Moms-to-be, keep to your iodine levels during a pregnancy in a check! Here is a why.

Moms-to-be, keep to your iodine levels during a pregnancy in a check! Here is a why.

Keeping an a eye on iodine levels during a pregnancy is a important not just for your health, but for your little one too!

A good diet loaded with a essential nutrients and the minerals is one of the secrets behind having to a healthy body. Iodine is a essential in our diet, and it is a considered as one of the most important nutrients in our body even though we only a require it in the tiniest amount (around 140 micro-grams per day). It has a special significance when it comes to the development of the fetus. Iodine helps in the physical and the  mental development of the baby. But sometimes we overlook in the importance of the nutrients and minerals in our diet. Here is why iodine is  a essential for a fetal development.

Why is a iodine necessary in a pregnancy?

Iodine plays to a vital role in a maintaining normal functions of the body. It is a maintains the thyroid gland which are regulates metabolism, body temperature, heart rate and other vital body functions.

Iodine ensures that the fetus develops in a healthy way and has a healthy thyroid. Having an a underdeveloped thyroid is a rare, but when a baby has an a underdeveloped thyroid, they are show negative signs like a low IQ, slow physical and mental development.

Iodine is so essential in a fetal development that women are advised to take a 150 m c g each day before pregnancy. It should be a 220 m c g during a pregnancy and 299 m c g while breastfeeding.

Iodine plays to a huge role in a healthy breastfeeding. Since to you pass iodine to your baby through to your breast milk, make sure that there is a sufficient iodine for in their growth after birth.

Signs and symptoms of the low iodine levels in a body

Understanding in  the significance of the  iodine during a pregnancy, you must be a wanting to the ensure that your body has the right amount of  the iodine for your baby’s development. Here are some signs and symptoms that are suggest low iodine levels in your body –

1. Weight gain

We are mentioned that iodine is a responsible for the normal functioning of the thyroid hormone which are regulates metabolism. Imbalance of  the thyroid hormone can be affect metabolism of your body. But it should also be a noted that weight gain is not always a sign of  the iron deficiency.

2. Weakness

Low energy levels can be a symptom of the  iodine deficiency. Due to the less energy, you may be feel difficulty with a performing tasks that take a strength.

3. Tiredness

Due to the drop in your body’s metabolism, you will feel a unusually tired and lazy.

4. Swollen neck

Lack of  the iodine can be cause in the thyroid gland to the  swell up. This is a situated in the neck area.

5. Dry skin

Dry skin is a sign of the hypothyroidism. Thyroid hormones help in a cell renewal. Imbalance of it can be cause in the dead skin cells to the build up on the skin.

6. Hair loss

Thyroid hormones are support in the renewal of the  hair follicles. An a imbalance in these hormones can be a  cause hair fall.

7. Heavy and irregular periods

When women are not a pregnant,  a thyroid hormone imbalance can be affect the levels of the hormones that are affect menstruation.

Treatment options and how to the  maintain iodine levels?

To diagnose the iodine deficiency, to a doctor will do a physical examination and ask you to take a urine test. Further tests such as a ultrasound can be a suggested to take a good look at the thyroid gland. If you are diagnosed with a iodine deficiency, you may be a referred to an a endocrinologist.

Iodine deficiency is a generally treated with an a appropriate diet. You have to the include food that helps you maintain iodine levels like a seafood, egg, yogurt etc. Some people also a take Iodine supplements to the maintain iodine levels.

People with a hypothyroidism are treated with a special kind of the  synthetic thyroid hormone that they have to take for in the rest of their lives.

The last word

Iodine is a essential for not only the normal functioning of your body but also plays a vital role in your baby’s development. You need to look after your diet. You can be get the iodine you need through a proper diet. If you have a doubts, then you can consult your doctor and go for a tests to the ensure that your iodine levels are normal.