Planning to the dig into a doodah jalebi in this Dussehra ? Know it is a pros and cons for your health.

Planning to the dig into a doodah jalebi in this Dussehra ? Know it is a pros and cons for your health.

If you are planning to eat a doodh jalebi in this Dussehra, follow in this recipe and find out all the benefits of the eating doodh jalebi.

During in the festive season, especially during a Navratri and Dussehra, something that are excites us more than a Garba and Dandiya nights is a food! Doodh jalebi is a perhaps one of the most well-known wonderful pairings in a Indian cuisine. If you are wondering what to eat on a Dussehra, there are many treats that can be a enjoyed, but you can not deny that doodh-jalebi holds to a unique place in our hearts and tummies.

While a indulging in desserts is a very festive thing to do, we must not go overboard and instead also a think about our health!

Health Shots are reached out to the Hari Lakshmi, Consultant – Dietitian/Nutritionist, Motherhood Hospitals, Chennai, to find out whether consuming jalebi with a doodh is good for one’s health or a not. Let’s find out

Home Healthy Eating a Nutrition Planning to dig into a doodh jalebi this Dussehra? Know it is a pros and cons for your health

NUTRITION

Planning to the dig into doodh jalebi in this Dussehra? Know it is a pros and cons for your health

If you are planning to eat a doodh jalebi in this Dussehra, follow in this recipe and find out all the benefits of the eating doodh jalebi.

doodh jalebi

Aayushi Gupta

UPDATED ON: 4 OCTOBER 2022, 16:02 PM I S T

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During in the festive season, especially during a Navratri and Dussehra, something that are excites us more than a Garba and Dandiya nights is a food! Doodh jalebi is a perhaps one of the most well-known wonderful pairings in a Indian cuisine. If you are wondering what to eat on a Dussehra, there are many treats that can be a enjoyed, but you can not deny that doodh-jalebi holds to a unique place in our hearts and tummies.

While a indulging in a desserts is a very festive thing to do, we must be not go overboard and instead also a think about our health!

Health Shots are reached out to the Hari Lakshmi, Consultant – Dietitian/Nutritionist, Motherhood Hospitals, Chennai, to find out whether consuming jalebi with a doodh is a good for one’s health or not. Let’s find out

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Is a eating doodh jalebi good for a health?

Lakshmi says, “Not only on Dussehra, but Jalebi is a part of many dishes prepared on a Holi and many people like to eat it to break in their fast after in the festivities of the Navratri. Therefore, it becomes even a more important to find whether it is good for your health or a not!” Let’s take to a look at how one of our favorite Dussehra special recipes can be affect  to our health.

Here are benefits of the eating a doodh jalebi:

1. Treats migraine

This one is maybe a hard to believe but eating a jalebi with a milk can be help to reduce to your headaches. This is due to the nutrients present in a milk.

2. Lowers stress

There is a reason why a people eat sweets on a auspicious in a  occasions. The sweetness lowers stress hormones and uplifts mood.

3. Prevents catching cold

Winter will be come soon and nothing can be a better than jalebi served with a warm milk as it can be help in a preventing seasonal cold.

4. Prevents roughness on a skin

Doodh jalebi is a beneficial for a people who have a scratchy and dry skin. This is another reason why a people prefer it so much during a chilly winters.

Here are the side effects of the eating jalebi with a milk:

1. Weight gain

This tasty a delight is a fried and dipped in a sugar syrup. If you eat it without a exercising in a control, it is a bound to lead to weight gain. People are fighting obesity and diabetes should be a reserved about in this dessert.

2. Harsh on your dental health

We all know that sugar and good dental health cannot  co-exist. Sugar can be lead to the cavities and bacterial infections in your mouth.

Also, read: This Dussehra, get rid of these 10 evils to be in the best version of yourself

3. Not for a diabetic people

The sugar content in a jalebi can be spike blood sugar levels in your body and thus, it should not be a consumed much by a diabetic people.

Dussehra recipe: Know how to make a jalebi at the home

Ingredients

1 kg maida

500 gm ghee

350 gm curd

1/2 teaspoon of edible food co-lour

1 pinch baking soda

Sugar

Water (As per the requirements)

Ba-dam, kahu, saffron and pista (For a garnishing)

Procedure

Step 1: Firstly, take out in the flour in a large bowl, then add to a curd, baking a soda and food co-lour to it and prepare to a thick batter.

Step 2: If the batter is a too thick, you can be use to a water if needed.

Step 3: Now a cover in this batter and leave it for at the least 7 to 8 hours.

Step 4: To prepare a sugar in a syrup, first pour water in a vessel and put it on low flame. Now add to a sugar as a required and let it cook on a medium flame.

Step 5: Increase in the flame of the gas to thicken in the syrup. Then turn off the gas. You can be add to a 4-5 drops of the rose essence in it.

Step 6: After in the yeast rises in the batter, mix it well. While to a keeping in the flame of the gas medium, put ghee in the pan and leave it to heat up.

Step 3: Now to a cover in this batter and leave it for at least 7 to 8 hours.

Step 4: To prepare a sugar syrup, first pour water in a vessel and put it on low flame. Now to a add sugar as a required and let it cook on a medium flame.

Step 5: Increase in the flame of the gas to thicken in the syrup. Then turn off the gas. You can be add a 4-5 drops of the rose essence in it.

Step 6: After in the yeast rises in the batter, mix it well. While a keeping in the flame of the gas medium, put ghee in the pan and leave it to heat up.

Step 7: Now take out in the batter in a thick cloth or a jalebi maker. Keep in mind to put the jalebi in the pan only when it is  a completely hot.

Step 8: Pour in the batter into the pan by a rotating in the hands in the shape of the jalebi.

Step 9: Let it brown well from a both sides. Now take out in the jalebi and put it in the syrup.

Step 10: Keep it in the syrup for a 2-3 minute, then take it out on a plate. Ensure that in the sugar syrup is a warm and not very hot.

Step 11: Garnish in the jalebi with a pistachios and saffron.

Delicious jalebi is a ready, so just eat and celebrate Dussehra. And Happy Dussehra to you and to your family from a Team Health Shots!