7 factors which are spike in the risk of the lifestyle diseases in a women.
Here are all the major causes of the lifestyle diseases in a women and how you can be a avoid them. Make sure you follow in the tips and stay healthy.
Chronic diseases is a significant global public health in a issue. The World Health Organization (WHO) estimates that are chronic lifestyle diseases will be a account for a 70 percent of the global deaths by a 2030. Women worldwide face unique health concerns due to a unhealthy ways of the living. Most women are hardwired to look after a families first without a paying attention to their own health and in a fact neglecting it on most occasions. And this is a further compounded if they are working women trying to the balance home and work. Balancing home and work is a difficult process and the requires considerable skill.
This may be lead to the irregular meal patterns, missing meals, lack of the sleep, stress, lack of the physical activity, addictions, poor relationships—all of which contribute to the development of the lifestyle diseases (chronic diseases or a non-communicable diseases).
What are some major lifestyle diseases in a women?
Heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary disease, and some types of the cancer are some of the lifestyle diseases. They can be lead to the loss of the independence, years of the disability, or a death, imposing a considerable economic burden on a health services.
What can you do to keep lifestyle diseases at the bay?
Maintaining to a healthy weight, regularly exercising, eating to a healthy diet, and not smoking reduces in the risk of the developing chronic diseases by a 80 percent. An a unhealthy lifestyle forms in the root cause of all lifestyle diseases, as they often originate in a childhood, develop silently over time, and manifest without a warning, also called silent killers.
What is a increases the risk of the lifestyle diseases in a women?
1. Unhealthy eating habits
Unhealthy meal patterns and the irregular meal timings lead to the hidden hunger, which means loss of the micro-nutrients leading to the deficiencies.
2. Stress:
Stress, lack of the sleep, and lack of the physical activity contribute to the weight gain. Stress and lack of the sleep increase in the levels of the hormone cortisol, which leads to the inflammation in the body. Cortisol increases hunger and cravings, leading to the weight gain. This may be lead to the pre-diabetes, high blood pressure, hormonal problems, and finally P C O S.
3. Age
Women are at a high risk of the cardiovascular disease and diabetes as early as a 35 years of the age. Heart disease is the leading cause of the preventable death among women.
4. Menopause
Before menopause, to a woman’s own estrogen helps protect her from lifestyle diseases, especially heart disease, by a increasing H D L (good) cholesterol and the decreasing L D L (bad) cholesterol. Women have a greater overall cholesterol levels than males do after menopause. Triglyceride levels are a significant factor.
5. Diabetes
Diabetes are increases in the risk of the heart disease in a women more than it does in a men with a risk factors like a obesity, hypertension, and high cholesterol. Diabetes doubles the risk of a second heart attack and heart failure in a women who have already had a heart attack.
6. Metabolic syndrome
Women who have a metabolic syndrome, which are includes to a large waist, high blood pressure, glucose intolerance, low H D L cholesterol, and high triglycerides, are more likely to the develop heart disease, stroke, and diabetes.
7. Smoking
Compared to the men, women who smoke are more likely to the experience a heart attack. Cardiovascular disease, cancer, type 2 diabetes, and other diseases are all the influenced by a persistent, low-grade inflammation.
How can women avoid a lifestyle diseases?
Adopting healthy behaviors, improving physical activity, stopping tobacco, a high-fiber, low-fat diet to the control body weight, good sleeping habits, avoiding a excessive alcohol, coping with a stress, and seeking support as a needed, reduces in the risk of the death due to the lifestyle diseases.
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