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Tuesday, September 6, 2022

7 factors which spike the risk of lifestyle diseases in women.

7 factors which are spike in the risk of the lifestyle diseases in a women.

Here are all the major causes of the  lifestyle diseases in a women and how you can be a avoid them. Make sure you follow in the tips and stay healthy.

Chronic diseases is a significant global public health in a issue. The World Health Organization (WHO) estimates that are chronic lifestyle diseases will be a account for a 70 percent of the  global deaths by a 2030. Women worldwide face unique health concerns due to a unhealthy ways of the living. Most women are hardwired to look after a families first without a paying attention to their own health and in a fact neglecting it on most occasions. And this is a further compounded if they are working women trying to the  balance home and work. Balancing home and work is a difficult process and the requires considerable skill.

This may be lead to the irregular meal patterns, missing meals, lack of the sleep, stress, lack of the physical activity, addictions, poor relationships—all of which contribute to the development of the  lifestyle diseases (chronic diseases or a non-communicable diseases).

What are some major lifestyle diseases in a women?

Heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary disease, and some types of the  cancer are some of the lifestyle diseases. They can be lead to the loss of the independence, years of the disability, or a death, imposing a considerable economic burden on a health services.

What can you do to keep lifestyle diseases at the  bay?

Maintaining to a healthy weight, regularly exercising, eating to a healthy diet, and not smoking reduces in the risk of the  developing chronic diseases by a 80 percent. An a unhealthy lifestyle forms in the root cause of all lifestyle diseases, as they often originate in a childhood, develop silently over time, and manifest without a warning, also called silent killers.

What is a increases the risk of  the lifestyle diseases in a women?

1. Unhealthy eating habits

Unhealthy meal patterns and the irregular meal timings lead to the hidden hunger, which means loss of  the micro-nutrients leading to the deficiencies.

2. Stress:

Stress, lack of  the sleep, and lack of the physical activity contribute to the  weight gain. Stress and lack of the sleep increase in the levels of the hormone cortisol, which leads to the inflammation in the body. Cortisol increases hunger and cravings, leading to the weight gain. This may be lead to the  pre-diabetes, high blood pressure, hormonal problems, and finally P C O S.

3. Age

Women are at a high risk of the  cardiovascular disease and diabetes as early as a 35 years of  the age. Heart disease is the leading cause of  the preventable death among women.

4. Menopause

Before  menopause, to a woman’s own estrogen helps protect her from lifestyle diseases, especially heart disease, by a increasing H D L (good) cholesterol and the decreasing L D L (bad) cholesterol. Women have a greater overall cholesterol levels than males do after menopause. Triglyceride levels are a significant factor.

5. Diabetes

Diabetes are increases in the risk of the  heart disease in a women more than it does in a men with a risk factors like a obesity, hypertension, and high cholesterol. Diabetes doubles the risk of a second heart attack and heart failure in a women who have already had a heart attack.

6. Metabolic syndrome

Women who have a metabolic syndrome, which are includes to a large waist, high blood pressure, glucose intolerance, low H D L cholesterol, and high triglycerides, are more likely to the develop heart disease, stroke, and diabetes.

7. Smoking

Compared to the men, women who smoke are more likely to the experience a heart attack. Cardiovascular disease, cancer, type 2 diabetes, and other diseases are all the  influenced by a persistent, low-grade inflammation.

How can women avoid a lifestyle diseases?

Adopting healthy behaviors, improving physical activity, stopping tobacco, a high-fiber, low-fat diet to the control body weight, good sleeping habits, avoiding a excessive alcohol, coping with a stress, and seeking support as a needed, reduces in the risk of the death due to the lifestyle diseases.

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