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Wednesday, March 30, 2022

top 10 healthy indian foods which can be eat in winter to keep your body warm

 top 10 healthy indian foods which can be eat in winter to keep your body warm

 1. Ghee



Pure and ethically sourced A2 ghee is  of the most easily digestible fat that is capable of generating instant heat and energy to keep your body warm.moderated consumption  ghee can also help keep skin from getting dry and flaky. Switch over to ghee as a cooking medium, add it to your, rice, or  the winter season, says 

2. Sweet potatoes

sweet potato is a winter delight  must indulge . Available  across the country, especially in winter it is rich in fibre, vitamin A and potassium and high in nutrient. "Regular consumption  help in curing constipation, building immunity, and  reduce inflammation. A single is enough to provide a day’s worth  beta-carotene. It is good for developing a strong immune system, and  the body’s vitamin C requirements. You can with milk even roasted," says.

2. Amla


Nothing can  humble Indian gooseberry that comes packed with immunity-boosting vitamin C that help to keep infection at bay. "You can have   the form of , pickles, candies, chutneys, juice, or eat as is with a sprinkle of black pepper powder," says .

4. Dates

not only taste great, but can also be used in a variety of dessert as a natural sweetener.  to mention, they are packed with load of health benefit. They are particularly beneficial for arthritis  "Dates, known to have healing power, are a good source of vitamin, minerals, and fibres. Rich in calcium, dates help to keep bone and teeth strong during overcast day. It also has an important role in preventing bone-related issues like osteoporosis  arthritis," say


This healthy sugar alternative has immense warming properties.  rich in iron, it is also an excellent choice  anaemic. It is vital to maintain adequate level during winters, as iron aids in binding oxygen  . ower the iron level, the lesser the availability of oxygen in the body, and the colder you feel. also act as a powerful lung cleanser and can benefit people living in high pollution and winter smog zones, says 

6. Millets

Millet are low, high in fibre, and packed with a range of nutrients, vitamins, and minerals. "Essentially,   available during winters should be included in your diet. For instance,, the ultimate food, gives you enough warmth for you to sail through chilled winter. Including it in your diet can help in losing weight  the amino acid present in it tends to reduce the appetite. Loaded with dietary fibre,  helps in improving digestion. It  known to help with conditions of insomnia, anxiety, and depression too. Also, , rich in fibre and vitamin B promote  gain and helps you keep warm in winters. It is also good for dense, frizz-free hair. A variety of cuisines can be made from it like, etc," says.


7.  vegetables

Broccoli: You might not like this vegetable as a child but once you learn about its amazing properties, you will swear by this veggie. Broccoli is packed with vitamin C, an anti-wrinkle 

Broccoli: You might not like this vegetable as a child but once you learn about its amazinge, you will swear by this veggie. Broccoli is packed with vitamin C, an anti-wrinkle 

Broccoli and cauliflower, packed with fibre, vitamins, minerals, and beneficial antioxidants, help  protect against winter illnesses. "Rich in vitamin C veggies boost the immune function of  body. They are also an excellent source of dietary fibre that play  major role in blood sugar control, digestive and heart health," 

8. Root vegetables

Nature provides us with an abundance of root vegetables this time the year and for a good reason. Root vegetable are a rich source of beta carotene, , potassium, and manganese, most of  B vitamins and antioxidant. E.g., Sweet , beets, yams, turnips, and carrot. Energetically speaking, these vegetable  great to make us feel grounded, says 

9. Nuts



During winter, a regular intake of nuts, warm and in nature, among other thing, ensures an active system and help to keep the heart and mind healthy. For instance, almond walnuts lower bad cholesterol, control blood sugar level, and reduce inflammation. Almond are rich in vitamin E, antioxidant,  magnesium, while walnuts are a great source of Omega-3. Do pick up a few nuts to munch on in between meals if  are craving a light snack, say 

10. Mustard leaves or 


Winters for Indian is the time to binge on platters of  andthat provide our body the heat that it needs during the cold weather. The combination is not only very delicious but loaded with powerful antioxidant  vitamin K, A, and C along with  variety of mineral. It provide benefit to people suffering from heart diseases, asthma,  menopausal symptoms and plays a major role in boosting immunity, says 

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