, “Apart from this, these kinds of the pregnancies are closely associated with in the increased risk of autism in the second-born children. Pregnancies spaced less than 12 months have the highest chances of the developing such symptoms.”</span></p><p style="text-align: justify;"><span style="font-size: large;">In a addition, closely spaced pregnancies and breastfeeding can be deplete a mother’s nutritional reserves, which may be have an a impact on both your and your child’s health.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>How long should to a couple wait?</b></span></p><p style="text-align: justify;"><span style="font-size: large;">Before you plan to have a another child, make sure the mother’s body has a properly recovered from the previous pregnancy. Dr Gomes says, “To prevent pregnancy complications or other health problems, it is a suggested a spacing period of 18 to 24 months should be a taken. The spacing period should be less than 5 years, and couples over the age of the 35 years should consider 12 months of the spacing between pregnancies.”</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXL8kRplK86nAqMHuPG_Q5ivxK8O-oauLGHfowtfgtweZCKz4cDGANBpPmWp04oJrtBak_r95UmouWZeLB70QkjTv3B0Biv1T54aUi76fKdSAHg5WLcoAeii5ycaVvo7ue94knKicwMKPgjFB-gHgDE4kyQm0XU7mFaVZ3DQYqYbXJVQvVlqN1tlXLnQ/s627/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXL8kRplK86nAqMHuPG_Q5ivxK8O-oauLGHfowtfgtweZCKz4cDGANBpPmWp04oJrtBak_r95UmouWZeLB70QkjTv3B0Biv1T54aUi76fKdSAHg5WLcoAeii5ycaVvo7ue94knKicwMKPgjFB-gHgDE4kyQm0XU7mFaVZ3DQYqYbXJVQvVlqN1tlXLnQ/w640-h362/3.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-size: large;">Choosing when to have in the first baby or a second, is a personal choice. This should be discussed between you and your partner. And if you are in good health, feel ready, and your doctor approves of you based on their assessment of your general health, you need not wait two years to the conceive after delivering a baby. But make sure you carefully weigh all the advantages and disadvantages.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>What should you keep in a mind to the ensure a healthy pregnancy?</b></span></p><p style="text-align: justify;"><span style="font-size: large;">To ensure that your body is a healthy enough for a another pregnancy, you should see a doctor before you consider conceiving again. During in this time, you should also be a monitoring to your diet as well as your physical and emotional well-being. If you want to have a healthy pregnancy, getting a prenatal care is a crucial and effective because it gives you in the support and direction you need.</span></p><p style="text-align: justify;"><span style="font-size: large;"><br /></span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-26239917658435150272022-09-06T17:41:00.003+05:302022-09-06T17:41:55.530+05:30Moms-to-be, keep to your iodine levels during a pregnancy in a check! Here is a why.<p style="text-align: justify;"><span style="font-size: x-large;"><b>Moms-to-be, keep to your iodine levels during a pregnancy in a check! Here is a why.</b></span></p><p style="text-align: justify;"><span style="font-size: large;">Keeping an a eye on iodine levels during a pregnancy is a important not just for your health, but for your little one too!</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV2jdu3QMSFVachvEl02fg6X8IgjzR9GJpiqc-Gc_MbdMrUz4Q7LCF8UCzS4OK-wWzJKucjiekvHstuyVVbXdvVD_uy3d6MAErragcLuc2RLsR2TkUG-DxMRh_SKwpBu9oev6fx2-O-7gxbVfMGbX_ieCw28UcfpaKOnJfgqF9_s3Exk1Q9R3vBNdO9w/s770/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="436" data-original-width="770" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV2jdu3QMSFVachvEl02fg6X8IgjzR9GJpiqc-Gc_MbdMrUz4Q7LCF8UCzS4OK-wWzJKucjiekvHstuyVVbXdvVD_uy3d6MAErragcLuc2RLsR2TkUG-DxMRh_SKwpBu9oev6fx2-O-7gxbVfMGbX_ieCw28UcfpaKOnJfgqF9_s3Exk1Q9R3vBNdO9w/w640-h362/1.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-size: medium;">A good diet loaded with a essential nutrients and the minerals is one of the secrets behind having to a healthy body. Iodine is a essential in our diet, and it is a considered as one of the most important nutrients in our body even though we only a require it in the tiniest amount (around 140 micro-grams per day). It has a special significance when it comes to the development of the fetus. Iodine helps in the physical and the mental development of the baby. But sometimes we overlook in the importance of the nutrients and minerals in our diet. Here is why iodine is a essential for a fetal development.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>Why is a iodine necessary in a pregnancy?</b></span></p><p style="text-align: justify;"><span style="font-size: large;">Iodine plays to a vital role in a maintaining normal functions of the body. It is a maintains the thyroid gland which are regulates metabolism, body temperature, heart rate and other vital body functions.</span></p><p style="text-align: justify;"><span style="font-size: large;">Iodine ensures that the fetus develops in a healthy way and has a healthy thyroid. Having an a underdeveloped thyroid is a rare, but when a baby has an a underdeveloped thyroid, they are show negative signs like a low IQ, slow physical and mental development.</span></p><p style="text-align: justify;"><span style="font-size: large;">Iodine is so essential in a fetal development that women are advised to take a 150 m c g each day before pregnancy. It should be a 220 m c g during a pregnancy and 299 m c g while breastfeeding.</span></p><p style="text-align: justify;"><span style="font-size: large;">Iodine plays to a huge role in a healthy breastfeeding. Since to you pass iodine to your baby through to your breast milk, make sure that there is a sufficient iodine for in their growth after birth.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghsCb_kWDUTQ00f2GWMWuo0r4_IwRfPvG-j4PUsT-kc-mGPasb1dzDbcENQgExnMrEaq2Iy_A2jYE9Vn7i0G35B3gqEcs1dhvN5seNJ81zI4KarNTeZgkhaIqxDmrKafRCE4tD2TK9jfjURI-7psaFgY4g2ETVr9KzGPTex3rPEUz1QvVkfynfrViptw/s627/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghsCb_kWDUTQ00f2GWMWuo0r4_IwRfPvG-j4PUsT-kc-mGPasb1dzDbcENQgExnMrEaq2Iy_A2jYE9Vn7i0G35B3gqEcs1dhvN5seNJ81zI4KarNTeZgkhaIqxDmrKafRCE4tD2TK9jfjURI-7psaFgY4g2ETVr9KzGPTex3rPEUz1QvVkfynfrViptw/w640-h362/2.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-size: large;"><b>Signs and symptoms of the low iodine levels in a body</b></span></p><p style="text-align: justify;"><span style="font-size: large;">Understanding in the significance of the iodine during a pregnancy, you must be a wanting to the ensure that your body has the right amount of the iodine for your baby’s development. Here are some signs and symptoms that are suggest low iodine levels in your body –</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>1. Weight gain</b></span></p><p style="text-align: justify;"><span style="font-size: large;">We are mentioned that iodine is a responsible for the normal functioning of the thyroid hormone which are regulates metabolism. Imbalance of the thyroid hormone can be affect metabolism of your body. But it should also be a noted that weight gain is not always a sign of the iron deficiency.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>2. Weakness</b></span></p><p style="text-align: justify;"><span style="font-size: medium;">Low energy levels can be a symptom of the iodine deficiency. Due to the less energy, you may be feel difficulty with a performing tasks that take a strength.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>3. Tiredness</b></span></p><p style="text-align: justify;"><span style="font-size: medium;">Due to the drop in your body’s metabolism, you will feel a unusually tired and lazy.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>4. Swollen neck</b></span></p><p style="text-align: justify;"><span style="font-size: medium;">Lack of the iodine can be cause in the thyroid gland to the swell up. This is a situated in the neck area.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>5. Dry skin</b></span></p><p style="text-align: justify;"><span style="font-size: medium;">Dry skin is a sign of the hypothyroidism. Thyroid hormones help in a cell renewal. Imbalance of it can be cause in the dead skin cells to the build up on the skin.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>6. Hair loss</b></span></p><p style="text-align: justify;"><span style="font-size: medium;">Thyroid hormones are support in the renewal of the hair follicles. An a imbalance in these hormones can be a cause hair fall.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>7. Heavy and irregular periods</b></span></p><p style="text-align: justify;"><span style="font-size: medium;">When women are not a pregnant, a thyroid hormone imbalance can be affect the levels of the hormones that are affect menstruation.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>Treatment options and how to the maintain iodine levels?</b></span></p><p style="text-align: justify;"><span style="font-size: medium;">To diagnose the iodine deficiency, to a doctor will do a physical examination and ask you to take a urine test. Further tests such as a ultrasound can be a suggested to take a good look at the thyroid gland. If you are diagnosed with a iodine deficiency, you may be a referred to an a endocrinologist.</span></p><p style="text-align: justify;"><span style="font-size: large;">Iodine deficiency is a generally treated with an a appropriate diet. You have to the include food that helps you maintain iodine levels like a seafood, egg, yogurt etc. Some people also a take Iodine supplements to the maintain iodine levels.</span></p><p style="text-align: justify;"><span style="font-size: large;">People with a hypothyroidism are treated with a special kind of the synthetic thyroid hormone that they have to take for in the rest of their lives.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>The last word</b></span></p><p style="text-align: justify;"><span style="font-size: medium;">Iodine is a essential for not only the normal functioning of your body but also plays a vital role in your baby’s development. You need to look after your diet. You can be get the iodine you need through a proper diet. If you have a doubts, then you can consult your doctor and go for a tests to the ensure that your iodine levels are normal.</span></p><p style="text-align: justify;"><span style="font-size: medium;"><br /></span></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-50094265294477512752022-09-06T12:11:00.000+05:302022-09-06T12:11:21.361+05:307 factors which spike the risk of lifestyle diseases in women.<p style="text-align: justify;"><b><span style="font-size: x-large;">7 factors which are spike in the risk of the lifestyle diseases in a women.</span></b></p><p style="text-align: justify;"><span style="font-size: large;">Here are all the major causes of the lifestyle diseases in a women and how you can be a avoid them. Make sure you follow in the tips and stay healthy.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUHVXticiDypsEIO2FX8xTY825MWbM-PItsB-nNAHOQX0fO30i-4C-xZkm6Qjvn5w7_ZjE8mrfiHymUstAlGvLgtWeFz5Iw80vKx4xpJVVWrElCNk9l8qkZ3BVoH3XDx6O6btFMI_Lp_NB-8lRvQlh8ZQD7YaO0f5re-3yv-z5_NhryJTl3Ar8pCY6Ug/s770/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="436" data-original-width="770" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUHVXticiDypsEIO2FX8xTY825MWbM-PItsB-nNAHOQX0fO30i-4C-xZkm6Qjvn5w7_ZjE8mrfiHymUstAlGvLgtWeFz5Iw80vKx4xpJVVWrElCNk9l8qkZ3BVoH3XDx6O6btFMI_Lp_NB-8lRvQlh8ZQD7YaO0f5re-3yv-z5_NhryJTl3Ar8pCY6Ug/w640-h362/1.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-size: large;">Chronic diseases is a significant global public health in a issue. The World Health Organization (WHO) estimates that are chronic lifestyle diseases will be a account for a 70 percent of the global deaths by a 2030. Women worldwide face unique health concerns due to a unhealthy ways of the living. Most women are hardwired to look after a families first without a paying attention to their own health and in a fact neglecting it on most occasions. And this is a further compounded if they are working women trying to the balance home and work. Balancing home and work is a difficult process and the requires considerable skill.</span></p><p style="text-align: justify;"><span style="font-size: large;">This may be lead to the irregular meal patterns, missing meals, lack of the sleep, stress, lack of the physical activity, addictions, poor relationships—all of which contribute to the development of the lifestyle diseases (chronic diseases or a non-communicable diseases).</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>What are some major lifestyle diseases in a women?</b></span></p><p style="text-align: justify;"><span style="font-size: large;">Heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary disease, and some types of the cancer are some of the lifestyle diseases. They can be lead to the loss of the independence, years of the disability, or a death, imposing a considerable economic burden on a health services.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>What can you do to keep lifestyle diseases at the bay?</b></span></p><p style="text-align: justify;"><span style="font-size: large;">Maintaining to a healthy weight, regularly exercising, eating to a healthy diet, and not smoking reduces in the risk of the developing chronic diseases by a 80 percent. An a unhealthy lifestyle forms in the root cause of all lifestyle diseases, as they often originate in a childhood, develop silently over time, and manifest without a warning, also called silent killers.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPavCJM-QOw4m1gwAz9ti-bajy9hnzsdngG5tqXGnZP0x2Vgi9KMUmuJKEV84svdNvE1gZeGZF0S41H54AlmHWAZdEOpkC2vm4rHQRqeXfyPttFT-fojoiaNwkuhjv-e3DY7B3zEH9LGtsnX9aeL8pELoXsK9jCaJ7D2Ky7W0n_-yK2ls9akPXDywkvg/s627/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPavCJM-QOw4m1gwAz9ti-bajy9hnzsdngG5tqXGnZP0x2Vgi9KMUmuJKEV84svdNvE1gZeGZF0S41H54AlmHWAZdEOpkC2vm4rHQRqeXfyPttFT-fojoiaNwkuhjv-e3DY7B3zEH9LGtsnX9aeL8pELoXsK9jCaJ7D2Ky7W0n_-yK2ls9akPXDywkvg/w640-h362/2.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><p style="text-align: justify;"><b style="font-size: x-large;">What is a increases the risk of the lifestyle diseases in a women?</b></p><p style="text-align: justify;"><span style="font-size: large;"><b>1. Unhealthy eating habits</b></span></p><p style="text-align: justify;"><span style="font-size: medium;">Unhealthy meal patterns and the irregular meal timings lead to the hidden hunger, which means loss of the micro-nutrients leading to the deficiencies.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>2. Stress:</b></span></p><p style="text-align: justify;"><span style="font-size: large;">Stress, lack of the sleep, and lack of the physical activity contribute to the weight gain. Stress and lack of the sleep increase in the levels of the hormone cortisol, which leads to the inflammation in the body. Cortisol increases hunger and cravings, leading to the weight gain. This may be lead to the pre-diabetes, high blood pressure, hormonal problems, and finally P C O S.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>3. Age</b></span></p><p style="text-align: justify;"><span style="font-size: large;">Women are at a high risk of the cardiovascular disease and diabetes as early as a 35 years of the age. Heart disease is the leading cause of the preventable death among women.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>4. Menopause</b></span></p><p style="text-align: justify;"><span style="font-size: large;">Before menopause, to a woman’s own estrogen helps protect her from lifestyle diseases, especially heart disease, by a increasing H D L (good) cholesterol and the decreasing L D L (bad) cholesterol. Women have a greater overall cholesterol levels than males do after menopause. Triglyceride levels are a significant factor.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuw1O7yIHbG9w9tfgL6jCPlfvTglq3HywEQJnouAk-9Q0OndMIRRyoiCskhqfk97Oq9mt8dUlYtudB7N4LAJ32np04IpXUVLcMqCSOt5GNVz4nALrPf05DO3wdeUXauZ_L4oBQgW6IhGpT7CzPL7ItY0zJIzAmyRaDJ4c1IUP5fv2e_ErmXIt4DCQASQ/s627/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuw1O7yIHbG9w9tfgL6jCPlfvTglq3HywEQJnouAk-9Q0OndMIRRyoiCskhqfk97Oq9mt8dUlYtudB7N4LAJ32np04IpXUVLcMqCSOt5GNVz4nALrPf05DO3wdeUXauZ_L4oBQgW6IhGpT7CzPL7ItY0zJIzAmyRaDJ4c1IUP5fv2e_ErmXIt4DCQASQ/w640-h362/3.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-size: large;"><b>5. Diabetes</b></span></p><p style="text-align: justify;"><span style="font-size: large;">Diabetes are increases in the risk of the heart disease in a women more than it does in a men with a risk factors like a obesity, hypertension, and high cholesterol. Diabetes doubles the risk of a second heart attack and heart failure in a women who have already had a heart attack.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>6. Metabolic syndrome</b></span></p><p style="text-align: justify;"><span style="font-size: large;">Women who have a metabolic syndrome, which are includes to a large waist, high blood pressure, glucose intolerance, low H D L cholesterol, and high triglycerides, are more likely to the develop heart disease, stroke, and diabetes.</span></p><p style="text-align: justify;"><span style="font-size: large;"><b>7. Smoking</b></span></p><p style="text-align: justify;"><span style="font-size: large;">Compared to the men, women who smoke are more likely to the experience a heart attack. Cardiovascular disease, cancer, type 2 diabetes, and other diseases are all the influenced by a persistent, low-grade inflammation.</span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdbtecWa8lJtOuH3PjKXo9t0amO-qsK9PWIG2kls_fOUZsV_WxpI4c3ncXShppugtUzD8xremZv7h-eR0AVkDJsBMt9aIw_3DQgpdY8NmPKDdevp7bWkJ7vRSGrKdsfQWw7hG4-u5ir8HVKUTo0hLI9cclzpmnlpCJsn8OZwy8PbQ32QkfPiJh_Z1FGA/s627/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="354" data-original-width="627" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdbtecWa8lJtOuH3PjKXo9t0amO-qsK9PWIG2kls_fOUZsV_WxpI4c3ncXShppugtUzD8xremZv7h-eR0AVkDJsBMt9aIw_3DQgpdY8NmPKDdevp7bWkJ7vRSGrKdsfQWw7hG4-u5ir8HVKUTo0hLI9cclzpmnlpCJsn8OZwy8PbQ32QkfPiJh_Z1FGA/w640-h362/4.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-size: large;"><b>How can women avoid a lifestyle diseases?</b></span></p><p style="text-align: justify;"><span style="font-size: medium;">Adopting healthy behaviors, improving physical activity, stopping tobacco, a high-fiber, low-fat diet to the control body weight, good sleeping habits, avoiding a excessive alcohol, coping with a stress, and seeking support as a needed, reduces in the risk of the death due to the lifestyle diseases.</span></p><p style="text-align: justify;"><br /></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-12496300072567855892022-09-05T17:00:00.002+05:302022-09-05T17:30:15.354+05:30त्योहार या शुभ दिन का अपने नाम और फोटो वाला शुभेच्छा कार्ड Riser App पे फ्री में कैसे बनाये?<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">त्योहार या शुभ दिन का अपने नाम और फोटो वाला</span></b><b><span style="font-family: Mangal, "serif"; font-size: 18pt;"> <span lang="HI">शुभेच्छा कार्ड</span> </span></b><b><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">Riser App </span></b><b><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">पे फ्री में कैसे बनाये</span></b><b><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">?</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhcWqJMjxgS8KUeGlNgkTSGEM51y3kElhcuzIMg52xGWzkambHhb7efoo3B3eouG5IAhlb72eQR6oCqX0xI4ljT9ijR71xSPgXTLDHSfa6r87tY9tPvsBoLCVxqP4r7wrJEuO_RMcUemmL-6fAKIoheN6pk39sDu-wEs4_rdlgOtf5PeociIac0MQlwDg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="639" data-original-width="744" height="551" src="https://blogger.googleusercontent.com/img/a/AVvXsEhcWqJMjxgS8KUeGlNgkTSGEM51y3kElhcuzIMg52xGWzkambHhb7efoo3B3eouG5IAhlb72eQR6oCqX0xI4ljT9ijR71xSPgXTLDHSfa6r87tY9tPvsBoLCVxqP4r7wrJEuO_RMcUemmL-6fAKIoheN6pk39sDu-wEs4_rdlgOtf5PeociIac0MQlwDg=w640-h551" width="640" /></a></div><p><br /></p><p></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">Riser Ek India </span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">का पहला ऐसा प्लेटफॉर्म पूरी तरह से और विशेष रूप से हमारी भारतीय महिलाओं को सशक्त बनाने के लिए बनाया गया है। जहां हमारी भारतीय महिला अपने पास जो भी कौशल और प्रतिभा है</span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">, </span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">उसका मुद्रीकरण करके पैसा कमा सकती है।</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">सबसे पहले</span><span style="font-family: Mangal, "serif"; font-size: 18pt;"> </span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">Riser App </span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">की रेफ़्रेन्स लिंक पर क्लिक करे और अगर आप</span><span style="font-family: Mangal, "serif"; font-size: 18pt;"> </span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">Riser App </span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">पर नए है तो रजिस्ट्रेशन कैसे करे चलो जानते है</span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">, </span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">और आगे अपने नाम और फोटो का शुभेरछा कार्ड कैसे बनाये ये शिखते है</span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;"> </span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">।</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">राइजर ऐप पर रजिस्ट्रेशन कैसे करें</span></b><b><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">?</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Step 1:- </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">सबसे पहले अपना</span><span style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Google Chrome </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">ओपन करें और फिर</span><span style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">www.riserapp.in </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">सर्च करें। और फिर</span><span style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Riser App </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">की आधिकारिक वेबसाइट खुल जाती है।</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgzy0NDTau5qDcq4fshta40dcwtZfn50D686Z52yRM5eNXHX47gtqZBkGaZ7Zg_7qsAaQ402txnp6T-EtBpiVTlhh5kFRikCoWJwYIdB4GCnn0L5PJAJ-XuAQ1at9ak6jWLESVJ7nn73aeM41aFZdsIWHSFak8UNvALNxVEu4SJvZgEKI16CWvhKX_kcQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="629" data-original-width="357" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgzy0NDTau5qDcq4fshta40dcwtZfn50D686Z52yRM5eNXHX47gtqZBkGaZ7Zg_7qsAaQ402txnp6T-EtBpiVTlhh5kFRikCoWJwYIdB4GCnn0L5PJAJ-XuAQ1at9ak6jWLESVJ7nn73aeM41aFZdsIWHSFak8UNvALNxVEu4SJvZgEKI16CWvhKX_kcQ=w363-h640" width="363" /></a></div><p><br /><br /></p><p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><br /></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Step</span></b><b><span style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">2:- </span></b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">उसके बाद पेज पर जाकर अपनी व्यक्तिगत जानकारी भरें</span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">, </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">पासवर्ड अपने तरीके से सेट करें और</span><span style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">'</span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">सबमिट</span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">' </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">बटन पर क्लिक करें।</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiFjmKpvv32ht1EdLHgbC-Q-UWVrEDxZeZO9GbSV78ZeRRy8iUYyrznai78jyWy7GXma1RpYuuech6HIJpHoVo27-uwGk6Dkf0EsgIsn8YPIt18DclAvZEl2SCJj7JztRe2Ns7_mMsoE9JQRm29x2U6M213u_obHKZ2ip2clx-DYzznwPqp43BqGqtdAg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="629" data-original-width="357" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEiFjmKpvv32ht1EdLHgbC-Q-UWVrEDxZeZO9GbSV78ZeRRy8iUYyrznai78jyWy7GXma1RpYuuech6HIJpHoVo27-uwGk6Dkf0EsgIsn8YPIt18DclAvZEl2SCJj7JztRe2Ns7_mMsoE9JQRm29x2U6M213u_obHKZ2ip2clx-DYzznwPqp43BqGqtdAg=w363-h640" width="363" /></a></div><p><br /><br /></p><p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">Step 3: - '</span></b><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">सबमिट</span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">' </span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">के बाद</span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">, </span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">साइट को</span><span style="font-family: Mangal, "serif"; font-size: 18pt;"> </span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">'</span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">बंद</span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">' </span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">करें</span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">, </span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">फिर से उसी साइट पर जाएं और अपने नंबर और पासवर्ड का उपयोग करके</span><span style="font-family: Mangal, "serif"; font-size: 18pt;"> </span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">'</span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">लॉग इन</span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">' </span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">करें।</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;"><br /></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgE6tSwXIRjCm4xox6nW5a9j0hCCj1NWW-k7JmvqZxMul7WgC7zVep94NwWSl4R-QIH8N03dWkqG9M8rA48BNuAkIYuBmcDcSmK-IiEMtix__hpGjKw7RRoei2--IE0ril1bqKBcd7shK33DhGudX0RRYxHAckPVjg3h0hjhrKU8vMxjGvbNV6gwgbaPw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="629" data-original-width="357" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgE6tSwXIRjCm4xox6nW5a9j0hCCj1NWW-k7JmvqZxMul7WgC7zVep94NwWSl4R-QIH8N03dWkqG9M8rA48BNuAkIYuBmcDcSmK-IiEMtix__hpGjKw7RRoei2--IE0ril1bqKBcd7shK33DhGudX0RRYxHAckPVjg3h0hjhrKU8vMxjGvbNV6gwgbaPw=w363-h640" width="363" /></a></div><p><br /><br /></p><p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">और फिर</span><span style="font-family: Mangal, "serif"; font-size: 18pt;"> </span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">'</span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">नीचे स्क्रॉल करें</span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">' </span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">और अपने</span><span style="font-family: Mangal, "serif"; font-size: 18pt;"> </span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">'Refernce Link’ </span><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">को कॉपी करें और इसे अपने दोस्तों और सभी सोशल मीडिया प्लेटफॉर्म पर</span><span style="font-family: Mangal, "serif"; font-size: 18pt;"> </span><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">Forward</span><span style="font-family: Mangal, "serif"; font-size: 18pt;"> <span lang="HI">करें।</span></span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">चलो अब सीखते है की</span></b><b><span style="font-family: Mangal, "serif"; font-size: 18pt;"> </span></b><b><span style="font-family: "Times New Roman", "serif"; font-size: 18pt;">Riser App </span></b><b><span lang="HI" style="font-family: Mangal, "serif"; font-size: 18pt;">पर त्योहार के आने पर शुभेरछा कार्ड पर अपना नाम और फोटो कैसे डाले।</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Step 1:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">सबसे पहले</span><span style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Riser App </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">की रेफरेन्स लिंक पर क्लिक करे और</span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">लॉगिन करके</span><span style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> <span lang="HI">प्रोफाइल में जा कर अपना</span> </span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Photo </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">अपलोड करे</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 24pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgYJPTfXtNgCGI1HQGCKl9Ksnhg5w17Ji41_MGc58KiQxn2YbN2tmi3rmSZmyZmZX7haGA41dCIeGVX81KnCsWfJiYps1MYjF0LoaRKA7yhJxsflVKSLUlrnQ1CNuw3GM7eD1iukS3aih9aCNrHVv1wYP-ZLo3cF-3MvbLBTOAFjYUNxrjxQprSDAAV-A" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="629" data-original-width="316" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgYJPTfXtNgCGI1HQGCKl9Ksnhg5w17Ji41_MGc58KiQxn2YbN2tmi3rmSZmyZmZX7haGA41dCIeGVX81KnCsWfJiYps1MYjF0LoaRKA7yhJxsflVKSLUlrnQ1CNuw3GM7eD1iukS3aih9aCNrHVv1wYP-ZLo3cF-3MvbLBTOAFjYUNxrjxQprSDAAV-A=w323-h640" width="323" /></a></div><p><br /></p><p></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Step 2:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">इसके बाद निचे स्क्रॉल करके अपडेट पे क्लिक कीजिये आपकी</span><span style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Photo Add </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">हो जाएगी।</span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><br clear="all" /></span><br /></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgJP7LpVyzV3pf3beExsh-L6Pa7jbMmXZAhW4uC8SHLWjiak27Fi-TAodQs-tATlXhq-KIDQfqVlaL9-a9DT4dA_U6fJcKzuzjHBgfaLOWhlMyeY6RA0uWXiEr-v9zNsGhm-Ufg9or9QVUOOjorV2jMCtPaXOyTeIQJyQisSEgZ_ZY7-Jjl-LpDK5GwGQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="599" data-original-width="290" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgJP7LpVyzV3pf3beExsh-L6Pa7jbMmXZAhW4uC8SHLWjiak27Fi-TAodQs-tATlXhq-KIDQfqVlaL9-a9DT4dA_U6fJcKzuzjHBgfaLOWhlMyeY6RA0uWXiEr-v9zNsGhm-Ufg9or9QVUOOjorV2jMCtPaXOyTeIQJyQisSEgZ_ZY7-Jjl-LpDK5GwGQ=w309-h640" width="309" /></a></div><p><br /><br /></p><p></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Step: 3 </span></b><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">उसके बाद निचे स्क्रॉल करेंगे तो त्यौहार के हिसाब से फोटो और लिंक दी गई होगी। आप</span><span style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">'Share Whatsapp ' </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">पर क्लिक करके अपने फ्रेंड्स को अन्य व्यक्तिओ को यह लिंक</span><span style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">share </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">कर शकेंगे और आपकी यह</span><span style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Reference </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">लिंक के जरिये आप अन्य व्यक्तिओ को</span><span style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Riser App </span><span lang="HI" style="font-family: "Mangal","serif"; font-size: 18pt; mso-bidi-language: HI; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">पर जोईन कर शकेंगे।</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p></o:p></span></p><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184;"><tbody><tr style="height: 6pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td style="height: 6pt; padding: 0cm; width: 1.5pt;" width="2"></td></tr><tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;"><td style="padding: 0cm;"></td></tr></tbody></table><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-language: GU; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span></p><p class="MsoNormal"><span style="mso-fareast-language: EN-IN; mso-no-proof: yes;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgJ0HkRoNC5IcbrNuPCh6M0mqylbwsKw3_bZoz65Qms2G4EzTv0L9owz07qCy_9p-CxA4s1J7xbn18UEUM8AWHAGwnF43btZz4ZMLKulTPqNiq4I2BvO9Km-iWBbyqAGo41IctGxI0_vTO-sC-1CBjlhgwfVstJEdPUgQbWN_PbwXi8MknxmvJjQmV_6Q" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="629" data-original-width="371" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgJ0HkRoNC5IcbrNuPCh6M0mqylbwsKw3_bZoz65Qms2G4EzTv0L9owz07qCy_9p-CxA4s1J7xbn18UEUM8AWHAGwnF43btZz4ZMLKulTPqNiq4I2BvO9Km-iWBbyqAGo41IctGxI0_vTO-sC-1CBjlhgwfVstJEdPUgQbWN_PbwXi8MknxmvJjQmV_6Q=w379-h640" width="379" /></a></div><p><br /><br /><!--[endif]--></p><p></p><p class="MsoNormal"><a href="https://www.riserapp.in/riser-festival.html?q=DB8DA90EC730_teacher-day"><span style="font-size: large;">https://www.riserapp.in/riser-festival.html?q=DB8DA90EC730_teacher-day</span></a></p><p class="MsoNormal"><br /></p>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0tag:blogger.com,1999:blog-7161494092160574085.post-80256245714916762562022-08-16T15:54:00.001+05:302022-08-16T15:54:48.150+05:30Apple Cider Vinegar: The Controversial Health Tonic.<p style="text-align: justify;"><span style="font-family: times; font-size: x-large;"><b>Apple Cider Vinegar: The Controversial Health Tonic.</b></span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge7KwQykmAepW8hHfdRNSEphtNhMhtaYH1dI0BHDUaDEL6tlPP1NZiQchghGYn4_OvcTKsyqtrOcNxJaudUnSup4-GK0Sy_EWegZpAOimiDqH1fKlHPvTHxH-1VunWTqgHF6_nIEjJ9Cp3VI6SHYSMrr4LTqJxZTStByfbaXktgJGHWmzcG6dTH6tZng/s735/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: times; font-size: medium;"><img border="0" data-original-height="556" data-original-width="735" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge7KwQykmAepW8hHfdRNSEphtNhMhtaYH1dI0BHDUaDEL6tlPP1NZiQchghGYn4_OvcTKsyqtrOcNxJaudUnSup4-GK0Sy_EWegZpAOimiDqH1fKlHPvTHxH-1VunWTqgHF6_nIEjJ9Cp3VI6SHYSMrr4LTqJxZTStByfbaXktgJGHWmzcG6dTH6tZng/w640-h484/1.jpg" width="640" /></span></a></div><div style="text-align: justify;"><span style="font-family: times; font-size: medium;"><br /></span></div><p style="text-align: justify;"><span style="font-family: times;"><b><span style="font-size: large;">About</span></b></span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Vinegar comes from the French word meaning ‘sour wine’ and is made from a ferment-able carbohydrate in a source. When the source is a apple juice, it is known as a apple cider vinegar. Why is it called a cider vinegar? That is because it is made from the fruits.</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: large;">When the vinegar is made from a distilled alcohol obtained from the grains or the starch of the cereals or a potatoes, it is called white or a distilled vinegar. The distilled vinegar has an a acidity of the 4 percent, while in the acidity of the cider vinegar ranges from 5 to 6 percent.</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: large;">The acetic acid in a apple cider vinegar (A C V) is what gives it is a tanginess and tart flavor. However, diluted acetic acid and vinegar is not in the same thing.</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">According to the FDA, ‘Diluted acetic acid is not a vinegar and should not be a added to food products customarily expected to the contain vinegar’. Basically, apple cider vinegar or a A C V contains vitamins (B 1, B 2, B 6, and C), minerals (magnesium, potassium, and phosphorus and calcium and iron in a small amounts), nonvolatile organic acids such as a tartaric acid, citric acid, malice acid and lactic acids, and polyphonic compounds like Gallic acid, catechist, caffeine acid and ferule acid.</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: large;"><b>Medicinal Use of the Apple Cider Vinegar</b></span></p><p style="text-align: justify;"><span style="font-family: times; font-size: large;">Apple Cider Vinegar (A C V) has been a used since ages in a traditional remedies as a miracle healer for a migraine headaches, hypertension, diabetes, chronic fatigue, external wounds, and even to the kill head lice and fight inflammation. It is also used as a weight loss agent. So much so, people are trying out in the Apple Cider Vinegar Diet to the shed pounds. But, are these claims true? Are there scientific evidences proving in the effectiveness of the A C V to the treat these conditions? Here is a rundown on some of these claims.</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: large;">Vinegar, cider</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">The nutritional values of the "Vinegar, cider" per 100 grams are:</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Nutrition Summary</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Total Calories<span style="white-space: pre;"> </span>21</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Protein<span style="white-space: pre;"> </span>0 g</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Fat<span style="white-space: pre;"> </span>0.4 g</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Carbohydrate<span style="white-space: pre;"> </span>0.9 g</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Nutrients<span style="white-space: pre;"> </span>Amount<span style="white-space: pre;"> </span>%Daily Value</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Calcium, Ca<span style="white-space: pre;"> </span>7 mg<span style="white-space: pre;"> </span>0.7 %</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Copper, Cu<span style="white-space: pre;"> </span>0.01 mg<span style="white-space: pre;"> </span>0.4 %</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Iron, Fe<span style="white-space: pre;"> </span>0.2 mg<span style="white-space: pre;"> </span>1.11 %</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Magnesium, Mg<span style="white-space: pre;"> </span>5 mg<span style="white-space: pre;"> </span>1.25 %</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Manganese, Mn<span style="white-space: pre;"> </span>0.25 mg<span style="white-space: pre;"> </span>12.45 %</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Phosphorus, P<span style="white-space: pre;"> </span>8 mg<span style="white-space: pre;"> </span>0.8 %</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Potassium, K<span style="white-space: pre;"> </span>73 mg<span style="white-space: pre;"> </span>2.09 %</span></p><p style="text-align: justify;"><b style="font-family: times; font-size: x-large;">References:</b></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Vinegar: Medicinal Uses and Antigenicity Effect -</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">(http://www.ncbi.nlm.nih.gov/pmc/articles/P M C 1785201/)</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Ostman E, Granfeldt Y, Persson L, Björck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Cline Nu tr. 2005 Sep;59(9):983-8. -</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">(http://www.ncbi.nlm.nih.gov/pub-med/16015276)</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Kondo T, Kishi M, Fushimi T, Kaga T. Acetic acid up-regulates the expression of the genes for a fatty acid oxidation enzymes in a liver to the suppress body fat accumulation. J Agricola Food Chem. 2009 Jul 8;57(13):5982-6. -</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">(http://www.ncbi.nlm.nih.gov/pub-med/19469536)</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Shishehbor F, Mansoori A, Sarkaki AR, Jalali MT, Latifi SM. Apple cider vinegar attenuates lipid profile in a normal and diabetic rats. Pak J Biol Sci. 2008 Dec 1;11(23):2634-8. -</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">(http://www.ncbi.nlm.nih.gov/pub-med/19630216)</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Liatis S, Grammatikou S, Poulia KA, Perrea D, Makrilakis K, Diakoumopoulou E, Katsilambros N. Vinegar reduces postprandial hyperglycemia in patients with type II diabetes when added to a high, but not to a low, glycaemic index meal. Eur J Clin Nutr. 2010 Jul;64(7):727-32. E pub 2010 May 26. -</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">(http://www.ncbi.nlm.nih.gov/pub-med/20502468)</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Johnston CS, Steplewska I, Long CA, Harris LN, Royals RH. Examination of the antigenicity properties of vinegar in healthy adults. Ann Nu tr Me-tab. 2010;56(1):74-9. -</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">(http://www.ncbi.nlm.nih.gov/pub-med/20068289)</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">Kondo S, Tayama K, Tsukamoto Y, Ikeda K, Yamori Y. Antihypertensive effects of the acetic acid and vinegar on spontaneously hypertensive rats. Bio-sci Bio-technol Biochem. 2001 Dec;65(12):2690-4. -</span></p><p style="text-align: justify;"><span style="font-family: times; font-size: medium;">(http://www.ncbi.nlm.nih.gov/pub-med/11826965)</span></p><div style="text-align: justify;"><br /></div>Happy To Help Team Indiahttp://www.blogger.com/profile/01082727383006585992noreply@blogger.com0